Beginner Fitness: Start with your core

Start with your core
How do you stop your mind from thinking about food.don’t give advice like go for a walk or drink water. That doesn’t work for me
AB WORKOUT These Are All The Workouts You Need
How can I get abs

Posted: 05 Dec 2020 11:37 AM PST

I suggest downloading the free app six pack in 30 days. Strengthening your core is essential to other muscle functionality. If you are skinny fat like I was, chances are you have weak core muscles which lead to all sorts of other problems you couldn't imagine. For instance doing pull-ups with a weak core is nearly impossible.

It's better to build off a strong foundation before you start roofing your house ;)

submitted by /u/AustenHunt
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How do you stop your mind from thinking about food.don’t give advice like go for a walk or drink water. That doesn’t work for me

Posted: 05 Dec 2020 02:18 PM PST

It's noT that i am hungry, it's the idea of food and lets indulge and my mind wanting me to indulge for the comfort of it. Earlier I wasn't a foodie but now i have suddenly started loving food even more.

Iknow most things about fitness.i have been highly active past few months.but my mental health took an emotional toll on me and I started binge eating and now it's hard for me to come back on track.

I might have incurred an eating disorder, given that i am binge eating and having an unhealthy mentality towards food.i am trying to control it.

But my mind always runs towards food. I am trying to keep it healthy though by eating veggies. But there are times when you are awake late and with family you give yourself some slack. I was a very disciplined person when it came to my eating and fitness habits.it's so hard to get back.

I can't stop myself from eating. And if four times i am eating healthy. Once in a while i will go back to sweets and deep fried food.I don't feel guilty about it at all.

Also, fats are fats even if you are having healthy fats.i meed to cut myself back. Although may be i am progressing because earlier i used to eat alot of unhealthy and overeating food. Now that has changed. I have curbed it to some extent.may be i will slowly get there.that's a plus.

submitted by /u/mammymanny
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AB WORKOUT These Are All The Workouts You Need

Posted: 05 Dec 2020 04:32 PM PST

https://youtu.be/dsPdG-jZj48

submitted by /u/FitMugo
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How can I get abs

Posted: 05 Dec 2020 11:54 AM PST

What are some workouts that I can do over the course of the next 5 weeks that will get me abs?

submitted by /u/Safe_Contest3791
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