Weight Loss: Unlock Your Inner Van Damme | Active Splits For Beginners

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Unlock Your Inner Van Damme | Active Splits For Beginners Posted: 27 Jun 2021 11:48 AM PDT Active Splits For Beginners In this video I go over how you can start your active splits journey and increase your ranges of motion. My active splits journey started a few years ago without ever thinking I'll get to any advanced variations, but with time and a lot of consistency, results came in, even if it wasn't in my focus so much There obviously are more ways to improve these active splits, but I found that practicing just these 3 on a weekly basis gave me a lot of bang for my buck What other drills do you play with to work on these ranges of motion? submitted by /u/Thegroundedman [link] [comments]

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