Bodyweight Fitness: Training Tuesday - Post Your Routine for 2020-12-15 |
- Training Tuesday - Post Your Routine for 2020-12-15
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-12-15
- Holds vs reps (for abs)
- 31 year old woman starting calisthenics. Advice and tips please
- Do isometrics only strengthen your muscles in the range your working on?
- RR moving to Advanced
- Best workouts for pectoral muscles
- Recommendations
- Weighted calisthenics - small plates or bigger ones?
- Tucked lever progressions?
- How to progress on pullups?
- Anyone find circuit training better than reps?
- Daily light workout options?
- Does It make sense to perform few clean reps of intermediate-difficulty exercises to gain strength quickly?
- Can anyone recommend me some good workout apps for beginners?
- pike push ups
- Ab crunches program
- Favourite Pull Up Grip?
- What skills should i work on if im stuck?
| Training Tuesday - Post Your Routine for 2020-12-15 Posted: 14 Dec 2020 10:05 PM PST Training Tuesday! Post the full details of your routine and the progress you've made over the past week. Include as much detail as possible. All the past Training Tuesdays If you are posting an update from last week's thread (please do!), please link your old post. Copy the comment's address by right clicking the "Permalink" under your comment and clicking "Copy Link Address/Location" or similar, depending on your browser. Then include this in your post: Include these sorts of details:
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant. All top comments must be routine posts. Join our live chatroom on Discord! We're also on Facebook, Instagram, and Twitter! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-12-15 Posted: 14 Dec 2020 10:05 PM PST Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Posted: 14 Dec 2020 06:45 PM PST According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. I am confused and don't know what to choose. Have been doing a bit of both, with improvement on the V-ups but stagnating on the hollow holds. What do you think? [link] [comments] |
| 31 year old woman starting calisthenics. Advice and tips please Posted: 15 Dec 2020 10:51 AM PST I am almost 31. And am starting calisthenics. I have checked my strength and it is about 15-25 seconds of ring hold, zero pull ups, 6 clean full ROM push ups, 3 full ROM dips and pretty poor core strength. What are some tips and advice would you give to getting stronger? One year goal is to be able to do, 1. 3 to 5 Pull ups 2. 25 Push ups 3. 12-15 Dips 4. 10s Handstand. 5. Knee tuck Front Lever 6. 5 second L sit I am 4 feet 11" and weight hovers around 95-98 lbs. [link] [comments] |
| Do isometrics only strengthen your muscles in the range your working on? Posted: 15 Dec 2020 09:19 AM PST Eg.for front levers , if you were doing it in the same position each time would you only build arm strength in that exact position? [link] [comments] |
| Posted: 15 Dec 2020 12:09 PM PST Hello! Male, age 28, 6'4'', 198lbs (last time I checked) I have been doing the RR (with some small changes) since July and have made quite a bit of progress. I am looking to gain strength and size but still remain relatively lean. Don't want to be giant but I want good body definition. I struggle with depression so over the months I have missed training weeks and not been always been super strict with diet but I eat pretty healthy and get lots of protein. I have very specific questions about how to make progress as I feel I am less motivated now that I am seemingly in a plateau: - I struggle most with my pull-ups and rows. Right now my pull-ups are at 3x7 which is an all time high for me but I have stopped making progress. There is a lot of competing information about how to advance but I am looking for more specific advice based on my height as I think this must have something to do with it. I do 3x8 horizontal ring rows which seems bizarre given my progress with other exercises. - I have made very good progress on ring dips/pushups but now that I am at 3x8 for both I feel that the leap to RTO is too far and I am struggling to complete reps of 5 in either. Should I find a good bridge exercise or try less reps of the RTO form? - I usually find myself taking an hour and half to complete this routine simply because if I don't rest more before some challenging exercises I will not complete with good form or get my reps in. I am hoping to bring down the time of my workout to about an hour. I wanted to add more to my ab work so I am wondering if it would be smart to move my core workout to days between my RR? It is worth noting that I bike on off days but try to keep it casual and not as planned as my strength work. - Is it necessary to start counting calories to increase the pace of my development? I have avoided this as I can get a bit obsessive with my eating and its not been great for mental health. - I am thinking about doing all my banded leg work with higher repetitions as right now the only way to feel challenged is to do everything VERY slowly. Not sure if this is a good route to take. Full routine: > 3x7 pullups/3x5 *banded* Bulgarian split squats (I just switched to split squats so starting with low reps to focus on form) > 3x8 ring dips/3x10 banded deadlifts > 3x8 ring pushups/3x15 copenhagen plank with movement > 3x7-8 horizontal ring rows/3x8 ab wheel on knees Thank you all for your support! I have really appreciated the resources this community has offered. [link] [comments] |
| Best workouts for pectoral muscles Posted: 15 Dec 2020 11:56 AM PST I'm fairly new to calisthenics and do pushups, crunches, and planks daily aswell as dips. What's good excersises would help to build pectorals muscles and help to be build out my chest more? [link] [comments] |
| Posted: 15 Dec 2020 10:51 AM PST I have been training calisthenics for 9 months now, I can do nearly 20 pull ups, about 30 dips, and basic holds like l-sit and Im slowly progressing my V-sit. Im nearly at a full front lever (can hold it for like 2 secs, just need to increase volume). I normally choose 2 goals at a time, and then move on one at a time as far as complex movements. So far I've gotten my ring and bar muscle up down pat, my weighted pull ups are up to 45lbs for sets of 6 or 8 reps depending on how strong i'm feeling. Do I need to be worried that most of my skills or goals involve pulling and I will get imbalances? My next two goals are a one arm pull up, which I am about a month and a half away from, and Improving my front lever, which I am even closer to. I need some opinions on what to do. Thanks ;) [link] [comments] |
| Weighted calisthenics - small plates or bigger ones? Posted: 15 Dec 2020 10:45 AM PST I need to choose between having a lot of smaller plates or a few small plates but a few big ones. I think it's better to have a lot of small ones for dumbbell training. But what about weighted calisthenics such as weighted dips? Are there any benefits to doing for example the weighted dip with a few big plates as opposed to a lot of smaller plates? [link] [comments] |
| Posted: 15 Dec 2020 10:44 AM PST I've tried to find them, but I can't find any helpful progressions for how to achieve a tucked front lever, only progressions FROM the tucked lever. Any suggestions maybe? It would be very much appreciated. [link] [comments] |
| Posted: 15 Dec 2020 10:22 AM PST When I started working out I could do 3 pullups, and after about 5 months I got to about 15 pullups. I've been stuck on 15 pullups for about 3 months and don't know whats happening. Maybe I should add on more weight or try harder progressions? Any help would be appreciated, thanks in advance! [link] [comments] |
| Anyone find circuit training better than reps? Posted: 15 Dec 2020 10:07 AM PST I've been doing start bodyweight fitness routine but instead of doing 3 reps for each exercise I would do all exercise once then rest and the repeat again in a circuit, I feel like I perform better and I have less windows of opportunity to get distracted between rests specially since I'm working out from home where I get easily distracted lol [link] [comments] |
| Posted: 15 Dec 2020 08:25 AM PST Hi guys! So i do a pretty decent workout routine that kinda looks like this: Monday: weights + light cali (Shoulders and back) Tuesday: weights + light cali (arms and chest) Wedn: abs cali Thursd: rest Friday or saturday: heavy fully body cali Sunday: rest So basically 3 sessions a week, ranging from 1.15h-2.30 depending on my mood and tiredness level (any tips for this schedule is appreciated, i only started 6mnths ago, still figuring a lot of stuff out) My question is, what can you guys recommend to do as a daily light routine? I'm thinking like daily planking session or the likes. I know it's not smart to pushup everyday, but i miss doing something small everyday just to stay fired up and to cut my fat percentage. (I don't do cardio, im 2m ,6'7 , guy with an insane metabolism so I'm already bulking like mad so i can't really go running cos i cant humanly eat that much) I also looked into planks every day, but i cant really seem to find a decent answer to that. I know it's bad to work a muscle every day, and best to even leave multiple days inbetween, but something like a core can be taxed more i think? Or like a daily handstand maybe? But internet doesn't really help me there either, and handstand is really hard, especially with my size Tl;dr can you guys recommend options for a small daily core workout on top of a decent weekly workout schedule? [link] [comments] |
| Posted: 15 Dec 2020 07:25 AM PST Mostly, I'm impatient for results. Partially because I had been exercising for 3 months before stopping because of injuries (a fracture in my right arm, now healed). I've started again recently. I'm quite demoralized, as I could perform many more reps of push-ups and pull-ups than I do now. I managed to get 10 consecutive pull-ups and 12 consecutive pushups, around 16 consecutive dips, 14 pistols etc... I'm still a newbie. I've been collecting reputable info channels and books to understand how to get a routine going by myself, so I'm still lacking in the theoretical part. Even though some months passed by I still feel stronger than before I started exercising some months ago. However, it's... Frankly devastating to know how much progress I lost. I'm not interested in hypertrophy. I'm interested in strength training with the objective of performing athletic/actobatics so that I'm physically prepared for when I want to learn a discipline properly (probably contemporary dance). My question is... Would I progress quicker if I implemented a few reps of the most difficult version of a certain exercise in my routine, gradually increasing the number of reps from the difficult one and reducing from the easier version? Example: 3 pull-ups + 10 bodyweight rows 3 elevated push-ups + 10 push-ups A more general question would be: do you have any suggestions for building my strength back at a fast pace? General info: height 167cm, weight 53kg. [link] [comments] |
| Can anyone recommend me some good workout apps for beginners? Posted: 15 Dec 2020 07:22 AM PST |
| Posted: 15 Dec 2020 06:17 AM PST Hello, in my current push workout I do ring pu, dips, wall handstand and tricep extensions. Should I add more execises, like pike push ups or other push ups variations or it is good like that for hyperyrophy? [link] [comments] |
| Posted: 15 Dec 2020 05:11 AM PST Sorry if my english is bad. I have to do 48 ab crunches in a minute to pass test for policeman my current max is 38 but I don't know how to get it to 48. Can you help me? [link] [comments] |
| Posted: 14 Dec 2020 06:34 PM PST I just wanna hear everyone's thoughts on their preferred grip (normal or thumbless). Personally I find myself using thumbless more often; my body just feels like it can do more reps with this grip. [link] [comments] |
| What skills should i work on if im stuck? Posted: 14 Dec 2020 01:17 PM PST Hi! I need some real advice since im struggling to go further in my training, for some background, i've been training for quite a while now, 3 or 4 years i'll say. I wanted to be able to do pull ups and push ups so i got into this, but now i dont really know what skills to work on. Planche, front lever, muscle ups and all of that feel really advanced for me since i cant even ground L-sit so im in dire need for something i can work towards. [link] [comments] |
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