Bodyweight Fitness: Form Check Friday for 2020-10-30 |
- Form Check Friday for 2020-10-30
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-10-30
- Strength requirements for pelican pushups?
- Tips for training outdoors during a cold rain season? (Fall/Winter)
- How do you guys fit in everything
- 87+60kg weighted chin up progress
- 101 muscle ups
- Left Shoulder pops when i rotate my arm backwards. I dont know if this is a regular thing or it happened after pullup progression
- 2 Finger and Thumbs Planche Training
| Form Check Friday for 2020-10-30 Posted: 29 Oct 2020 11:06 PM PDT As always, please give last week's thread a once over for any form checks that could use some feedback. All previous Form Check Fridays Without further ado, please post a video (or if you can only manage a photo for a static hold) of the move you'd like to be critiqued. Your video should be:
Include in your post the following details:
Rules for critiquing form
If your form is awesome, consider posting it in the Show Off Sunday thread! If you dun goofed, consider posting the out-take in the Slip Up Saturday thread! Join our live chatroom on Discord! We're also on Facebook, Instagram, and Twitter! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-10-30 Posted: 29 Oct 2020 11:06 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Strength requirements for pelican pushups? Posted: 30 Oct 2020 06:34 AM PDT How many solid pushups/dips/any other else relevant exercises that you can think of, should you be able to do before attempting pelican pushups? [link] [comments] |
| Tips for training outdoors during a cold rain season? (Fall/Winter) Posted: 30 Oct 2020 05:33 AM PDT I live in the northern hemisphere (Denmark) where in the winter it rains a lot. The cold usually isn't a problem, it's the rain. I'm worried if I just try to ignore the rain and workout anyways (With rings), I will end up in no time getting a cold. Have any of you got any tips, like for an example wearing a rain coat etc.. [link] [comments] |
| How do you guys fit in everything Posted: 30 Oct 2020 02:54 PM PDT Hello everyone, I am wondering how you guys fit everything you want to do. Just thinking about it makes me feel hopeless. I've been working out for over a year now and have been doing good. Even though I am still a teen and am not working full time I still don't have enough time to fit everything in. I do a upper lower split 4 days a week for about 1-1.5 hours each day. Then I try to get abs workouts in. As well as that I try and do mobility and flexibility routines. I'm also trying to do cardio and HIIT. I also just started training for the front lever and hand stand and found out that a good handstand session should be done 20 minutes minimum each day and done multiple times a week. And that's just working out. I also have school, social, games, and work. Obviously I don't fit everything here in to each day but it's hard just to get some once a week. How do you guys fit everything? [link] [comments] |
| 87+60kg weighted chin up progress Posted: 30 Oct 2020 02:12 PM PDT just sharing my progress. last year i was 80kg bodyweight and could pull extra 55kg. [link] [comments] |
| Posted: 30 Oct 2020 02:13 PM PDT This question applies mostly to me, but can also help others with a similar goal (I read rule 3). I am 15 years old, I started working out seriously about a year ago. I want to be able to do 101 clean unbroken muscle ups by October 27th, 2027, and I would appreciate any advice. Current context: I cannot do a muscle up. I can do 11 pullups (bringing the bar to my clavicles w/ deadhang) and 16 chinups. When training arms (directly 2 times a week, indirectly 3) I do pullups with about 6kg unbroken until failure. I then do rest pauses until I can't after that. I then take of the weight and repeat the process. On Wednesday I do this for 5-7 sets. It then takes me a few days to recover, as on Friday I do some light work for back by doing pullups again, 3-4 sets this time. Sunday is indirect, where I do some shoulder work which pumps my arms but doesn't do much else (e.g. most I do for arms are lateral raises). Please offer some advice/criticism on how to alter my routine and progress. [link] [comments] |
| Posted: 30 Oct 2020 04:05 PM PDT Left Shoulder pops when i rotate my arm backwards. I dont know if this is a regular thing or it happened after pullup progression. [link] [comments] |
| 2 Finger and Thumbs Planche Training Posted: 29 Oct 2020 01:15 PM PDT I have been training planche for quite a while now and can hold a good straddle on the ground. I want to start training the 2 finger planche and planche on thumbs now because I know it takes a lot of time to achieve. I am aware of the progressions for it however I have two questions. Should I let my fingers bend while training for it or keep them straight? How much volume a week should I do? [link] [comments] |
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