Weight Loss: How to Adjust to Lose Weight |
| Posted: 12 Aug 2021 04:50 AM PDT I am currently working on eating issues and lose weight at the same time. I have been working out 5 days a week for nearly 2 weeks and have lost no weight. I know this isn't a lot of time, but I've literally not lost anything. I also haven't lost any inches. These workouts I do are an hour long and have a mix of cardio and weights (currently using 10-15 lbs weights). I have been purposely not tracking my food and not restricting what I eat so that I don't feel the need to binge. But I do track my protein. My goals everyday is to eat 20 g with every meal and I've been doing this for a month and a half. Now I know that weightloss is 80% food and 20% exercise, but how do I lessen my calories without restricting? I used to eat whole pints of ice cream multiple times a week along with chips and other junk food. Now of I have sweets, it's A cookie, A serving of banana pudding, etc. So I'm definitely not overeating on that now. So I'm at a loss as to how I'm not losing weight. For reference, my meals go somewhat like this: breakfast is eggs or a protein yogurt with some extra food to make a meal. Lunch is usually whatever sounds good with slices of chicken, turkey, or tuna added to get the protein needed. Dinner is whatever I cook and make sure to get the protein. I haven't binged in nearly 4 months. Anyone have any thoughts? I can't decide if it's just muscle gains or if it's too many calories. [link] [comments] |
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