Bodyweight Fitness: Sunday Show Off - Because it's perfectly fine to admit you're also doing bodyweight fitness to do cool tricks in front of people! |
- Sunday Show Off - Because it's perfectly fine to admit you're also doing bodyweight fitness to do cool tricks in front of people!
- Is my daughter (5) a freak?
- 10 minute pullups
- I love rowing so much I bought a machine. Without any weights can I use any old bodyweight workout plan or should it be edited if I plan on using the rowing machine a substantial amount?
- Bodyweight training with injuries?
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-08-02
- Progressing with rings instead of weighted calisthenics
- Why am I losing results in my workouts
| Posted: 01 Aug 2020 11:55 PM PDT HEY YOU, Have you taken any recent pics of those sweet gains, your human flag, or those handstands off the wall you're finally holding? Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are?? This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!! Note that we aren't limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread. We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms! Check out some of the previous Sunday Show Off threads for more inspiration! Archives here. Want to motivate yourself further? Use our member locator and workout map resource in our sidebar to form a local workout group in your area! [link] [comments] |
| Posted: 01 Aug 2020 03:38 PM PDT Legit question: She just did 5 chin ups. She's gone up to 5 within like a week of just doing 1. I really have no idea what to think. Whether she's super freak (RIP) or if kids just have an advantage on strength to weight vs. adults. She's watched me do chin ups a lot so I think she drives motivation from watching me. Edit: already gotten down voted. Edit 2: https://imgur.com/a/BUfxFc3 [link] [comments] |
| Posted: 01 Aug 2020 01:35 PM PDT Short and sweet: Did 56 pullups in 10 mins (slow, chest to bar, full ROM, lockout at bottom) today as a warmup. Hadn't slept well for a few days, so could probably have managed a few more under better circumstances, but not many (so maybe 60 is my absolute max right now). Anyone know of a range/scale for ranking such data? I realise most people can't do one, but in general what is a good "score" for a non-athlete/soldier? Cheers all! Edit: information which people have asked for a few times.
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| Posted: 02 Aug 2020 12:45 PM PDT I love rowing and I find it very relaxing. Now I'm wondering what I can do to supplement it, if I should be doing a special plan to target my chest and arms or if I should just use an already made workout plan with no change [link] [comments] |
| Bodyweight training with injuries? Posted: 02 Aug 2020 12:11 PM PDT I have a variety of injuries (ankle & shoulder) are there any go-to modifications you all do for bodyweight exercises? Thanks! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-08-02 Posted: 01 Aug 2020 11:07 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Progressing with rings instead of weighted calisthenics Posted: 01 Aug 2020 01:52 PM PDT So i've been doing weighted calisthenics for a fair amount of time and I'm slowly creeping up on needing big boy weight plates and weight belts. So far I have been using a backpack and putting dumbells inside, but very soon the bag won't be able to fit so many dumbells without tearing apart or becoming to uncomfortable. So I was looking for weight plates online and I couldn't find any that would be able to ship them or any stores nearby. So I was thinking of adding rings to my workout in order to add another strong stimulus to my muscles that could challenge them in similar way to weighted calisthenics. It is also so much cheaper then buying so many plates. So would starting ring training be a good way to keep progressing? I would mainly be using my rings on a door frame pull up bar so I'm scared that I wont get so much use out of the rings becuase of the height limitations. Edit: Thanks for all the responses. I made the decision and bought myself some rings [link] [comments] |
| Why am I losing results in my workouts Posted: 02 Aug 2020 04:02 AM PDT This is how I train: Mon: Pull-ups(12, 6, 5, 4, 3), rest 50-60 seconds. Tue: Running Wed: Dips(14, 8, 6, 5, 4), rest 50-60 seconds Thu: Running Fri: Pull-ups(12, 6, 5, 4, 3), rest 50-60 seconds. Sat: Running Sun: Dips(14, 8, 6, 5, 4), rest 50-60 seconds. I'm not aiming to do lots of exercises. Just these are keeping my body in shape. The funny part is that every two month I'm starting to lose my results. For example, yesterday I wasn't able to do my dip workout. I did 14, 8, 6, 4, 4. The last set wasn't even completely done. I fell on 3.5 rep. I don't know what's happening. The same thing happens with pull-ups right now. They are becoming harder and harder with each training. I'm not tired or sore. My muscles are perfectly functional. What can I do to prevent loss of my results? [link] [comments] |
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