Beginner Fitness: How To Get In Shape At Home

How To Get In Shape At Home
This Power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath. The practice designed to not only stretch your whole body but also help you get relief the tension from the back. Try this 10 min power yoga class as your today's practice routine.
Beginner Friendly Dumbbell Workout ��
Best Movement Exercise For Perfect Balance - Take Your Balance To The Next Level

Posted: 21 Feb 2021 06:25 PM PST

submitted by /u/FitMugo
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This Power yoga flow will build heat and burn away excess tension with energetic sequences that link with your breath. The practice designed to not only stretch your whole body but also help you get relief the tension from the back. Try this 10 min power yoga class as your today's practice routine.

Posted: 21 Feb 2021 04:26 AM PST

https://www.youtube.com/watch?v=bSdvZ8Tuyy4

submitted by /u/Peachestho
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Beginner Friendly Dumbbell Workout ��

Posted: 21 Feb 2021 10:13 PM PST

Hello! I want to share with you this dumbbell workout that you can do at home or at the gym. This workout will help you sculpt your arms, chest, shoulders, and upper back. If you don't have any dumbbells (I know that it's difficult to find dumbbells in some cities) you can use water bottles filled with water or sand.

Here's the link -> https://www.youtube.com/watch?v=nmlMDO5RtrA

Enjoy! :)

submitted by /u/LorianaFit
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Best Movement Exercise For Perfect Balance - Take Your Balance To The Next Level

Posted: 21 Feb 2021 08:15 AM PST

submitted by /u/Thegroundedman
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