Weight loss: Daily Q&A Post for Tuesday, 15 December 2020 - No question too small! |
- Daily Q&A Post for Tuesday, 15 December 2020 - No question too small!
- Caught somewhere between trying to lose weight but trying to stop counting calories and just live my life
- NSV- the cashier didn’t believe my ID was mine
- From 239lbs go 178lbs in 8 months
- Finally only overweight!
- [Challenge] European Accountability Challenge: December 16th, 2020
- Life is different from two weeks ago
- Gyms closed - stopped exercising and my diet has been awful. Struggling
- Weigh-In Wednesday (Share Your Numbers)
- My two month progress with CICO!
- When you’re not in the mood to work out...
- NSV - My cholesterol and liver function are normal
- 20 stone at 17
- Is this permanent? (please help)
- A reminder for the holidays: This doesn't have to be a time of struggle
- 30 Day Accountability Challenge - Day 15
- My first belt!!!
- Day 1? Starting your weight loss journey on Wednesday, 16 December 2020? Start here!
- SV/NSV Feats of the Day - Wednesday, 16 December 2020: Today, I conquered!
- 24-Hour Pledge - Wednesday, 16 December 2020 - The Plan for Today!
- Weight Reduction Through Diet: a Social Guidance Film from 1951
- Who knew break ups would be an amazing weight loss technique?
- Done messing around - the road to 180 starts now, this second
- Help me!!
| Daily Q&A Post for Tuesday, 15 December 2020 - No question too small! Posted: 15 Dec 2020 02:00 AM PST Got a question? We've got answers! Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small. TIPS:
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| Posted: 15 Dec 2020 05:18 PM PST I post in this sub a lot. The topics are different but revolve around the same general desire to lose weight. But here's how I break it down in my head:
-I know that counting calories is the way to lose weight. But when you try to eat 1500 calories you lose the ability to have things like a margarita during the week if your friends ask you to come to dinner. A margarita easily tops 300 Cals. That takes away a lot of opportunities for food during the day. So now you're at a point where you have to choose to enjoy time with your friends or meet your calories. I know technically "everything fits" but sometimes it really is difficult. And I created a habit of not drinking during the week but making SURE to drink on the weekends. Instead of having a drink with friends if we went out and moving on with my life as usual
I feel a little jumbled right now, but this is basically what goes on in my mind. I desire weight loss but I desire not dieting at the same time. I know everything fits but I start to create rules for myself that sometimes takes away enjoyment from life to follow [link] [comments] |
| NSV- the cashier didn’t believe my ID was mine Posted: 15 Dec 2020 05:29 AM PST Some background, I'm 29F, 5'7", and recently hit the 210 lb mark, with a highest weight of 280. I've been slowly but steadily losing for the last 2 years. With a lot of plateaus and ups and downs. I often feel some imposter syndrome with my weight loss. Let's face it, I'm still "fat" even after all the weight loss. And sometimes when I look at before and after photos, I know it's me and I'm doing well, but it also feels fake? It's hard to describe. And with the pandemic and being largely isolated, I don't get any feedback from friends and family either regarding if there's a difference. So yesterday I was having a very anxious day and went to the dispensary to stock up on some medical cannabis drops. And when I gave them my ID card, the cashier just kept looking back and forth from the card, to me, to the card, then to me, and asked for secondary identification. Once established I was indeed me, the cashier said "damn girl, you're looking good!! If that weight loss is intentional, you're killing it." I know I shouldn't need external validation from a stranger to make me feel good, but man it felt good! And rekindled that fire in me to keep going!! [link] [comments] |
| From 239lbs go 178lbs in 8 months Posted: 16 Dec 2020 12:46 AM PST So when I got pregnant I was 169lbs The day I had my c section I was 239lbs Today (my son is 8 months) I weigh 178lbs And heres the kicker: I only lost this weight in the last 2 months when I stopped stressing out about losing the weight! I was so absolutely distraught at how much weight I gained that I was stress out so hard I wouldn't eat for days. I thought I was eating all healthy foods so why am I not losing it? Stress and PORTIONS! The last 2 months my son has been having so many milestones that I forget about my weight im so focused on him. I stopped paying attention or thinking about food altogether. I would eat breakfast and dinner with my husband and son but throughout the day I thought about him only. So what I ate wasn't "a huge healthy meal" I thought I needed anymore, it was a small snack throughout the day like mixed nuts. At dinner and breakfast I focused on his eating so much that my portions became smaller (I always struggled with overeating). Moral of the story:losing weight and being healthy is great but don't let it affect your entire life! Find something to distract you from food so its not the biggest thing in your mind. [link] [comments] |
| Posted: 15 Dec 2020 06:58 AM PST Hi all! I'm a 43F, 5'7", and I joined this sub in March 2017, when I was 242lbs and the heaviest I'd ever been in my life. Over the course of a few months I lost about 30lbs doing CICO and some intermittent exercise, then got pregnant with my miracle kiddo, and after giving birth in 2018, found myself stuck around 227. After eating and drinking way too much during the first months of Covid, my husband and I finally decided to get our shit together and get healthier in August. Since August, I've lost another 39lbs, and at 188lbs, am finally in the "overweight" category for the first time since I got married (almost 20 years ago). I'm a vegetarian, so I've been doing CICO, but focusing on getting adequate protein, fiber, vitamins and minerals, etc. I've also been walking fairly regularly, and have even thrown in a little bit of running just to improve my cardiovascular health (which this middle-aged body isn't too fond of, lol). Anyway, I still have about 35lbs to go, but I've reached to point where I have lost more than I still need to lose, which is exciting and makes me feel like I can finally do this. I want to be around and healthy for my kids as long as possible, so I'm working on getting there, bit by bit. If you've read this far, thanks for reading! [link] [comments] |
| [Challenge] European Accountability Challenge: December 16th, 2020 Posted: 15 Dec 2020 10:11 PM PST Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences! [link] [comments] |
| Life is different from two weeks ago Posted: 15 Dec 2020 06:33 PM PST So I guess I just need to vent and also get some support because I'm losing some traction. To start off I am less than a week out from recovering from Covid. Three days into our 14 day quarantine my boyfriend of 8+ years told me he was moving out when he got a negative test back. We spent our time that following 10 days mildly sick, separating our stuff, and not arguing but quietly being sad. I'm heartbroken, and I think that my recent weight loss, running habit, and general healthier lifestyle contributed to my breakup which is another rabbit hole for a different thread. Today, in an effort to get back on track and under the idea that I'm single for the first time as an adult I went for an interval run. I had been interval running 3-4 times a week (which I really enjoy) for a couple of months before I got sick, Today, I didn't make it half way through. It was the worst I've felt in years with exercise, way worse then when I first started running. I thought I was going to throw up, had to walk back and I can still feel it in my breathing hours later. I know it's a set back but I was really looking forward to this getting me out of my duldrums instead of just sitting in my empty apartment crying. I'm disappointed and really don't want to have this be a major set back. Ideally I was hoping the idea of a revenge body would propel me farther down this weight loss goal. [link] [comments] |
| Gyms closed - stopped exercising and my diet has been awful. Struggling Posted: 15 Dec 2020 11:02 PM PST Gyms closed about 3 weeks ago and ever since then I stopped exercising. But the worst part is my diet: I've been eating badly and not counting my calories and my weight hasn't gone down in 2 months. I see everyone on here eating so well and counting their calories strictly and maintaining their weight loss. But I'm here struggling to lose weight. In the last 6 months I've only lost 20lbs and almost all of it was lost in the first few months so really, I've done nothing for the last 3 or so months. What really caused me to lose motivation is when I was eating healthy and counting my calories I was still struggling to lose weight. I don't know. I just can't seem to control my diet and eating habits. I binge at night a lot and snack constantly. And my problem is that I eat when I'm bored Anyone have advice for someone struggling with eating better and staying at their deficit? [link] [comments] |
| Weigh-In Wednesday (Share Your Numbers) Posted: 15 Dec 2020 09:00 PM PST Share Your Numbers!!!Welcome back to another week of weigh-in Wednesday. Share your +/- change from last Wednesday to this Wednesday, and a short summary of your week. Sometimes we get lost in the day to day ups and downs and it's good to see our week over week changes. Time to celebrate losses and lift each other up during possible failures. This is not a timed event or contest, feel free to jump in any time. This post was made a staple of r/loseit by u/Kahne_Fan and our thanks goes to him for providing a service that so many find helpful. [link] [comments] |
| My two month progress with CICO! Posted: 15 Dec 2020 08:41 AM PST HW: 224lbs CW: 210 lbs GW: 165? (GW seems too far off to know) Long-term lurker, first time poster. I have tried to lose weight throughout my adult life with no success. I think all of my weight loss attempts so far have failed because I have cut something out - sugar, carbs, processed food, etc., whereas with CICO, I truly do eat anything I am craving, usually in smaller portions and with some veggies or fruit. The sustainability of CICO is why I've been able to stick with it for this long and plan to continue with it for as long as it takes. Some important notes : - I'm 5'1" - I eat about 1600 - 1700 calories/day - I don't exercise but I work in healthcare and walk ~ 15000 steps during my shift. - I haven't cut out any foods and I regularly eat chocolate, pizza, and cheese. Thanks to the r/lose it community for all the motivation and support! (Progress picture](https://imgur.com/a/vG9ZLp3) [link] [comments] |
| When you’re not in the mood to work out... Posted: 15 Dec 2020 10:39 AM PST (Disclaimer: Before anyone comments this- I'm not suggesting working out when you feel sick or exhausted. Listen to your body!!) I'm talking about the days you wake up thinking "Do I have to? Why should I?". For me, those days usually come when I am frustrated about something going on in my life and I fall into that 'what's the point of anything' feeling. When you DO work out despite not being in the mood, a few things happen: - you usually end up feeling empowered and get into the mood after a few minutes! - you're training your brain to work past that feeling! - you might even feel a bit better about whatever it is you're going through, because getting out there & working out makes you feel strong. Just some thoughts today! Woke up in that mood this morning. Pushed through it & I did a Madfit upper body workout, about to do MadFit abs, and closing it off with a bit of cardio. 🙌🏻 [link] [comments] |
| NSV - My cholesterol and liver function are normal Posted: 15 Dec 2020 03:34 PM PST Around this time last year, some blood tests revealed signs of fatty liver and high cholesterol. My doctor weighed me and I was 75kg (165lb). Yikes! As a 53-year-old female who is only 156cm tall (5ft2in) that is way too much. She warned me that I needed to get it under control and that my health was at risk. Despite this, I really didn't do anything about it for six months but then in July more blood tests showed nothing had changed (no surprise) and that my vitamin D was also dangerously low. Something finally clicked and I began losing weight (I used Noom, with a four-month subscription and then just tracking food and weighing in on the free version) and generally began to focus on my health and fitness. As of this week my cholesterol is normal (down to 5.2 from 6.4) and my liver function, fasting blood sugar and all other indicators are good. My vitamin d is up to 90 from a low of 34. I'm also down 16kg (58.8kg/130lb on the scales this morning) and feeling so much better than I have in years. I'm thrilled, of course, but I'm also sharing this because as an older woman I was told by many people that "It's so hard to lose weight after 50", all pronouncing this with a sense of doom, as if I was destined to fail before I really began. I took that to heart initially, but then decided to give it a try, anyway. I'm so grateful I did, and want others to know that it is possible to take control, no matter how old you are. [link] [comments] |
| Posted: 15 Dec 2020 10:18 PM PST So, as the title says, I'm at 20 stone (280lbs) and I'm only 17. I'm not gonna make excuses for myself or blame it on how hard my life has been. Truth is I'm fucking lazy, I spend all day playing games at my desk, I'm at college (U.K.) doing music so I don't need to exercise that much and I eat lots of bad stuff. I know I need to lose weight otherwise I'll probably have a heart attack at 30 or sooner. It's kinda funny, I fit the stereotypical gamer dude. Long hair, glasses, overweight and does nothing but game all day. My problem is I just have no motivation, at all! I see so many people have their"moment of realisation" but I think I won't have one , or at least by the time I do it'll be too late. Everything hurts all the time, I get stared at, treated differently and I just don't care, I want to lose it but I can't. Whenever I try it lasts for a few days then I give up or forget. I have pretty bad anxiety so I hate the idea of gyms and going out to exercise in case I get robbed or nursed or some random shit like that. Tbh I don't even know why I'm writing this post, I'm thinking of giving up and just quitting trying. I hate myself for not trying,I hate my past self for letting it get this bad. But I don't hate myself enough to fix it. Tldr, I'm gonna die a premature death and idc [link] [comments] |
| Is this permanent? (please help) Posted: 15 Dec 2020 09:05 PM PST I'm an 18yo female, 5'3". I've never been overweight, my usual weight hovers between 125-130. I noticed I was beginning to gain weight around September, and at this point I'm pretty sure I have gained a solid 15-20lbs. This has absolutely destroyed me mentally. I've never been comfortable with my midriff, but i am finding myself hating parts about me i never had a problem with. My arms and legs, once smooth, now covered in shadows cast by cellulite. My stomach/torso is the biggest part of my body. I need to know if I will still look all warped and stuffed wrong even after I lose the weight. Will I still have these dimples all over my body? I'm terrified. I have already altered my diet, and have recently started a new job in which I am constantly on my feet. I can't stand looking at myself, and it's killing me. Can somebody please just tell me if I really can reverse this? It has gotten to the point where I am breaking down in tears on a daily basis. [link] [comments] |
| A reminder for the holidays: This doesn't have to be a time of struggle Posted: 15 Dec 2020 11:47 AM PST Every year as it ramps up to the holiday season I default into panic mode about my weight. So much chocolate, candy, holiday dinners - It's overwhelming thinking about how much I'm going to be faced with and how much I have to say no. A few years ago a nutritionist I was talking to about this brought the obvious to my attention when she said, "Why do you think you have to say no to it all?" Which, in all honesty, is difficult for me to get on board with because I've always been an all-or-nothing eater, but she's right. A little bit of the foods I like to eat isn't going to throw off my weight loss goals any more than one salad in my day will help me lose weight. It's the holidays. They're once a year. Give yourself permission to not feel guilty about having some of everything. Concentrate on exercising portion control and moving a bit more to balance it out - park further away from the door to get extra steps or take the stairs instead of the elevator if you've indulged a little more than you intended. But don't stress about the upcoming meals and don't dwell on not eating perfectly clean. Good luck to you all in sticking to your goals this month! [link] [comments] |
| 30 Day Accountability Challenge - Day 15 Posted: 15 Dec 2020 06:54 PM PST Hello losers! Hope you're having a most fabulous Tuesday! Weight: Not this morning. Stay within calorie range (maintain at 2000 ish): It was off the rails today kids. Exercise 5 days a week: Walk & errands. 6/12 days. Self-care journaling (once a week, 60 minutes): Yep, just sat down with it tonight. 2/2 week. Try a new recipe once a week: Roasting some rutabaga right & a new green chili recipe. 2/2 weeks Express gratitude, mindfulness or HOLIDAY CHEER: Two bunnies had a cute little standoff & watching bunnies hop straight up in tandem almost killed me. I've also seen a coyote, a buck, several birds of prey & a trash panda. Go mother nature. Handled the stocking shopping too, hopefully done with Yuletide expenditures, financial & emotional energy wise. Your turn! [link] [comments] |
| Posted: 15 Dec 2020 12:43 PM PST My whole weight loss journey had been super focused on the scale and the end result. I got nowhere. A month ago I stopped weighing myself and instead focused on being healthy and taking good care of myself. I have been eating a whole and mostly raw vegan diet. I have been clocking at least 20k steps per day and making sure I get outside everyday. I have been meditating every morning and practicing yoga every night. Well, yesterday I had to get a belt because my pants kept falling down!!!! I have no idea how much weight I've lost and I don't care! For the first time in my life I am starting to feel good about my body for how my body is, not for what the number on the scale says. I feel so amazing and so free! [link] [comments] |
| Day 1? Starting your weight loss journey on Wednesday, 16 December 2020? Start here! Posted: 16 Dec 2020 02:24 AM PST Today is your Day 1? Welcome to r/Loseit! So you aren't sure of how to start? Don't worry! "How do I get started?" is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we've found most useful for getting started. Why you're overweightOur bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently. Before You StartThe very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week. TrackingHere is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don't cheat the numbers. You'll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it. Creating Your DeficitHow do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian. The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you're eating you won't stick to it. ExerciseIs NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight. It has it's own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel awesome and has been linked to higher rates of long term success when physical activity is included in lifestyle changes. Crawl, Walk, RunIt can seem like one needs to make a 180 degree course correction to find success. That isn't necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments. AcceptanceYou will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better. Do not let the pursuit of perfect get in the way of progress. We don't need perfect. We just want better. Additional resourcesNow you're ready to do this. Here are more details, that may help you refine your plan.
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| SV/NSV Feats of the Day - Wednesday, 16 December 2020: Today, I conquered! Posted: 16 Dec 2020 12:08 AM PST The habit of persistence is the habit of victory!Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)
Post it here! This is the new, improved place for recording your acts of awesomeness! Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit! On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often! [link] [comments] |
| 24-Hour Pledge - Wednesday, 16 December 2020 - The Plan for Today! Posted: 15 Dec 2020 08:07 PM PST Wake up with determination; go to bed with satisfaction!This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing > I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me? Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. On reddit, your vote means, "I found this interesting" (...read more about voting on reddit) [link] [comments] |
| Weight Reduction Through Diet: a Social Guidance Film from 1951 Posted: 15 Dec 2020 12:49 PM PST Hi, guys. I've been on here since April, and I'm about 5-10 [stubborn] pounds away from my goal. I think vintage social guidance films are hilarious, and I watch them on YouTube on occasion. Today, Weight Reduction through Diet (1951) popped up in my recommended, and I clicked on it thinking it was going to be a shitshow, but I was pleasantly surprised to see the information presented was actually very in line with how weight loss is viewed today. Obviously, nearly 70 years later, there are some points that are socially outdated (see areas where fat normally accumulates that ruin the figure and lining all of the participants up) and it is sponsored by the National Dairy Counsel so there are ample servings of milk and generous pats of butter (RIP my lactose intolerant gut), but it was a fun little watch with some nice reminders. I'm just wondering how the two days' of food shown adds up to only 1,400 calories each—even with all the milk and butter! Anyways, this is just meant to be a lighthearted post with a peek into how weight loss was shown in a bygone era. Mods, please delete if this isn't in line with sub rules. Thanks! [link] [comments] |
| Who knew break ups would be an amazing weight loss technique? Posted: 15 Dec 2020 07:08 PM PST I'm literally 5 lbs away from my initial goal weight (and 15 from my ultimate goal weight) and it's all thanks to loss of appetite and crying hysterically. According to Google, you can burn up to 1.3 calories a minute alone, so I must've succeeded in at least burning 20 calories a session these past couple days. Jokes aside, it's actually motivating me to start losing weight again, though in a more healthier approach. I'm hoping I can actually stick with it this time because I'm tired of cycling through weight loss, getting close to the goal, becoming comfortable and eating myself back up 10-15lbs, then jumping back on the wagon before actively getting close to my goal once more. As much as I'm hurting right now, guess I can say thank you to my ex for jump starting my weight loss. [link] [comments] |
| Done messing around - the road to 180 starts now, this second Posted: 15 Dec 2020 02:05 PM PST Well, I was something like 197 at the beginning of 2020, and now I'm sitting at about 220. It's been a tough year. Lots of takeout Thai, beers, sugary garbage, etc. Here's the plan moving forward until I reach my goal weight of 180:
That's really it folks. I just wanted to post this to get my ideas down "on paper" and to possibly inspire anyone that reads this. This stuff isn't rocket science, but it takes consistency. I think with enough dedication, I could get to 180 by the time December 15th, 2021 rolls around. Cheers all, and here's to a better 2021. I'm going to post progress pics eventually. [link] [comments] |
| Posted: 15 Dec 2020 06:11 PM PST I am a male, 24 years old, 5 foot 9 and 184 lbs. Since May I have been consuming around 1200 calories daily with exercise including HIIT with kettlebells and running. I know that 1200 is very low, and now I'm in around 1500 a day. I've read that restricting calories too low may cause you to fall off track so I'm trying to up my calorie intake and slow down my weight loss while still being in a deficit. I've now been incorporating strength training into my gym workouts 3-4 times a week for about 40 minutes then 20 minutes of incline walking. My goal weight is around 160-165 lbs, does anyone know how many calories I should be aiming for? Also, should I be gradually increasing my calories to a more suitable number whilst being in a deficit? [link] [comments] |
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