Weight loss: The compliment from my apartment’s landscaper made me feel like a million bucks |
- The compliment from my apartment’s landscaper made me feel like a million bucks
- Does anyone get super obsessive about CICO for 1-2 weeks and then burn out? I’m starting to feel hopeless.
- I feel like this might seem obvious, but logging food for calorie counting became WAY easier when I realized that you don't need to log the ENTIRE recipe.
- My failure can be a NSV
- Regular at my gym died of a heart attack at 45
- 320->171 and stepping on stage for bodybuilding show
- I am down 10.5 lbs
- I was finally given a good enough reason by my private doctor to lose weight!
- Finally back down to my pre-pandemic weight!!! (Down 10 pounds)
- This Ramadan will be different.
- Tonight the ice cream went back in the freezer!
- What’s your WHY when you only have 10-15lbs to lose?
- A different way to think about weight loss
- The Lent challenge that I did changed my habits that it’s not even a challenge any more.
- [213-191] Lost 22lbs, I feel nothing but determination.
- Accountability and starting over
- Tired of belly fat
- [Challenge] European Accountability Challenge: April 14th, 2021
- 30 Day Accountability Challenge - Day 13
- I'm proud of what I've done, but it feels too late.
- 24-Hour Pledge - Wednesday, 14 April 2021 - The Plan for Today!
- Weight Loss Day 1
- Stretch marks = loose skin?
| The compliment from my apartment’s landscaper made me feel like a million bucks Posted: 13 Apr 2021 06:31 PM PDT I was pretty heavy at the start of the COVID shut down. I gained even more weight in 2020. I recently lost about 40 lbs since December. I was out walking my dog and I saw the guy who does landscaping for the apartment complex I live in. He recognized my dog and then looked at me and said "wow I didn't even recognize you!" I said my pleasantries and assumed he meant because of the mask or something. Then he continued "you lost some weight dude?" And I have, so I was feeling great he noticed. He then asked me about my diet and how much I lost etc. All I can say is that I've been on a high all day since someone noticed and complimented me. That's all folks, not a crazy story. Just a win for me today that will keep me motivated to do more. I just wanted to share. [link] [comments] |
| Posted: 13 Apr 2021 11:22 AM PDT F26, 5'4", 150lbs Sorry this is long, but I'm spiraling. I've probably tried and failed 20-25 times to try to take accountability for how much I eat by logging. I feel like I have to or I unintentionally eat 2k+ calories easily a day and then obviously end up gaining weight. Honestly, I love food and the cooking process and a lot the joy in my life is from making and eating. But when I log, I still want to cook, but then I get super wound up for 1-2 weeks, just constantly obsessing and thinking and planning and looking at calories for everything. My day just becomes constantly planning meals all day and I just have a one track mind. Obviously that's not super sustainable, so I get burned out and just end up bingeing super hard and putting the app down for months at a time. When I inevitably start feeling shitty again because I unintentionally eat too much and then it starts all over. Does any one have any tips to get out of this rut? I keep trying to tell myself to stop, but I just get so agitated and I can't help myself. I don't know how else to be and its making me feel so trapped. [link] [comments] |
| Posted: 13 Apr 2021 05:01 PM PDT So, this might just be me being stupid but this has honestly been a game changer for me. I love to cook and I love trying out new recipes, I have at least one new meal every week. Entering recipes into MyFitnessPal was always so cumbersome until I realized that I'm not entering a recipe to recreate--I'm just tracking calories. I don't need to log all 20 spices I use in the recipe--they are three calories or less each, for like eight servings! So I stopped logging spices, garnishes (like green onions, cilantro or parsley) and only keep track of the vegetables, oils, proteins, grains, etc in the recipe. Obviously, if you're paying attention to certain nutrients like sodium it might be important to log spices and added salt but for me, I'm only counting calories and it's been such a game changer. I made a curry yesterday and instead of having to enter thirty ingredients I only had four without the spices. Does it make it slightly, tiny bit less accurate? Yes but honestly, if I gain weight it's not going to be from spices and herbs that I'm ignoring. It allows me to let go of some perfectionism and is so much more realistic and sustainable. Just thought I'd share in case anyone else is struggling with the same thing. :) [link] [comments] |
| Posted: 13 Apr 2021 06:08 AM PDT I just wanted to take a second to be a little honest with myself and honest with all of you. Since Easter Sunday, I have been eating like a starving college student. Easter chocolate, Easter cookies, Chinese takeout, Chipotle, sugary coffee drinks, cheese, salty jerky, the works. Additionally, I haven't exercised in days. I woke up today feeling slow, depressed, and feeling my recurring back injury flare up. I started to think that maybe all of my hard work was for nothing because my cravings are still around. Maybe I really never can conquer my BED diagnosis. Maybe, pun intended, I bit off more than I could chew with losing this weight... maybe I'll never get to where I want to be. Then I got out of bed, put on my exercise shoes, and promised to myself that because I started once, I can start again. I can start as many times as needed, I just can't stop. Neither should you. Call a friend, speak to a therapist, take your medication, message me.. just don't ever stop. [link] [comments] |
| Regular at my gym died of a heart attack at 45 Posted: 13 Apr 2021 05:56 PM PDT Yeah, title is about it. I've really had a hard time coming to terms with my mortality lately and this has really amplified things. He wasn't bigger than me, yeah he was older, but jesus if I can't knuckle down and do better with my food... I don't even want to know how much longer I'd have. Working out regularly isn't enough. I need to care about myself enough to care for my body outside of the gym as well. Going to go eat a salad and actually log my food for the first time in months. Give your loved ones a hug and keep it going everyone. Much love, and rest easy, Todd. Edit: Thank you for the virtual hug, friend!! Definitely needed that. 😊 Lose it says my original post was too short so here's my food log for the day: Breakfast- 2 cups watermelon, 8oz yogurt with oreo crumbles, overnight oats and water. Lunch- chicken kofta, rice, pita, hummus and cucumber salad. Post workout snack- 4 beef snack sticks, 2 low fat babybel cheese and some cantaloupe. Dinner (plan)- Big Mediterranean salad with feta olives and tomato. [link] [comments] |
| 320->171 and stepping on stage for bodybuilding show Posted: 13 Apr 2021 03:50 PM PDT I was 320lbs in college and last weekend stepped on a body building stage and got third It took many years and I never had the drop 100lbs in 6 months stretch. I had periods where I lost a lot very quickly and many maintenance stages. Losing weight is never a linear line and you should expect to fail often. So often in fact, that you will get discouraged. I think many people will tell you not to beat yourself up and stay positive. Personally, I never lost more weight than when I hated myself. The amount of times I told myself to go fuck myself for wanting food is immeasurable. This does mean my relationship with food is still very unhealthy. I binge often and my best weight loss is when I go the longest without binging. My best advice for losing weight.
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| Posted: 13 Apr 2021 07:04 AM PDT Hi everyone, First of all, thank you to everyone posting in this sub who tells their story, it's inspiring as heck to see all the success, the struggle, people getting back on the wagon and people sharing their setbacks to help others grow. My MO is CICO including paying close care to portion sizes and monitoring but not targeting macros, and very mild IF (14:10). I have posted here before about various (albeit small) milestones in my own journey, and today I am happy to report that I have shaved off 10.5 lbs over the last 5 months. It's peanuts compared to the gains some people have accomplished, but for me, it's a testament to what can get done when I tell my cravings to f**k off and occasionally, give in to them within moderation (I.e. fitting them into my daily calorie allotment). I have had (lots of) fluctuations in my weight, even over the past month. At the start of April I weighed in at 158, but now I'm down to 154.4! For me, this is pretty much my lowest weight for the last couple of years so I am thrilled and my resolve is hardened! I'm gonna reach my goal, and you are too!! Edit: a few grammar fixes/clarity Edit #2: also meant to mention here that I do body measurements monthly and noticed that nearly all areas of my body are slimming down incrementally, which was encouraging! Nice NSV. Edit #3: thanks u/BeacherCruiser8 for the silver :) [link] [comments] |
| I was finally given a good enough reason by my private doctor to lose weight! Posted: 13 Apr 2021 08:48 AM PDT I'm not sure of my weight, but realistically I will have to say around 105kg. F32 166cm. When I was around 13-14 I did weight watchers, but as all they care about are points and losing weight, I quickly spiralled into bulimia. I also got gall stones due to all the crap I ate from diet products! Yay me and my now non existing gall bladder! Anyway, I very quickly put on all the weight and more as no one taught me squat about maintaining and the psyschological side of eating etc. Through the years I've had health issues, chronic migraines, messed up shoulder, very bad lower back etc. All doctors say is "lose weight" as if all issues with magically disappear. (I've had MRI scan and my back and shoulder definitely wont magically disappear from weight loss, but it's certainly not going go make it worse) I finally had enough and went to a private clinic specialising in womens hormonal issues. Did extensive hormone testing Dutch Test for those interested. Have finally had answers to a lot of things. Got diagnosed with PMDD, told my estrogen levels are sky high and my cortisol very low. Loads of other issues also. It gave answers to why I have such low energy (have since pre teens) etc. My doctor is really invested in me getting better- her words "you are too young to suffer these problems" She explained my excessive fat is a big reason of my estrogen levels. A few other things related to my weight as well, but the difference is she explained HOW & WHY and was very sympathetic! She is getting me in touch with nutritional therapists she works with as she recognises I've tried so many times to lose weight but always but it back on. This is due to my emotional relationship with food and she wants md to overcome that. Also highly recommended my continuing therapy to deal with childhood trauma etc. So I'm waiting for the nutritionist to contact me, but in the meantime my husband and I have started reducing our caloric intake significantly. I can't tell you how amazing it was to speak to a doctor who was sympathetic to my issues and recognising it's not so easy to lose weight. We have no scales so I don't know my exact start weight. I have been lurking in this sub for a little while and I absolutely love the support I see in the threads. I so hope I will be able go share progress photos one day. [link] [comments] |
| Finally back down to my pre-pandemic weight!!! (Down 10 pounds) Posted: 13 Apr 2021 05:26 AM PDT If you look at my history posting stuff, you can see mr complain on this page about making changes in my diet but not seeing changes on the scale. Despite making alot of dietary changes in January (limit pasta and dessert to once a week, reduce drinking from 1-2 a week to one a month, limiting portion sizes, eating more veggie forward meals) I did not notice changes early on. Well...fast forward to this morning in mid April, and imagine my surprise that not only have I lost weight, I am back to my pre-pandemic weight of around 210 pounds!!! That is still over where I like to be, but with this slow and steady approach, I know that with patience I will get to where I want to be in no time! [link] [comments] |
| This Ramadan will be different. Posted: 13 Apr 2021 08:48 AM PDT Today is the first day of Ramadan, and I'm reflecting on the Ramadans I have fasted over the past eight years (since becoming Muslim). I usually break my fast alone for a decent portion of the month, so these COVID Ramadans aren't different for me in that sense. But I usually, despite welcoming the opportunity to practice some self-control, end up treating the month like an inconvenience, and focusing too much on what I'm going to eat rather than the fasting itself. The first one, I would think all day about what I was going to eat, and would just give in to whatever food-related desires I had once the sun set. The second one, I was busy working in the evenings, and ended up not eating or drinking enough, literally not even a meal sometimes, which made me quite ill and left me with no energy. The third, fourth, and fifth, I was more cognizant that I needed to eat and drink properly (especially drink), but I was so wrapped up with full-time work and full-time grad school that I would just stuff whatever into my mouth (and usually too much of it) so that I could work all night. The sixth and seventh, I welcomed the month more, as I had more time, and didn't have to be as 'productive'...I paid a bit more attention to what I was eating, but still struggled with overeating - and even though the basis of my meals was usually nutritious, high-protein, and vegetable-filled, I would always end up eating chocolate or other sweets that really do nothing for me during this month. I rarely lost much weight during the month, though you'd think it would be a given. This morning, the first day of fasting for the month, I feel totally different. I don't see it as an inconvenience, and I really don't care about the food. I know what I'm making tonight, but it's because I need to fuel myself for the next day of fasting, and I'm going to appreciate it as such. I'm not thinking about all the work I have to do - while I do have quite a lot, it will get done, and the never-ending to-do list will still be there after the month is over. And I feel totally ready and equipped to lose some weight in a way that I never have before during this time. It's taken eight years, but I feel so ready to embrace the sweetness of this time, in which I can become more mindful, retreat from my usual vices (food-related and otherwise), and grow in strength and spirituality. I feel I can really cut out all the noise for once. Just wanted to share...and Ramadan Mubarak to all those who celebrate in r/loseit! [link] [comments] |
| Tonight the ice cream went back in the freezer! Posted: 13 Apr 2021 10:19 PM PDT I was at Target after a bike ride this evening and knew I still had calories to finish my day. I bought a meat/cheese tray and some Halo Top brand ice cream. I expected and was excited to eat the whole pint since it's only 360 calories and I had 'room' for it. When I got home I saw a reminder of the chocolate I had earlier and I also realized I had eaten some cheese. I begrudgingly went to watch TV and eat the ice cream when I realized I didn't have to finish it to enjoy it and go over my calories for the day. I ate a third of the container, put the lid on, and walked to the freezer and put it away. It was such a proud moment for me. I managed to keep my calories right in place for the day and gain some confidence and self-awareness. It felt really good. I know this is a lesson in recording food when it's eaten, but if I'm eating small portions and not binging, I feel like not recording immediately can take away the burden of this whole process. Just don't forget later when you do need to record! [link] [comments] |
| What’s your WHY when you only have 10-15lbs to lose? Posted: 13 Apr 2021 12:50 PM PDT I'm 5'3 and weigh 135lbs. Female. Highest weight was 152lbs when I was in my teens. I'm 37 now. I have a great shape and muscle tone, but I'd love to be a bit thinner. Like, 118-120. But I keep eating off my meal plan time and again. My plan is not restrictive, it's full of amazing Whole Foods, low in sugar, and I feel good when I eat it. But I end up emotionally eating from time to time. Every resource I consult says that I need a powerful "why". Why do I want to lose ten pounds? So I can prove to myself after decades of trying that I CAN do it healthfully. So I can feel and look like a hottie! I can be so proud of myself for doing what I say I'll do! For feeling amazing in my body, in clothes, and in a swimsuit I can be confident that I look the BEST I can Those are my reasons. Apparently they're not compelling enough. For those of you that lost the final 10-15, what was your compelling WHY?? [link] [comments] |
| A different way to think about weight loss Posted: 13 Apr 2021 09:28 PM PDT I believe in the value of CICO, but I'd like to propose a different way to think about weight loss - one that still respects the science, but that also honors the reality that lasting weight loss requires not just cutting calories, but a lifestyle change. We use TDEE to calculate a calorie deficit. But there's another way to use it, in reverse. After playing around with a TDEE calculator for my height at various weights, I realized that a change in weight of 10 lbs results in a reduction in TDEE of 50 calories. Makes sense, as you lose weight, your TDEE drops. But here's the key insight: It also works in reverse. In other words, a permanent drop in daily calories of 50 calories will, in the long run, result in a loss of 10 lbs. So instead of thinking "I need to cut 35,000 calories to lose 10 lbs" (which is true, but is short term thinking), think of it as "I need to make a lifestyle change that will cut 50 calories from my diet every day, forever." That's also true, but is the long term view. And (to me) it's more achievable. Cutting 50 calories is one small change. That's ten pounds. Another small change next week can cut another 50 calories. That's another ten pounds (eventually). The focus isn't large temporary changes, but smaller permanent changes that add up over time. NOTE: 50 calories for 10 lbs are the rough numbers for me. It may be different for you based on your body size. But the principal is the same. [link] [comments] |
| The Lent challenge that I did changed my habits that it’s not even a challenge any more. Posted: 13 Apr 2021 12:17 PM PDT For Lent I decided to eat at a deficit, track my food intake, and read more. Guys, I did it and I'm still doing it! I lost over ten pounds, nearing towards the twenty mark and it's sustainable. I learned that I'll probably have to always track my food, I suck at portion control so the food scale is my constant companion, and 1984 is just depressing. I'm still a long way from what my weight should be, but I have goals like the weight I was when I got married, when I finished high school, and maybe even the recommended weight for my height. I know I can do this because of Lent and because of you, thank you. [link] [comments] |
| [213-191] Lost 22lbs, I feel nothing but determination. Posted: 13 Apr 2021 06:09 PM PDT I'm a 17 year old male. Not insanely fat but chubby for sure. Started doing keto and liked it due to it being semi restrictive. It seems carbs in general cause me to over eat and I like keto because I have a motive to not eat high calorie foods. Plus, I feel great and it appears I can concentrate better in school. I have been dieting for about two and a half months, I am counting calories and making sure I eat enough. I have just started lifting and I love it. Looking at myself in the mirror no longer upsets me because I see how far I've come and it motivates me to do more. Though i probably have lost less including water weight getting below 200 lbs felt amazing. Friends have been saying I look leaner and it feels good. I never would've thought I could loose weight as crazy as it sounds, I thought my awful genetics just made it too difficult and thought that being skinny just wasn't for me. I started taking accountability instead of not caring, and I finally see the light at the end of the tunnel. I've been on and off diets in the past and have worked out but nothing stuck until now. Thanks for the incouragement on here guys, if I can do it remember that you can do it too. It's difficult and not easy at first, but once you get the ball rolling it's easy and feels great. [link] [comments] |
| Accountability and starting over Posted: 13 Apr 2021 06:18 PM PDT I'm starting over at 208lbs. I wanted to post here for some sort of accountability. Today is day 0. I will be logging all my food in MFP, and have prepped meals for the week. I have committed to doing some form of physical activity each day (yoga, walking/light jogging, barre). I have done this before, so I can do it again. I am 5.5 months postpartum, and had a c section and finally feel somewhat back to normal. I am 25lbs heavier than when I got pregnant and 65lbs heavier than my goal weight. In my early 20s I lost 100lbs (240lbs down to 140lbs) and it has been creeping up for the past couple of years, first due to a stressful work change and then because of pregnancy. I hate how my body feels now...everything hurts and everything jiggles uncomfortably. I want to be healthy and fit for my daughter. I know it will be a hard road to get back to my former fitness level, and I need to make a commitment. Not really sure what I'm looking for by commenting here...I think I just needed to tell someone! [link] [comments] |
| Posted: 14 Apr 2021 01:20 AM PDT So, all my life my fat has been stored mainly in my belly (I'm a woman). I think that's not normal. I have thin legs, arms, neck, but my fat is all stored on my abdomen and lower back. Honestly it depresses me because I've never had a feminine body. Even when I've been underweight because of excess work, belly fat remains. Why does this happen? What hormones could be bad on my body? Doing low carb has been beneficial for my acne, so I suppose my hormones are not well balanced (I've abused sugar all my life), but even when I have a healthy diet and I'm on my right weight, this stupid fat is stored on my belly, always. Could it be due to high cortisol? I'm always anxious. [link] [comments] |
| [Challenge] European Accountability Challenge: April 14th, 2021 Posted: 13 Apr 2021 10:11 PM PDT Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences :) [link] [comments] |
| 30 Day Accountability Challenge - Day 13 Posted: 13 Apr 2021 06:28 PM PDT Hello losers, Tuesday, almost two weeks into April. Crazy! Weigh in daily, enter in Libra & report here even if I don't like it: No weigh in this morning, X lbs trend weight. Stay within calorie range (1500-1800): Squeaking by, it's been a tough day. 7/13 days. Exercise 5 days a week: 60 minute walk. 13/13 days. Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Alone time during my walk. Try a new recipe once a week: Cauliflower rice taco bowls, roasted chick peas & crispy coated pork chops. 3/4 weeks. Write 1500 words a day 6 days a week: Getting to it after this post. Do a mindfulness exercise and express gratitude: I spent a lot of time doing sensory grounding observations & breathing today, again. It's just been so pretty outside on my walk abouts. I'm grateful for all the ebooks I've been jamming through via the library. So awesome. Your turn kids! [link] [comments] |
| I'm proud of what I've done, but it feels too late. Posted: 13 Apr 2021 11:02 PM PDT I've been really struggling with something lately, and I guess I'm looking for advice, or even just an anonymous ear. I'm 26F, and have lost about 40 pounds over the past 2 years, getting down to 145. I was much bigger back in high school, but didn't ever weigh myself. After I got out of grad school, my life finally got stable enough that I felt ready to focus more on my health, and I'm happier and feeling better than I ever have, but I keep seeing things about myself that make me want to cry. I'm covered in stretch marks from being so big as a child, and have sagging skin that is just not going away no matter how much muscle I put on. My face is really bad; I already look like I'm in my mid 30s, even with all the sunscreen and skincare money can buy. My body took on its adult form with so much extra weight that my skin feels more like a loose wetsuit than, well, skin. My ribs are grossly flared from having a weak core and big belly for so long, and my posture is terrible even with all the correcting exercises I have been doing. I still have some stubborn fat that I'm working on losing, but the last 15 pounds are so sticky that sometimes I wonder if they're ever going away. However, the part that hurts the most, is that even if I used a magic wand (or surgeon) to get my perfect body now, I never got to be a pretty or even healthy young girl. I was so insecure for so long. I feel so ungrateful for being so focused on the past, and all the things about my body that I still detest. I'm trying to focus on getting the most of out the rest of my 20s, and being as healthy as I can for where I am, but I'm so angry at myself for sabotaging my health and self-worth so much. Does anyone else feel this way? Or have any advice? [link] [comments] |
| 24-Hour Pledge - Wednesday, 14 April 2021 - The Plan for Today! Posted: 13 Apr 2021 10:01 PM PDT Wake up with determination; go to bed with satisfaction! This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing
Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. --- On reddit, your *vote* means, *"I found this interesting"* (...read more about [**voting on reddit**](https://www.reddit.com/wiki/voting)) --- [link] [comments] |
| Posted: 13 Apr 2021 01:45 PM PDT So 77lbs down and here we are.. 6'4 478lbs Today marks the start of a new chapter.This time we're gonna get sh*t done.💯 Iv been on my weight loss journey a few year now starting at 555 on the brink of my death bed at 19 years old a bunch of health problems I new it was time to change I went forward for weight loss surgery which fell at the first hurdle unfortunately finding out due to my mental health problems I could not get surgery, I decided I'd try and do this el natural, so I started the gym just lifting weights getting some movement and activity into my day something I barely do. On and off I've been in this journey trying a whole bunch of diets and got down to 455 at my lowest hitting a total of 100lbs lost, then I hit a brick wall iv never managed no matter what to get below 455 I'm now sitting at 478 due to the closure of gyms and binge eating during lockdown. But now the gyms are back open and I'm realising more about caloric deficit and I'm gonna smash this year off the calendar, come 2022 I will be cruising past 400lb mark I'm soon to start MMA along side the gym to hopefully burn some fat and get down to a healthy weight along side choosing healthier foods whilst being in a deficit. [link] [comments] |
| Posted: 13 Apr 2021 09:25 PM PDT Hello all, Quick context I am a 6'1 male 220 pounds. Before quarantine about 8 months ago I was 160. I've gained a ton of weight and as a result am covered in stretch marks. Now, I don't mind the stretch marks on my butt and thighs as even before when I was VERY skinny I had stretch marks form just growing tall. However, I have now RED, deep, and large stretch marks crawling up my sides. You can see them clearly if I were shirtless but wearing pants. Now, keep in mind I am tall and with a large sweatshirt you wouldn't look at me and think I'm over weight even though I very much am. So, the weight has been decently evenly distributed that I'm not overly large in any certain spot hut I've still come down with an abundance of stretch marks. To get to my point and my question, do stretch marks always equal loose skin? I am on my weight loss journey right now doing intermittent fasting as well ass cutting our carbs and sugar in addition to light work outs. How can I avoid loose skin? Will the stretch's marks always remain red even after weight loss? [link] [comments] |
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