Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2020-07-11 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-07-11
- Slip Up Saturday (Chaturday): This is the thread to vent, laugh, and humble yourself with this past week's screw ups in training. You can also tell us all about it on our Discord chat!
- Is mind muscle connection a real thing or not?
- Rest day or no rest day: what does the science say
- Muscle Up Progression
- I Created A List Of Push Up Variations For Better Upper Body Growth. For Beginners & Intermediates
- I believe there seems to be a misconseption regarding neutral and close grip pull ups
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-07-11 Posted: 10 Jul 2020 11:06 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
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| Posted: 11 Jul 2020 12:12 AM PDT Welcome back to the thread where no matter how new or adept you are, we can all take a moment to embrace the shortcomings that come with this journey, finding ways to improve together. If you've got a photo or video of yourself face planting from a handstand, doing a muscle-up into a low ceiling, or simply want us to sympathize with your lack of resolve in training consistently, this is the thread for you! Be sure you are familiar with the rules, particularly #2: No Medical Advice. So how'd you goof this week? Tell us about it! Share your epic fails! Click here to view last week's thread Click here to view previous Slip Up Saturdays. ADDITIONALLY, Saturday is the day we promote our chatroom, which we maintain throughout the week. There, you can find some of our active subscribers lounging around ready to provide real-time answers to your burning questions, or make friends with a common interest in bodyweight fitness! Follow the instructions below to get started: Step One: Click on this link to join us on Discord. Register for an account if you don't already have one! Step Two: Say hi, bullshit with us, or ask any questions you like and tell us how much you deadlift. [link] [comments] |
| Is mind muscle connection a real thing or not? Posted: 11 Jul 2020 08:50 AM PDT Hey folks With some exercises I don't feel the muscles that I should working, pull ups is one. My back muscles such as my lats don't seem to turn on when I'm doing pull ups. My biceps get a good workout alright but not my back. Today I did dumbbell shrugs and it's the first time I've felt my traps actually work whereas when I do pull ups I don't feel a thing! So here's the thing, my back has never really being put to use, it's my most neglected chain. So I'm thinking that my brain just has no idea on how to use the muscles because there not used enough. Im now convinced that mind muscle connection must be a real thing. Any tips on how to solve this? [link] [comments] |
| Rest day or no rest day: what does the science say Posted: 11 Jul 2020 12:26 PM PDT I'm aware this topic has been discussed before, too many times on different platforms. I've even had real life "experts" say different things, some say that you should work out every day, that micro tears heal overnight as you rest, but there's people who say do it every other day, what does the science say? Theoretically, your body should adjust, right? In the military they do the same routine every day and the body adjusts. Can you damage your body by repeating the same routine every day? [link] [comments] |
| Posted: 11 Jul 2020 12:26 PM PDT My current progression that im working on, every other day. If you think theres something i need to add on, please do comment! 3 sets of: 6 negative MU 12 assisted MU 12 tricep extension AMRAP explosive pull ups AMRAP deep bar dips
im still relatively new to this workout program, not very good at it. what do u guys think? [link] [comments] |
| I Created A List Of Push Up Variations For Better Upper Body Growth. For Beginners & Intermediates Posted: 11 Jul 2020 12:26 PM PDT What do you guys think? Beginner Push-ups : 1.Hand Release Push-ups 2.Eccentric Push-ups 3.Deficit Push-ups 4.Knuckle Push-ups 5.One Legged Push-ups 6.Side Push-ups 7.Shoulder Tap Push-ups 8.Side Turn Push-ups . . Intermediate Push-ups : 9.Staggered Push-ups 10.Around The World Push-up 11.Side To Side Push-ups 12.Plyo Push-ups 13.Type Writer Push-ups 14.Tuck Push-ups 15.Archer Push-ups [link] [comments] |
| I believe there seems to be a misconseption regarding neutral and close grip pull ups Posted: 10 Jul 2020 09:13 PM PDT From my experience, there are 2 ways to do neutral grip pull ups: Hang with a neutral grip, retract your scapula, then you "pull up" with your arms slighty flaired out to contract the back better. The other method is: Rather than ''pulling up with your arms flaired out", you keep them straight, pull up, and close the gap between your hands and the shoulders. I believe this literally imitates a heavy hammer curl which targets the brachialis more. The same can be said with close grip pull ups. Rather than flairing your arms out to hit the mid back better, you keep them aligned with your shoulders and close the gap. This then imitates a heavy reverse curl. Theoretically, this may decrease activation of the back but will increase the activation of the arms more. What are your opinions on this. Do you think it has bits of the truth? Feel free to correct me if im wrong [link] [comments] |
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