Weight Loss: Start your Pilates practice - Beginner Pilates Flow series |
| Start your Pilates practice - Beginner Pilates Flow series Posted: 30 Dec 2020 09:57 PM PST Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It's suitable for people of all ages and fitness levels. You don't need to have done any pilates before doing this video. If you feel like you are carrying extra weight, this is the perfect way to get started into an exercise routine. Enjoy and let me know if you have any questions! [link] [comments] |
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