Weight Loss: need motivation and help

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need motivation and help Posted: 06 Aug 2020 11:25 AM PDT I am a 34yo female. My health and fitness journey is basically completely sporadic. Gyms in the time of covid=not great in my mind and I have basically no equipment at home. I want to do this right, I often start dieting and restrict my calories a crazy amount. I never "have time" to eat healthy or exercise the way I should. I have a lot of trails around me, a pair of running shoes, and some roller skates. I am 5'8, 178 lbs as of this morning(and feeling disgusted about it) and I have high blood pressure. any ideas or motivation? submitted by /u/confuzzledeb [link] [comments]

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