Weight Loss: I’m on the cusp of getting diabetes. I need help! |
| I’m on the cusp of getting diabetes. I need help! Posted: 04 Aug 2020 03:28 PM PDT I'm (18F) overweight and I have been chubby for most of my life. The other day I went to the doctors for an annual check up, and my doctor ordered a blood test to check my insulin levels because I had a lot of weight gain recently. Nothing was wrong except I had a lot of insulin and it's worrying me a lot since I'm so young. I'm going to visit a nutritionist in a week or so, but I wanted to ask if anyone had ideas on what I can do diet and exercise wise for someone like me. I'm filipino so it's very hard for me to cut out a lot of red meat and rice. I've tried cauliflower rice before but it just doesn't taste good or satisfy me. I also want to get into weight lifting but I don't know where to start with that either. Any tips? :) [link] [comments] |
| You are subscribed to email updates from Weight Loss & Fitness Resources. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment