- I am so excited to share this journey of Pilates with anyone who is a beginner’s to learn the fundamentals and progress slowly and effectively to challenge our bodies for 30 days . This is my introduction to anyone who wants to join me .
- How to lose body fat percentage?
- June is going to be GOOD!
- Wheat or flour which is healthier
- My legs and arms shake during working out. Does this mean I should take a break or stop?
- Looking for advice/direction for getting in the yoga with the long term goal of full body flexibility
| Posted: 31 May 2020 07:44 AM PDT |
| How to lose body fat percentage? Posted: 31 May 2020 10:56 PM PDT I am 5 ft 10 inches, i am 18 years old and i weigh 169 lbs( 77 kg) and i workout 6 times a week and was skinny fat and was afraid to bulk because i had this saggy chest, but then decided to bulk and now this is how i look. I now got muscles in my chest and can move my chest up and down which shows the presence of muscles but there is still fat on my chest and on my body and it makes my chest coming forward like boobs. So my questions are:
Pics: https://i.imgur.com/iNKS9UL.jpg?1 https://i.imgur.com/gXjrTOQ.jpg?1 https://i.imgur.com/2Wq7XEO.jpg?1 [link] [comments] |
| Posted: 31 May 2020 10:13 PM PDT May was a good month. [link] [comments] |
| Wheat or flour which is healthier Posted: 31 May 2020 09:35 PM PDT I trying to get a caloric surplus but I'm told that all wheat is bad but some sources say that whole wheat flour is ok but do not eat white flour. Whole wheat flour is supposed to be used at home for homecooked meals like roti/naan bread which I'm told is health while white flour I am told is for cake, pancakes, doughnuts, and is generally a cheap substitute made by bigger companies. So I should be able to consume whole wheat flour as long as it is homemade in a form of roti bread right? [link] [comments] |
| My legs and arms shake during working out. Does this mean I should take a break or stop? Posted: 31 May 2020 03:28 AM PDT i've been doing those lay on your side leg lifts that are supposed to reduce inner thigh fat according to pinterest. not too long after I start they begin to shake. i think i'm healthy bc i weight 120 and i'm 5'3 [link] [comments] |
| Posted: 31 May 2020 09:07 AM PDT As the title says i'm interested in doing yoga with the long term goal of flexibility for my body and reaching a point where i could do splits and advanced poses. The thing is i don't know where to begin, there's so many videos and all different kinds of poses. Is there any kind of structured program/book/video series where it's something like beginner to advanced that someone could recommend ?. Not sure if this helps but I've been using the cobra stretch and kneeling wheel as my warm up stretches (both three times 30 secs each) for my weight and core training for the last few years. Edit: just like to add i wouldn't have any problem with doing an hour/ hour and a half long routine and my current plan is to do it three days a week. [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment