Weight Loss: I need to lose 20lbs |
| Posted: 01 Jul 2020 07:22 AM PDT I was just called and told I need to lose 20lbs b4 they would even consider doing this surgery that will help improve my health and mental health. I go the meeting with the surgeon on the 17th this month. Is there any way to lose that much weight? Information you may need; Yes I drink soda but starting today I won't Starting to no snacks unless they are fruits or veggies(or healthy) I will be drink only water, and 64oz of it a day, if not more bc I plan on working out a lot. I am 5"3 last checked 235ish LBS I don't think gender is really important to things so let's move on. Next question would be what exercises to do? I have a treadmill, 8lb dumbbells, and an "all in one"(it does legs and arms pretty much, in need ask more about it) [link] [comments] |
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