Bodyweight Fitness: Training Tuesday - Post Your Routine for 2020-08-11 |
- Training Tuesday - Post Your Routine for 2020-08-11
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-08-11
- The stronger I become physically, the weaker I become mentally.
- Book for anatomy
- Muscle Endurance
- Gymnastics makes kids short? Does bwf have similar consequences?
- Is getting heavier an adequate form of progressive overload?
- How to minimize rotation during a one-handed pull-up?
- Grip strength
| Training Tuesday - Post Your Routine for 2020-08-11 Posted: 10 Aug 2020 11:06 PM PDT Training Tuesday! Post the full details of your routine and the progress you've made over the past week. Include as much detail as possible. All the past Training Tuesdays If you are posting an update from last week's thread (please do!), please link your old post. Copy the comment's address by right clicking the "Permalink" under your comment and clicking "Copy Link Address/Location" or similar, depending on your browser. Then include this in your post: Include these sorts of details:
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant. All top comments must be routine posts. Join our live chatroom on Discord! We're also on Facebook, Instagram, and Twitter! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-08-11 Posted: 10 Aug 2020 11:06 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| The stronger I become physically, the weaker I become mentally. Posted: 11 Aug 2020 05:53 AM PDT I've started doing calisthenics two months back. Right now, I'm able to do 5 pull-ups in a row, 2 minutes rest. So physically, I've made progress. However, mentally it feels like I'm getting weaker. Everytime now, I'm dreading the idea of losing my progress. I'm literally nervous to jump and grab the bar. Now I've noticed that my strength is declining; I have a harder time to crank out 5 pull-ups in a row. But I blame this more on the psychological stuff than the physical stuff. Does anybody relate to this, and/or have tips to overcome it? [link] [comments] |
| Posted: 11 Aug 2020 09:53 AM PDT I'm looking for a pictorial anatomy book for bodybuilders. Any recommendations? [link] [comments] |
| Posted: 10 Aug 2020 02:52 PM PDT Hello everyone. I've recently got into strength training (before quarantine I had never even really exercised, just wrestling) and as of now I can do a maximum of 15 pull-ups in a row if I push as hard as I can. The problem is, I'm training strength as a sport-specific and I need muscle endurance for 6 high-paced minutes (those who got to wrestle in high school will understand lol) and after I do the 15 and I rest for a minute, I can only do barely 5 of them in the next sets. So I do them like this 15-5-5-5-5-5-5-5... I'm not if sure that's the best for muscle endurance as I need to do the most that I can as fast as I can in the least sets that I can. Maybe I should try to distribute in 10s? Idk, I'd be glad if I got some advice. Also, after the pull ups, I do push ups, and I can only do 20, maybe 25 if I really, really push it through. So again, it goes like 20-10-10-10-10-10-10-10-10 and I'm not really cool with that. Thank y'all. Forgot to mention that I'm 14, weight around 115 and I'm 5'4. [link] [comments] |
| Gymnastics makes kids short? Does bwf have similar consequences? Posted: 09 Aug 2020 03:30 AM PDT Hey guys I recently came across this article talking about how gymnastics doesn't stunt height. however, if you scrolled down to the comments section, a comment by "Rae" mentions that gymnastics did stunt his/her growth and the growth of other fellow gymnasts now, I know most people doing calisthenics aren't clocking in as many hours as pro gymnasts, but could it cause stunted height growth as well? [link] [comments] |
| Is getting heavier an adequate form of progressive overload? Posted: 07 Aug 2020 12:14 PM PDT I ask this question both in general and in my specific case: Is doing the same progression of an exercise, but increasing bodyweight by bulking an adequate (though temporary) form of progressive overload? My specific circumstance: I bulked to 160 and then cut until 3 weeks ago, taking me down to 145. I'm on week 3 of Daniel Vadnal's Body By Rings program, and I've bulked back up significantly already, currently sitting it around 152 (I think I'm bulking too fast). I've noticed the change in a few exercises, like Mantle Pullups (Uneven rings; working arm supinated, assisting arm pronated), Archer Rows, and Bodyweight Bicep Curls. I have been unable to increase volume or intensity from week 2 -> week 3 so I assume this is because I weigh more. As long as I'm working close to failure, is this fine? Curious to what this means in terms of progressive overload. Cheers. [link] [comments] |
| How to minimize rotation during a one-handed pull-up? Posted: 08 Aug 2020 10:28 AM PDT Today I had a training session where I tried out the one-handed pull-up where you hold your wrist with the other hand. I was rotating like crazy and eventually ended up in a neutral grip instead of an undergrip/overgrip (I tried both). I would like to ask how I can minimize or stop this rotation. I feel like I have the necessary strength to perform this exercise correctly, but I can't because of the rotation. Any tips are appreciated and thank you in advance! [link] [comments] |
| Posted: 07 Aug 2020 08:41 PM PDT What are the benefits of training my grip strength, rope climbers, naval rope ? Seems pretty fun as well [link] [comments] |
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