Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2021-03-02 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2021-03-02
- Very obese newbie
- What's more effective in increasing push up and pull up reps?
- What is a good beginner workout?
- full body workout with only bodyweight
- Advanced Ab Excersises sans Rotator Cuff
- how many negatives should i do to increase my pull up counts?
- Husky lifter can't do pull ups
- Straight arm strength for the cross
- Emom training?
- M, 20, weight- 62 kg, height- 5'6
- I'm not gaining weight in a 3300 calories diet bulk. What to do?
- L-Sit Questions
- Trampoline Park for fitness
- [HELP] What should I do first?
- Is there any lower back bodyweight exercise?
- Do You Have To Stretch After Workouts?
- Recommendation for FRC courses
- Is a 28kg (61lbs) pull up station heavy enough to use for resistance band exercises?
- Physical Work and Jump Training
- Managing a Physically Demanding Job and Jump Training
- Looking for an intermediate upper/lower body split, also want to become stronger
| BWF Daily Discussion and Beginner/RR Questions Thread for 2021-03-02 Posted: 01 Mar 2021 09:01 PM PST Welcome to the /r/bodyweightfitness daily discussion thread! Feel free to post beginner questions or just about anything that's on your mind related to fitness! Reminders:
NEW EXCITING NEW YEAR NEWS:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Posted: 02 Mar 2021 05:30 AM PST Hi folks, I'm very new to exercise and can currently walk for about 15minutes until lower left back pain becomes too much. Are there any back strengthening exercises you could recommend? Additionally is there a basic workout for super obese people who are just starting out? Gyms are still closed (lockdown) otherwise I'd be swimming! Thanks in advance if you can. ******Edit: I am really touched by your support and suggestions - had a little cry, in fact! Thank you all so very much. I've read each & every one & feel so supported in what felt like an impossible journey. Thank you all so much for your kindness. ********** [link] [comments] |
| What's more effective in increasing push up and pull up reps? Posted: 02 Mar 2021 07:47 AM PST I need to hit high numbers. What's better, 1) weighted push ups/pull ups only 2) half of my weekly sets with weighted push ups/pull ups and then the other half of my weekly sets only body weight push ups/pull ups 3) only body weight 4) only body weight until I hit at least 11-15 reps and then add weight? Out of the four above, what's going to give me the best results/ highest clean reps per set? [link] [comments] |
| What is a good beginner workout? Posted: 02 Mar 2021 11:21 AM PST I can't do proper push ups yet so I'm doing incline push ups instead. And I can't do pull ups or even hang off the bar for more than 2 seconds so I'm not sure what to do about that. I have a pull up bar at home and barbells and dumbbells with weights, but I don't have a bench or a rack. So what do you think is a good workout with these things considered? [link] [comments] |
| full body workout with only bodyweight Posted: 02 Mar 2021 10:49 AM PST i want to start training but i don't have equipment i can't do pullups because i don't have a pullup bar is there a workout that doesn't need ANY equipment like none only bodyweight [link] [comments] |
| Advanced Ab Excersises sans Rotator Cuff Posted: 02 Mar 2021 02:50 AM PST I´ve been recovering from tendonitis in the Rotator Cuff for a couple of months and have been focusing on legs/abs. I´ve been doing the first of Dominik Sky´s Ab routine (https://www.youtube.com/watch?v=ekowbKbBNSM), but the more advanced movements seem to all require using your hands (hanging leg raises, dragon flag etc). I´d love to spend the time recovering to get really strong abs, to prepare for more advanced movements like the dragon flag. Any ideas on how to prepare for dragon flag without hurting the RC or for the abs in general? [link] [comments] |
| how many negatives should i do to increase my pull up counts? Posted: 02 Mar 2021 12:15 PM PST Like the title says, how many negatives should i do per day/set/rep to increase my max pull ups? [link] [comments] |
| Husky lifter can't do pull ups Posted: 02 Mar 2021 05:05 AM PST So I'm 6'4 235lbs, I train bodybuilding and strength not so much body weight outside the occasional push up. That said I've never been able to get good at pull ups At my best 200lbs 13%body fat I could get 6 pull ups and the 6th would be ugly. Training wise iv tried heavy lat pull downs, really slow eccentrics, hold at the top, inverted rows, and it all helped a bit but I don't see why I can't do many while I see fatter dudes or weaker dude doing 10+ and sets [link] [comments] |
| Straight arm strength for the cross Posted: 02 Mar 2021 06:49 AM PST My arm adduction strength for the cross is solid - can hold a cross on looped rings for 10/15 seconds or more plus can crank out lots of bulgarian dips. My trouble comes with straight arm strength and bicep conditioning. Once I'm going past a 45 degree angle on a full cross I can feel my elbows are the limiting factor. I train planche twice a week (5x5 l-sit to tuck planche), ring flyes (5x5) and cross (5x10 cross press with looped rings, 5x10 cross dips to maybe a 45 degree angle) once a week but my straight arm strength isn't progressing as fast as my adduction. I'm worried about increasing volume as my straight arm work already feels taxing... Do I just need to stay patient and trust the process? What did you do to bring up your straight arm strength? [link] [comments] |
| Posted: 02 Mar 2021 12:36 PM PST What are your experiences with Emom for push-ups, pull-ups, dips? [link] [comments] |
| M, 20, weight- 62 kg, height- 5'6 Posted: 02 Mar 2021 12:25 PM PST My target is to achieve atleast 68kg in 2-3 months but I still want to have slightly visible abs and a doesn't won't too much body fat. How much calories and protein should I intake. My workout is 4 sets of 20 rep in each exercise. Sorry for my grammatical and english errors. [link] [comments] |
| I'm not gaining weight in a 3300 calories diet bulk. What to do? Posted: 02 Mar 2021 11:53 AM PST I'm lifting for 5 months now, when I started last year october I was weighting 67 kg. Now I'm weighting 80 kg in the last 2 months and I can't gain weight. I'm eating 3300 calories, as is supposed to mean a 300 calorie surplus. But I can't gain weight. Actually I lost 1 kg yesterday even has been eaten 3300 calories. SHould I increase my calories? Maybe 3600 kcal? Sorry for my grammar mistakes, I'm from Brazil. [link] [comments] |
| Posted: 02 Mar 2021 11:39 AM PST So, for context, I'm 14 (m) and want to learn the full L-Sit. At the moment, I can comfortably hold a tucked L-sit for at least 10 seconds, but as I near the end of the duration my arms start to wobble, particularly in the triceps. Is this normal? How do I get rid of this shake? Also, any tips on how to progress quicker in other skills such as handstand? Thanks [link] [comments] |
| Posted: 02 Mar 2021 02:52 AM PST I have an indoor trampoline park near me, and I was considering getting a membership to incorporate into my fitness routine. Membership is only $10 / month and you can use the facilities for 90 minutes each day as a member, which is a pretty good deal IMO. They have the wall-to-wall trampolines (with tramps on the walls at angles as well). They also have some different "activities" like parkour blocks on the tramps, 3 different sized warped walls (no trampolines there), a foam pit with rings / silks / tarzan ropes, a trapeze and a couple other things like basketball hoops, and dodgeball. I have a couple questions- 1) the place is really geared towards kids, would I be a creeper for hanging out in such a place regularly without my kids? 2) does anyone else do this? 3) what kinds of workouts do you think would be beneficial with this kind of access? Would it be worth it? I have googled around a bit on the topic, but all I have found is workouts related to small in home trampolines or advertisements for instructor lead fitness classes at similar places (this place doesn't have fitness classes available). [link] [comments] |
| [HELP] What should I do first? Posted: 02 Mar 2021 09:48 AM PST Hello, I got a question. My goal is to increase my push-ups for the military and I don't know if for the first day in the week I should do a high volume training or go until failure. I want to do push-ups 3 times a week (2 until failure workout and 1 high volume) The one until failure is this workout from this video: https://www.youtube.com/watch?v=9Iag1oe8OcU Diamond push-ups till failure - 30 sec rest - normal push-ups till failure - 30 sec rest - wide push-ups until failure - 1 minute rest and then repeat the cycle again for 2 more times, so 3 cycles in total. Now, should I do that kind of workout first in the week (monday and wednesday) and high-volume normal push-ups like doing 500-1000 reps in total (on friday) I also don't know how should I mix dips with this. What about that? Any help would be really appreciated! [link] [comments] |
| Is there any lower back bodyweight exercise? Posted: 02 Mar 2021 09:24 AM PST I can do Front lever but I am stuck in Tuck Back Lever. I cant do a back lever. I thought Back Lever are way too easy? Is there any Back lever progression and lower back and shoulder bodyweight exercise to achieve Back lever??? [link] [comments] |
| Do You Have To Stretch After Workouts? Posted: 02 Mar 2021 07:54 AM PST Are you supposed to stretch after your workouts? I know for lower body you should but for upper, all I seen was stretches before the workout for mobility or days when you're not working out. If you're not particularly sore anywhere in your Upper body after is it still important to stretch? If so, what stretches should I do? Or even if you don't have to I would still like some general Upper body stretches to help prevent injury. Thanks! [link] [comments] |
| Recommendation for FRC courses Posted: 02 Mar 2021 07:43 AM PST Hi, I'm interested in taking some sort of structured FRC course, not to be a provider but for myself. In need of some recommendations/ names. [link] [comments] |
| Is a 28kg (61lbs) pull up station heavy enough to use for resistance band exercises? Posted: 01 Mar 2021 11:35 PM PST Hey everyone, at the moment I am debating whether or not I am getting a pull up station. One of the massive pro arguments would be to be able to use my resistance band for exercises where you have to fix the band somewhere. The wooden door in my flat would probably not survive that. [link] [comments] |
| Physical Work and Jump Training Posted: 01 Mar 2021 08:19 PM PST I am a young adult (19) and I work in construction which is very demanding physically but I am also an avid sports enthusiast. I have been debating whether or not to start a jump program for basketball and volleyball mostly using body weight to increase explosiveness and raise vert. I am not sure how much stress my body can handle without breaking down. Is it safe for me to workout my legs intensely without hurting myself? I really would appreciate the advice to anyone willing to give me some advice. Thanks. [link] [comments] |
| Managing a Physically Demanding Job and Jump Training Posted: 01 Mar 2021 08:13 PM PST I am a young adult (19) and I work in construction which is very demanding physically but I am also an avid sports enthusiast. I have been debating whether or not to start a jump program for basketball and volleyball mostly using body weight to increase explosiveness and raise vert. I am not sure how much stress my body can handle without breaking down. Is it safe for me to workout my legs intensely without hurting myself? I really would appreciate the advice to anyone willing to give me some advice. Thanks. [link] [comments] |
| Looking for an intermediate upper/lower body split, also want to become stronger Posted: 02 Mar 2021 12:35 AM PST Dear all. I have been doing calisthenics for a few months now and I am noticing that I have not been making progress these last few weeks. Especially with my upper body day, so I want to switch it up a little bit. I am 179cm and 71 kilo's. Currently I start with pull-ups, which I can do 10 in set 1, 10 in set 2 and 8 in set 3. Then onto dips, which I do 16 in set 1, 12 in set 2 and 10 in set 3. Then I do some rows and push-ups, and maybe some skull crushers. It's a simple workout and probably missing a lot of essentials, so all advice is appreciated. If you know a good workout routine, please let me know! [link] [comments] |
| You are subscribed to email updates from Reddit's Bodyweight Fitness Community ��. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment