Weight loss: NSV: I can bo longer store my phone in my fat roll while I drive |
- NSV: I can bo longer store my phone in my fat roll while I drive
- 5 year update!
- I’ve lost nearly 30 pounds
- 3 months from check-in, 6 months from starting at zero
- Lost some weight, found some me.
- I miss the feeling of over eating, and I miss relaxing by eating in front of the TV
- I made a healthy choice and I’m so proud!!
- A New Perspective On Doing Chores
- I am new here! Please help me.
- Sone things are not mutually exclusive
- Lost 45 pounds so far, but feeling worse than ever???
- 24-Hour Pledge - Sunday, 06 December 2020 - The Plan for Today!
- Act like you truly believe you are at your goal, not like you are trying to reach it.
- [Challenge] European Accountability Challenge: December 6th, 2020
- SV/NSV Feats of the Day - Sunday, 06 December 2020: Today, I conquered!
- What do you think is behind your unhealthy relationship with food?
- Daily Q&A Post for Sunday, 06 December 2020 - No question too small!
- Can sleep deprivation prevent weightloss?
- Am I doing this right?
- Didn’t lose as much weight this week, but I’m still happy
- 30 Day Accountability Challenge - Day 5
- Never too many "day 1s"!
- Need advice on losing weight.
- Activities that prevent you from eating/thinking about food
| NSV: I can bo longer store my phone in my fat roll while I drive Posted: 05 Dec 2020 08:13 AM PST I stopped being able to do this around 250lbs about 5 months back. But I used to put my phone in-between my legs and the stomach overhang while driving, kinda like this: https://i.imgur.com/iNzwZh9.jpg It used to be pretty secure in there, and whenever I needed it I can just pop it out, use it, and put it back in the fat roll. However, one day the phone started to occasionally fly out of the fat roll and onto the floor whenever I would break or make a turn. It would start happening more and more often, and I stopped relying on it because it wasn't secure anymore. It took me a while to connect the dots as to why it stopped working. [link] [comments] |
| Posted: 05 Dec 2020 12:26 PM PST December 2020 officially marks 5 years since I began my weightloss journey. I no longer count calories, but using all my knowledge about portion sizes is how I've maintained for the last few years. I did HIIT for the first two years of my journey, then did a 5×5 weightlifting program for another year till I hurt my back. At that point, I switched to aerial yoga. Since the pandemic, I've been walking and just trying to move my body more vs working out/gym. I haven't stepped foot in a gym since March. Snacking at the beginning of lockdown was hard and I had to work hard to manage my overeating. But I officially weigh less than I did in HS when I got my drivers license! I've never changed the weight on my ID and it's always said I weigh 175lbs. It's an amazing feeling and it's hard to believe how hard I've worked to get here. 34F, 5'8", SW: 240, CW: 171, GW: 160 http://imgur.com/gallery/QGEpYdz Photo on the left: Dec 2013, 27 years old, 240lbs Photo on the right: Dec 2020, 34 years old, 171lbs This community gave me so much inspiration throughout my weightloss. Y'all taught me about CICO and how to make real change vs fad/yoyo/restrictive diets. After therapy (EMDR + CBT), this community is what helped me the most during my journey and I wanted to make sure to come back and post my success. Thanks to everyone here for sharing your stories and advice! Y'all rock! [link] [comments] |
| Posted: 05 Dec 2020 08:13 PM PST I (22F, 5'7")started dieting/exercising back in August when I weighed 205 pounds. It was the absolute biggest I've ever been and I looked as unhealthy as I felt. I was constantly starving and I never even entertained the idea of working out. I didn't even care that I was extremely overweight until I took some pictures, naked, of myself from each angle. Seeing myself at the most I've ever weighed made me feel so horrible about myself that I told my husband and myself that that was it, for real this time. I've lost weight in the past but I never cared about putting it back on. This time I've sincerely changed. Not just my weight, but my entire mindset. This is the first time that I've lost weight simply because I realized that I needed and wanted to, not because of any other reasons. I think that's what has kept me so adamant about taking the pounds off. I have changed my relationship with food completely. I used to be able to eat an entire 40 piece chicken nugget meal by myself but now my fridge is filled with nothing but fruits, vegetables, and healthy protein and fats. I don't work out every day but I've learned to enjoy running and I've found that it's the fastest way for me to lose weight. I weigh 177 now and I'm striving for 155 by the end of all of this. Just here to say I'm so proud of myself and making the decision to lose weight is one of the best I've ever made in my whole life. I feel like a different person. I feel like a healthy person. [link] [comments] |
| 3 months from check-in, 6 months from starting at zero Posted: 05 Dec 2020 08:41 PM PST Hey all! i posted in early september about the progress i'd made as a day one, first-time exerciser. I've not made much victory in the way of the scale, and have to remind myself often that that's not what matters, but it's pretty discouraging sometimes. i will admit I'm not the super clean eating machine i'd like to be, but I make the best choices on most days, and track every single thing down to the tbsp on loseit. [link] [comments] |
| Lost some weight, found some me. Posted: 05 Dec 2020 09:54 PM PST It's odd how little we can be our true selves when we don't feel comfortable in our own skin. I'm not talking about the way we look to others, but the way we look at our self. I don't think many people understand the difference between a genuine smile and forcing your face to do that thing it used to do before that neon signed obscured your vision ( more on that in a bit). The guilt, shame, and disappointment we feel inwardly undoubtedly taints our perceptive. I was convinced that I was less than, simply because my vice of choice happened to be the one that is most visible to the public. I always think about all the abusers out there. The people who, as opposed to being overly intrigued with culinary cousine creations, deal in abuse and terror. Beating a spouse, abusing children, stealing, etc. Are not visible to the world when someone who commits such atrocities enters the mall food court. To those of us who struggle with food over consumption, the world sees it when we enter the room. To those that struggle with being decent human beings, the world sees it only we they leave a path of destruction too visible to be overlooked. And even then, absolute strangers are none the wiser. The most horrible villians can maneuver through the movie theater undetected, yet my mere presence at the end of a row of seats can elicit a look of fear resembling that of someone realizing the petting zoo animal they were attempting to feed, has a name that rhymes with stunk. I spent the majority of my life hauling around a metaphorical neon sign that said THIS DUDE STRUGGLES! It's not fair, but it wouldn't have taken me so long to realize that it's not made better by obsessing over it. I can't improve my circumstances through my unique observations of life being unfair. I can't sit an complain that some weaknesses are invisible and some are litterally the definition of a first impression. I wish I could have realized how much I was feeding my insecurities every time I fed myself another piece of cake thinking about this stuff. I wish I could have acknowledged that I so often wasn't remotely hungry, but felt so empty inside that I needed to litterally try to fill the void with food. Look, I lost two hundred pounds of fat while dealing with the recent passing of my mom, death of friends, family, the onset amd continuation of a pandemic, moving with mybwife and kids 2000 miles away from everyone I know and love, and more. Still, losing weight during all of that was easier than losing weight with nothing going wrong when the mirror showed me some jeep holding a giant neon sign instead of wearing an actual smile. So next time you look in that mirror look past your sign, and smile back. [link] [comments] |
| I miss the feeling of over eating, and I miss relaxing by eating in front of the TV Posted: 05 Dec 2020 05:18 PM PST I've been mildly successful in my weight loss, having lost about 15lbs since August of this year, but I've been struggling to stay on track for more than a few days at a time before I just start eating whatever I want again. I'm still successful despite this, but I think that's because my starting weight is so high (269). Plus, I know I could be making faster progress if I stuck to it better. How are y'all doing it??? I plan cheat days (1 a week) but it always ends up being more like 3-4 a week. I can eat a generous amount of calories for my size and I try to pick high volume low calorie food, but I miss the junk food. I usually have room in my calorie budget for one indulgence in the evening but that's not always satisfying to me. I miss the feeling of being physically stuffed - I feel like since I'm not eating to the point of being seriously over full I am not getting full at all, if that makes sense? I'm getting tired of denying myself, and each time I resist I feel like it takes more and more effort on my part. If you've managed to figure out how to overcome this, please let me know! [link] [comments] |
| I made a healthy choice and I’m so proud!! Posted: 05 Dec 2020 04:47 AM PST Hi! I know that this entire subreddit is for making healthy choices lol but I have no one to share my victory with (I shared it with my boyfriend but he's naturally fit so he doesn't entirely understand my struggle with food) ((he tries lol)) and I thought who better than all my stranger-friends here! So yesterday I had just ate a dark chocolate kind bar which fit fine into my calorie deficit. Afterwards, I drank a glass of water but surprise surprise, my dumb dumb brain wanted even more chocolate. I was sitting on the couch with my boyfriend and I told him that I wanted more chocolate- not that I was hungry, I just wanted to snack some more because I'm pretty sure I've trained said dumb dumb brain to think that way. INSTEAD of eating more snacks that would have for sure lead me to a binge (I could already tell it was gonna be the decision that sent me over board) I decided tooooo drumroll pleaaase drink a big ass cup of water and take my dog for a nice evening walk! And I know what you're thinking "laaa teee daaa" but here's the thing. Six months ago if I even had the teeniest tiniest thought of "hm I'm not hungry but I want a snack" I would have gotten up, gotten in my car and drove to the nearest gas station and picked up a Ben n Jerry's (half baked OR tonight dough for anyone whose curious) and I would have ate that entire thing in one sitting. Easily. Like, zeeero hesitation. The best part is I waited two and a half more hours until it was time to eat dinner. Even when i was eating dinner last night I couldn't finish it all because I really wasn't /that/ hungry, my brain was just telling me earlier "hmm were kinda bored let's throw some chocolate in the mix" lol. Anyways I'm just really proud of this act of restraint and I rrrrreally hope I'm able to build on it and keep it up. And for anyone else who may have read this far, how do you deal with those crazy intense snack cravings?! I especially like my snacks at night so I try to keep majority of my calories until then, but I'd love to hear other tips and tricks for tackling the mental aspect of it. Hope you all have a kick ass day! You got this!! [link] [comments] |
| A New Perspective On Doing Chores Posted: 05 Dec 2020 12:46 PM PST This is more of a ramble on how my viewpoint has changed recently. I've gained weight just like everyone else during covid. Managing college as well as ADLs (Acts of Daily Living) have gotten away from me at certain points. Specifically staying on top of chores like the dishes, general upkeep of my space, and laundry has been a challenge. But lately, now that I've had more motivation to lose weight (and I've seen progress), I'm trying to view doing chores as opportunities to get my body moving, even if it doesn't seem like much. Putting dishes away from the dishwasher? That's at least 10 mins of standing and walking around to put everything away and load the dishwasher again. Same goes for vacuuming, bonus steps to get in the day. This perspective has helped motivate me to keep my space clean, which ultimately helps a lot with my mental health, which also leads to healthier choices to aide myself in losing weight. Just wanted to share how even small things lead to progress and they're something to be proud of. Especially when the small things seem overwhelming given how stressful this year has been. I hope anyone experiencing similar struggles can appreciate that for themselves and have patience for the journey that is r/loseit! [link] [comments] |
| I am new here! Please help me. Posted: 05 Dec 2020 08:30 PM PST I am new in this sub. And I want to be fit and stay that way. I am a 27 year old , 5'5" and 130 kg Filipino man. I am currently teaching English online but I am a professional Medical Laboratory Scientist. I am currently unemployed because of this whole COVID-19 situation. I am currently processing my visa to migrate to Australia to provide a better future for my family and I realize I need to lose this weight to even have a chance to compete in an ever competitive job market. I have always struggled to lose weight and has developed heart problems along the way. This heart problem has been congenital but my weight has exacerbated the symptoms and now I am left with a weak body that is weak to exercise but can still do low intensity workouts. My only problem is that I am unmotivated, slow to adapt and lazy. My biggest problem is the diet. I have started my caloric deficit diet but would always relapse into eating more that I should. The thing I noticed is that once I start eating more I couldn't stop. I have followed advice that once you aren't hungry anymore you should stop eating but the thing is I get so lost into eating that I couldn't recognize it at all. I just eat more and more. After eating and realizing that what I did was wrong, I would regret it and pile on what would now be an incredibly large amounts of insecurity and self-loathing I have buried deep inside of me. The feeling would pass and I would forget it and do it all over again. I have tried to exercise but ,I think, because of my weight my ankles would burn like crazy and I would stop and it would hurt like hell. I have no problems with my joints though just the ankles. I am planning to get a stationary bike because I don't like going out this time because the pandemic is still rampant here on The Philippines. I am very optimistic about this whole thing but as I have said prior those thoughts of insecurity will inevitably creep in. SO PLEASE HELP ME ON MY JOURNEY. PLEASE. I WANT TO BE BETTER. FOR MY FAMILY AND FOR MYSELF. ANY HELP AND ADVICE WILL DO. PLEASE. THANK YOU, NIKKO. [link] [comments] |
| Sone things are not mutually exclusive Posted: 05 Dec 2020 10:08 PM PST I just read about things that seem to be opposite in nature but can actually be true at the same time, and realized just how much this fallacy has occurred in my life. Especially throughout my weight loss journey. I often thought that I couldn't be happy with my body and also want to change it. That I couldn't live my best life and also restrict my eating. That I couldn't advocate for body acceptance and care about my appearance. That I couldn't find peace in my situation and strive for more. That I couldn't love myself as I am and want to be better. These are all lies that I've told myself that have held me back. If any of you are also misleading yourselves, in any facet of life, I recommend taking a second look at your thoughts from a fresh perspective. Some things are not mutually exclusive. [link] [comments] |
| Lost 45 pounds so far, but feeling worse than ever??? Posted: 05 Dec 2020 08:36 AM PST I've lost a little over 45 pounds so far (F27/SW 213.5/CW 167/GW 120). After the first 20 or 30, I was so proud and I felt great. But lately idk, I still look so fat, my size 16 pants still fit (loose, but fit), and I see others at my stats wearing size 14, 12. And they look so much better! When I look in the mirror I actually look FATTER! Part of it is shame, I lost 45 pounds and I'm still 20 pounds overweight. I guess this is a bit of a rant, but I'm also curious if this is something other people have experienced? I'm not in a plateau, I don't plan on giving up, I know it wouldn't be healthy to further cut calories or bump up exercise (I'm at the minimum calorie requirement and I am pretty active), but I can't shake this feeling. I want to be proud and feel more confidant, but the last few weeks it's the opposite. I wear huge baggy clothes and avoid the mirror. End rant. 😥 [link] [comments] |
| 24-Hour Pledge - Sunday, 06 December 2020 - The Plan for Today! Posted: 05 Dec 2020 08:07 PM PST Wake up with determination; go to bed with satisfaction!This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing > I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me? Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. On reddit, your vote means, "I found this interesting" (...read more about voting on reddit) [link] [comments] |
| Act like you truly believe you are at your goal, not like you are trying to reach it. Posted: 05 Dec 2020 10:06 AM PST Hey all, I've been maintaining at my goal weight for 3 years now. I've been gaining a little weight recently and took a moment to reflect on the journey and it led me to the thought in the title. It seems like good advice, not only for weight loss, but really for any goal. With weight loss specifically, we often share the wisdom that it's a marathon not a sprint, evoking a race with a beginning and an end. Your efforts are going towards running the race, your mindset is that you are working towards a state of completion. But we don't ever, and I mean, ever reach completion with how we feel about our bodies. No one does. By this I mean, satisfied or not, we will always think about our bodies. So your goal should not be to "complete the race" but it is to learn how to both behave and believe to be at your goal. We sometimes share this same advice, though more simply, with the phrase "think thin" (though this is problematic as general advice. So think [your goal] instead. It took reflecting on my past feelings while losing weight to understand and feel the difference of where my attitude and efforts are now. We often reflect on our memories with our best or worst moments, but the commonplace gets kind of shrouded by the emotions tied up to those big memories. Think carefully about the small moments, the habits you built. Where you would eat out when you were hungry, what you did instead of following your daily planned meal, the little treats or other indulgences. Those things add up. They Are your behavior. Your default settings need to change. And that can only happen if you ask yourself, "if I were at my goal, what would I do?" every single time you're unsure. You won't always get the answer right. Repeat this process until you do. That's the recipe for long term success. Thanks for reading. [link] [comments] |
| [Challenge] European Accountability Challenge: December 6th, 2020 Posted: 06 Dec 2020 12:16 AM PST Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences! [link] [comments] |
| SV/NSV Feats of the Day - Sunday, 06 December 2020: Today, I conquered! Posted: 06 Dec 2020 12:08 AM PST The habit of persistence is the habit of victory!Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)
Post it here! This is the new, improved place for recording your acts of awesomeness! Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit! On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often! [link] [comments] |
| What do you think is behind your unhealthy relationship with food? Posted: 05 Dec 2020 05:24 PM PST Thinking about this because I am really struggling with having control over the food I eat. If you read that and think "It's not that hard, just don't eat the chips" or "It all comes down to willpower- you must not want it bad enough" then this question is not for you. If you know what it's like to be at your calorie limit for the day, to have done a good job of making good choices, then at 8:30pm something in your brain clicks and yells "YOU MUST EAT ICE CREAM. NOW!", or if you know what it's like to see cookies at an office party and brain somehow convinces you that- not only are these the last cookies on the planet, but further, if you don't eat them a baby owl will be struck dead so really YOU BETTER EAT THE COOKIES, you're the kind of person I'm looking to hear from. Where does that brain click come from? What's behind that? I had awesome and loving parents, we were never without food, but I had these behaviors even as a kid. So I'm curious- those of you farther along in your journey- where does this come from for you? [link] [comments] |
| Daily Q&A Post for Sunday, 06 December 2020 - No question too small! Posted: 06 Dec 2020 02:00 AM PST Got a question? We've got answers! Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small. TIPS:
[link] [comments] |
| Can sleep deprivation prevent weightloss? Posted: 05 Dec 2020 11:48 AM PST This week my sleep schedule was terrible. It was so terrible to the point where I was taking 2 naps a day. On top of that I was just pretty stressed with finals week coming up, and I've just been feeling sluggish overall. I've been using lose it to track my calories and this week I was 122 calories over my weekly budget and I gained a pound. However, last week I was over my weekly budget by 239 calories and I lost 1.4lb. In the past there have been weeks where I'm over my weekly budget by 430 cals and I still lost weight that week. How is this possible? I'm very precise when counting my calories but the only thing that has changed was the amount of sleep I'm getting. BTW, I have lose it set to 1500 calories a day and I hope to lose at least 15lbs before I return to school. I'm trying to aim to not be above my weekly calorie budget at all....anyways I just need advice. Next week and for the rest of winter break I'm going to try to work out 2 to 3 times a week. Lately I've just been focusing on my diet because that's the key to weightloss. [link] [comments] |
| Posted: 05 Dec 2020 10:29 PM PST Hello I am trying to get a visible six pack and to do that I have to burn belly fat. I want to know if I'm doing this right. On a typical day I will eat about 30 grams of carbs max (maybe one or two over but that's it). I eat a lot of protein (I'm vegan so it's mainly plant based like tofu and beyond burgers, but I also throw in some spinach and such). I will also try and run on the treadmill at least 30 min a day twice a day (alternating between about 120-130 beats per min and 140-150. 5 min low, 2 min, 5 min low, 2 min high, repeat). I don't also get 2 in but I strive to get at least 1. Is this the correct path? I am a 19M 195ish lbs btw, idk how long this will take. anything else I should do? Edit: forgot to include. I'm 6ft [link] [comments] |
| Didn’t lose as much weight this week, but I’m still happy Posted: 05 Dec 2020 07:17 PM PST Because I know EXACTLY what I did wrong. I gorged myself on peanuts this week. I'm someone who knows, even healthy snacks can be overeaten, but for one week I ignored my own advice, and I got the results. Instead of losing a whole kilo this week like I usually do, I just went from 85.9 to 85.6. But that's fine! I hear horror stories of people plateauing for weeks or even months despite seemingly doing everything right. Now that sounds frustrating as all hell. Maybe something like that's coming up for me towards the end of my goal, but as of yet, I knew the reason for every one of my previous short-term plateaus and have pulled through. One time it was being over at a relative's place for a couple days, and not wanting to be "rude". The second time it was my mom's birthday, and there were two cakes. This time, peanuts, but at least I lost some weight this time. I'm glad to have a body that obeys the laws of biophysics and gives me exactly the results that I work for. I'm glad I know each time I fail, exactly what I need to work at. [link] [comments] |
| 30 Day Accountability Challenge - Day 5 Posted: 05 Dec 2020 05:20 PM PST Hello lovely losers, I hope you're having a most fabulous weekend! How's day 5 been? Weight: Weighed in. Don't wanna talk about it just yet. Stay within calorie range (maintain at 2000 ish): Yes, skin of my teething it over yonder. Exercise 5 days a week: Long vigorous walk on a river trail. 3/5 days. Self-care journaling (once a week, 60 minutes): Will hit it up after this post! 1/1 week. Try a new recipe once a week: Nothing yet, looking at options with some joy in my heart. X/X weeks Express gratitude, mindfulness or HOLIDAY CHEER: Put up the holiday decorations. A shark is yule adjacent, right? Totally. Your turn! [link] [comments] |
| Posted: 05 Dec 2020 02:51 PM PST This year has been rough. From being only 20 pounds away from my goal, to gaining all 30 pounds back plus some. I've had more "day ones" than I can count, but there is never a point where I felt like I can't try again. I've lost weight before so I know I can do it. I also know that being overly strict with myself during the holidays is just gonna make me sad. I just have to do my best! It's cold where we live so going outside to exercise is very unpleasant. covid has the rec center and gyms closed so...my husband and I got a stationary bike for ourselves for Christmas! Now we have no excuse. I just plan on going for 30 minutes a day. Doesn't matter how fast I go. Just go. Just want to say. I believe in you! You can do hard things! Eat your veggies first. Drink more water. Take progress pics! DO THE THING!!!! [link] [comments] |
| Posted: 05 Dec 2020 11:57 PM PST Im not super big, but bigger then i'd want and since I could remember I always have been. Im a male 19 im sitting at 5'8 160 pounds, which bmi wise is healthy but riding in the brink of overweight. that isnt what I truly care about though, Ive always disliked the way my body looks and have always wanted to get more in shape and eat healthier. The problem is I just dont know what to do, I truly hate gyms the atmosphere makes me very insecure and I just dont know what im doing with half the machines. Ontop of all that when I comes to my diet I work at a fastfood resturaunt which makes it very challenging to eat healthy. Im just looking for maybe a good app that will keep me on track at home with working out and give me good workouts to do daily or even bi-Daily, and some tips or advice on trying to avoid so much Eating out. And ontop of that all tips on staying on-track/Motivated. [link] [comments] |
| Activities that prevent you from eating/thinking about food Posted: 05 Dec 2020 03:25 PM PST I'm looking for some inspiration here. I'm getting really bad cravings, when I don't have anything to do and I'm bored. This is especially true during evenings (always worse during weekends, because I don't go to work). I'm looking for some interesting activities, I could do (preferably inside, since the problem is mostly in the late hours of the day), that would stop me from thinking about (and eventually eating) all the food within reach and when I'm focused on something, I totally forget about eating. My job is pretty stressfull and exhausting (mostly mentally, but I'm not sitting all day either), so I would especially appreciate something, that would just help me relax and unwind a little. Thanks a lot :) [link] [comments] |
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