Weight Loss: Recipe for lower calorie, dairy free ice cream. No Machine Needed

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Recipe for lower calorie, dairy free ice cream. No Machine Needed Posted: 18 Aug 2020 08:00 PM PDT hi r/HealthyWeightLoss. Been reading about banana ice cream and how it's like a healthier version of soft serve that doesn't require an ice cream machine. I am looking to slim down and happened to have some VERY ripe bananas (which are about 20 cents per each in my area), so I decided to record myself doing it and make a recipe video. It couldn't have been easier and a link to the video is below: https://youtu.be/xz3vmsrnm1A Ingredients: Overly Ripe Bananas Non Dairy Milk Honey Cocoa Powder (Optional) Peanut Butter (Optional) Frozen Blueberries (Optional) Tools: Knife Cutting Board Freezer Food Processor Calorie Comparison: 100 grams of the standard vanilla ice cream comes in at 207 Calories. My base recipe without any mix-ins is as follows: 2 Tbsp of Honey = 128 Calories & 42 grams 2 Tbsp of Almond Milk = 8 Calories & 30 grams 5 bananas = 605 Calories & 680 grams This comes out to a total of 732 Calories & 752 grams. So 100 grams of this nice cream would be around 100 Calories, less than half the standard vanilla ice cream! You can add any ingredients of flavorings you want, the base recipe is flexible. Let me know if you guys made the blueberry, chocolate peanut butter, or any other version of nice cream! Would love to see your creations. Any feedback is appreciated! submitted by /u/bakedbeans18 [link] [comments]

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