Beginner Fitness: Advice on increasing running stamina? |
| Advice on increasing running stamina? Posted: 12 Jun 2021 11:30 PM PDT I started running a few months ago and I went up from 10 minutes in one go top to 50 if I push myself. However I have noticed that for the last month my stamina hasn't changed at all, I'm stuck at 50. I run 2-3 times a week if that is important. I'd like to know if there is a reason for that lack of progression and if I can do anything to keep improving. [link] [comments] |
| Posted: 13 Jun 2021 12:36 AM PDT Struggle with breathing???? And why. As someone that got injured from paradoxical breathing because of my serratus posterior superior I am curious if anyone experiences issues with their accessory breathing muscles [link] [comments] |
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