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Monday, June 29, 2020

Beginner Fitness: not being tired in muscles anymore a couple hours after workout

Bone Spirit June 29, 2020

Beginner Fitness: not being tired in muscles anymore a couple hours after workout not being tired in muscles a...

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Bodyweight Fitness: Motivation Monday for 2020-06-29

Bone Spirit June 29, 2020

Bodyweight Fitness: Motivation Monday for 2020-06-29 Motivation Monday for 2020-06-29 BWF Daily Discussi...

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Weight Loss: Looking for Advice

Bone Spirit June 29, 2020

Weight Loss: Looking for Advice Looking for Advice Posted: 28 Jun 2020 04:18 PM PDT Hello my name...

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Weight loss: As I type this I am 8,000 steps into a 10,000 step walk. I now do this 4 to 5 times a week. 6 months ago I couldn't do my grocery shopping without feeling winded.

Bone Spirit June 29, 2020

Weight loss: As I type this I am 8,000 steps into a 10,000 step walk. I now do this 4 to 5 times a week. 6 months ago I couldn...

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