Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2021-04-07 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2021-04-07
- Turning bodyweight training into a game [request feedback for app]
- I've been using gymnastics rings since January now, and following the Bodyweight Tribe gym rings program since February. Here's my progress so far and my thoughts on gym rings
- Will I ever be able to do pull ups and chin ups without a band? What am I doing wrong?
- Really Struggling with picking a routine
- [Beginner] Please help me start with my journey
- Advanced Shrimp Squats
- Feeling nauseated & dizzy after working out
- Period since I have to go to the next progression
- Gaining Light Muscle in a Caloric Deficit?
- Seeking help for a Routine
- Reverse flies or face pulls
- Could someone please check my pull up form?
- Pull ups or chin ups?
- Form check Front lever
- Doing Active hangs and flex hangs while still a bit overweight.
- Couch to RR, Part 1
- how to gain mass?
- Mounting a Pull Up Bar/ Hanging Rings with Plaster Walls
- L-Sits: Bar/Rings Hold VS Parallels Hold
- Accountability Buddy
- Trying to add 5-10lbs of muscle mass
- Legally blind seeking help with Apple fitness plus workouts
- Modified RR, way too time consuming. Help an RN out!
- Pullup Reps Going Down
| BWF Daily Discussion and Beginner/RR Questions Thread for 2021-04-07 Posted: 06 Apr 2021 09:01 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread! Feel free to post beginner questions or just about anything that's on your mind related to fitness! Reminders:
NEW EXCITING NEW YEAR NEWS:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Turning bodyweight training into a game [request feedback for app] Posted: 07 Apr 2021 01:07 AM PDT Hey everyone, I am building an app that turns bodyweight training into a game (you can watch a 30 secs demo here). I am looking for people to try it for free on Android and give me feedback to help me improve the app. Download Android's beta version [here]. [EDITED] Sorry it seems that Google has a limit on how many testers we can have! We're already over that limit sign up here to learn when we get to the Play Store. The app currently has: - Levels and achievements (in the form of a progression tree) - Competitions and leaderboards - A training program Thanks to Trajan, TheAceStriker, Klos, FarSide, Bullzod, W0rk0ut, iphks, webble and Tanito for being early early testers and helping out! [link] [comments] |
| Posted: 07 Apr 2021 04:18 AM PDT (Re-posting as I didn't follow rule 3 before) Top headlines: I made a video documenting my progress so far here: https://youtu.be/m4VA4PU_JXk Long and the short of it, rings are 100% the best piece of equipment I've ever used. They've improved my full body stability so much, and they're definitely humbling, especially when I found out that just a support hold takes legitimate work. The program itself has been pretty good so far, as long as you realise from the get-go that it doesn't involve legs. Although the sets and reps aren't always clear so it can require some thought on your part. If anyone else has done this program I'd be interested to hear your thoughts on it and how it compares to other programs you've done. [link] [comments] |
| Will I ever be able to do pull ups and chin ups without a band? What am I doing wrong? Posted: 07 Apr 2021 05:45 AM PDT Since the spring of 2019, I have been using bands to assist with pull ups and chin ups, as I lack the upper body strength to do them on my own. This is in addition to strength training 2-3 times per week (this includes biceps, triceps, chest, shoulders, back, abs, and legs). I start my workouts with a 20 minute warm-up on the elliptical and then go straight to the pull up bar before doing the rest of my workout so that I have the most strength when doing them. I do 3 sets of 10. Since I first started doing these, the only improvement has been that I have been able to switch to a band with less resistance. It has been over a year now that I have made that switch, and there has been no progress since. I have tried doing pull ups and chin ups without the bands, and I still cannot do it. I have tried going to the next resistance band and that was also too difficult. What am I doing wrong? I want to be able to do full sets of pull ups and chin ups without the assiatance of a band. Edit: Thank you for all of your responses. I am going to ditch the bands and start doing negative pull ups. Looking forward to seeing some progress finally. [link] [comments] |
| Really Struggling with picking a routine Posted: 07 Apr 2021 09:09 AM PDT Switched from the RR as progression has slowed and I handle the increased volume and can do 6 workouts a week right now (working from home). Found it pretty tough to find a good routine for me. This is what I have so far, mostly taken from another thread I found on here! MONDAY SETS Diamond Pushup (weighted) 3 Ring Dips (weighted) 3 Pike Push ups 3 DB Tricep Extension CORE 3 Pull ups 2 TUESDAY SETS Pull up (Weighted) 3 Incline ring Rows (weighted) 3 DB Hammer Curls 3 Muscle Up Progression 3 CORE 3 Pull ups 2 WEDNESDAY SETS Deep Step up Lunge 3 Dumbbell Squat 3 Goblet Squat jump 3 L-Sit Progression Arch Hang Pull ups 2 THURSDAY SETS Diamond Pushup (weighted) 3 Ring Dips (weighted) 3 Pike Push ups 3 DB Tricep Extension CORE 3 Pull ups 2 FRIDAY SETS Pull up (Weighted) 3 Incline ring Rows (weighted) 3 DB Hammer Curls 3 Muscle Up Progression 3 CORE 3 Pull ups 2 SATURDAY SETS Deep Step up Lunge 3 Dumbbell Squat 3 Goblet Squat jump 3 L-Sit Progression Arch Hang Pull ups 2 Any suggestions would be amazing [link] [comments] |
| [Beginner] Please help me start with my journey Posted: 07 Apr 2021 12:34 PM PDT I want to take care of myself, I like the idea behind working out with your own bodyweight. I had to gather the courage to post these pics, and I would like some help... 1. What body shape do I have? I think I have a feminine shape but maybe I'm exaggerating? I don't know 2. Which exercises should I do to get the fabled "V-tape"? I will attach some pictures of my torso. About diet, I already spoke with a nutritionist and designed a plan. I know need a workout routine. Thank you so much guys. [link] [comments] |
| Posted: 07 Apr 2021 06:51 AM PDT I've exactly followed RR squat progression and have been doing 3x8 intermediate shrimps squats for a long time now but advanced shrimp squats are like impossible to do. I mean I am pretty comfortable with intermediates but advanced version is like I just cannot do it. I get down holding my leg cannot get up. Anyone had similar issue? Would you recommend passing to pistols i/o insisting of advanced shrimp squats? thx [link] [comments] |
| Feeling nauseated & dizzy after working out Posted: 07 Apr 2021 10:27 AM PDT I worked out this morning and once i was finished, I felt extremely nauseated, dizzy and I was able to hear my heart pounding in my ears. Once I vomited, I felt a lot better. This feeling has only happened to me once in the past, but it's so bad and I was wondering if anyone else has felt this way? Side note: I had a protein shake before working out, so I wasn't running on an empty stomach. [link] [comments] |
| Period since I have to go to the next progression Posted: 07 Apr 2021 09:41 AM PDT Hello people, hope you are having a great day. I've been training calisthenics for around 8 months and I have always asked with is the period I must wait for working in the next progression. For example, right now I'm working on back lever and I know there are some progresions I must follow in order to achieve it (tuck bl, adv tuck bl, straddle back lever, half way bl, full bl, etc.) but my question is, how much seconds for example should I have of one progression in order to move up to the next one? I mean, shall I get 10s, 15s or 20s with perfect form or one progression or any other parameter I should follow? The same doubt I have for movements like handstand push ups, for example, should I get 8, 10 or more reps with perfect form of pike push ups till I move to box pu? I don't know it I was clear but I hope someone could answer me. Have a nice day(: [link] [comments] |
| Gaining Light Muscle in a Caloric Deficit? Posted: 07 Apr 2021 12:46 PM PDT F20, 5'2, CW: 109 Hi there. I'm extremely new to fitness and I've recently lost some quarantine weight. I'm currently in a caloric deficit (1200 cals daily). Activity levels are around 10k steps + 40-50 mins of abs/glutes/hiit everyday. Gyms are closed atm so all my workouts have been at home. I've heard that 'newbie' gains are able to be achieved under maintenance with good amounts of protein. Would it be possible for me to gain light muscle through only upping calories by 100-200? I don't want to shock my body but going up to maintenance of 1650 right away. I've seen a few posts on this topic already, however most posts that I see are by men with completely different compositions so thats why I'm making my own with stats. Thanks! Pic: NSFW (stomach, sorry for sparkles) [link] [comments] |
| Posted: 07 Apr 2021 12:28 PM PDT Hello Folks I am seeking help from you guys. I got a very good friend of mine who since a torn acl and multiple complications lost her fitness and gained quite some weight. Covid is still hitting hard here and nothing has opened. I started doing the RR few weeks ago, had incredible success and suggested it to her. But because of her knee pain shes not able to to squads and hinges, also shes not really happy with doing just upper body. Are there some other routines out there which she could try? I really wanna motivate her to do some training! As a sidenote, shes already changing her diet. Many thanks for any input. [link] [comments] |
| Posted: 07 Apr 2021 12:00 PM PDT Hey guys so I was just wondering what would be a better options to help strengthen the top of my pull up and rows and overall balance from being a person who did only push ups. It any one had problems with pull ups like form wise can you tell me what your experience with them and how you went around to fix them Also side question would it be better to offset the push to pull 2/3 or 2/4. [link] [comments] |
| Could someone please check my pull up form? Posted: 07 Apr 2021 03:48 AM PDT Video is here. Can do about 3-4 pull ups so I'm using a band cause I'm tired after workout. [link] [comments] |
| Posted: 06 Apr 2021 03:13 PM PDT If both pull ups and chin ups target your lats and back (as I've read in the wiki), the only difference being that chin ups also engage your biceps, then why aren't chin ups the go-to movement? Maybe (probably) I haven't understood it correctly, can someone explain the differences between the two movements? And also which one would you recommend focusing on as a beginner (maybe it's both of them). Thanks :) [link] [comments] |
| Posted: 07 Apr 2021 10:23 AM PDT Hey ! I wanted to know if my form is okay, I'm actually working toward a FL but the journey is longer than expected 😁 The band deload 15kg my height 180cm weight 75 kg Thanks [link] [comments] |
| Doing Active hangs and flex hangs while still a bit overweight. Posted: 07 Apr 2021 02:19 AM PDT I started with the program "Getting Strong" by Al and Danny Kavadlo, I am able to followup on the most of the phase but I am not able to complete the flex hang and active hang properly, for example for the flex hang I should do a 3 sets x 15 seconds, but I am able to keep it only for 7 or 10 seconds, so I gained a little bit of weight during the lockdown, so I am not sure what is the best path, to try to loose a bit of weight before I continue, or do I just try until I get a complete set per session. Also for the active hang, my shoulder joints are really in pain, but this pain subsides after an hour or so, is this normal in the beginning? [link] [comments] |
| Posted: 06 Apr 2021 02:41 PM PDT So I have been watching this subreddit for a while trying to get the motivation to deal with starting what seemed to be the daunting task of starting the RR. I am just at the beginning of the Journey... but it's so much easier than I thought. I thought it might be helpful to have a "Couch to RR" guide that more chronologically approaches starting the RR, only requires purchasing a pull up bar/place to do pull ups, and isn't too physically strenuous while you learn. So here is the first part. Also, I have not written any of this myself, i have just organized the information in the RR in a way that was helpful to me! Materials Needed to get started: Step 1 - Learn the Warm-Ups 5-10 Stick dislocates can also be done with a tee-shirt Great work! You just took your first step! Keep doing these warm ups 3X per week until you're confident with the warm-ups. Do not move ahead to the next step until you can do the complete warm up routine without looking at any videos! Step 2 - Learn the pairs First Pair - Scapular Pulls and Assisted Squats Watch the Assisted Squat Video. Try it out a few times! You just learned the first two exercises! It might feel like you're not doing anything right, and that's ok. Just like with the warmups, you started off not knowing what to do, and now you can do the warmups easily! You'll get there! Second Pair - Parallel Bar Support Hold and Romanian Deadlift Check out the Parallel Bar Support Hold picture and try it out! · If you don't have access to parallel bars, you can use two sturdy chairs or a counter top that comes together at a 90 degree angle Check out the Romanian Deadlift Third Pair - Vertical Rows and Vertical Push Ups Check out the whole Vertical Rows video on how to do rows with just a bedsheet and try a few out! Try out a Vertical Pushup · Standing next to a wall, put your hands on the wall and perform a pushup. Congratulations! You did it! You've just completed the main exercises in the RR! Continue practicing these things 3x per week until you feel confident enough to move on without looking at the instructions or videos. Part 2 of the guide will come out soon! What's the next guide going to cover? What if something is too easy? Would love some feedback or suggestions! [link] [comments] |
| Posted: 07 Apr 2021 08:19 AM PDT I'm 17 years of age, going on 18 next month, 45kg (99.2lbs), 5ft 8, and I have no muscle. I have a crazy metabolism I can eat whatever I want when I want but I cannot seem to bulk up. I'm going to be taking working out seriously soon as I'm in my last year of school and need to focus on that. but my wrist is 6 inches in circumference and my upper arm is 9 inches in circumference when relaxed. what can I do to gain muscle quickly? I need a workout routine, diet and supplements list from someone who may have experienced similar problems as me or has a lot of knowledge on muscle gain etc. [link] [comments] |
| Mounting a Pull Up Bar/ Hanging Rings with Plaster Walls Posted: 07 Apr 2021 08:12 AM PDT We're moving into a 100 year old house next week. Even though I'm excited for the move I'm a bit worried I'd lose my awesome workout set up. I currently have a wall mounted chin up bar that's 92" high that I can hang from without bending my knees, as well as a pair of rings hung on exposed joists with enough clearance to do muscle ups on. The place I'm moving into has plaster walls and I've been told that not only mounting things will be more difficult, any damage to the surrounding walls and ceiling will be costly to repair. Further, mounting rings to old ceilings is going to be tough and not recommended (my idea is to connect to a board and mount the board using lag bolts). Has anyone here had experience with mounting workout equipment through old plaster walls? I'm starting to look at alternatives such as a pull up stand but would really like to be able to set up a similar bar/ rings as I do now. [link] [comments] |
| L-Sits: Bar/Rings Hold VS Parallels Hold Posted: 07 Apr 2021 03:16 AM PDT Heya, Since I'm not a big fan of abs exercises that only target a specific abs region (upper, middle, lower, obliques..), I usually work my core through L-Sits on a bar structure at home. I want to focus more on my core than anything else, so I do L-sits usually on the bar (4 sets, as clean as possible, one leg switching, knees.. etc., in order to make it last as long as possible). My question is regarding the difference between doing the L-Sit on the bar, and the other ways: parallels, on the floor, rings... What is the main difference ? Which are the targeted/most stressed muscle groups for each variation ? Also, which variation would benefit me the more in your opinion, in order to develop my core/obliques strength and get better in calisthenics overall. Thank you in advance and ☮️ ! [link] [comments] |
| Posted: 07 Apr 2021 06:24 AM PDT Hey all, in looking for someone that can hold myself accountable and audit my training program, and vice versa (preferably someone who has experience with handstand training). My program is a mix of hypertrophy training, weight training, and bodyweight training. I have ample experience in the field professionally but as most of you may know it's hard to keep yourself on track and you'll often make subconscious tweaks to your own routine based on mood. If anyone's interested let me know! Cheers ! [link] [comments] |
| Trying to add 5-10lbs of muscle mass Posted: 07 Apr 2021 06:06 AM PDT I'm a 38M and started doing calisthenics about 9 months ago including it as part of my routine with biking and running. Overall, I feel really well rounded and have been able to maintain my weight near 170lbs. I'd love to see what it takes to add 5-10lbs in muscle mass. I know my diet has to change but I wanted to know if I can continue my cardio regimen and build a calisthenics program to increase muscle mass. Any advice or guidance would be appreciated! [link] [comments] |
| Legally blind seeking help with Apple fitness plus workouts Posted: 06 Apr 2021 04:28 PM PDT Hi! With my recent purchase of an Apple Watch I received three months of Apple fitness plus for free. Since I'm looking at getting into shape from not having worked out in years I was very excited. The only problem is I have trouble seeing my screen and with this being done by Apple I thought some of the accessibilities we're going to be up to par. I was wondering if there was anybody who also had apple foot plus who could explain some of the workouts man how to correctly and safely execute them. I know this is a very large task but if there are any resources out there or anybody who is willing to help I would greatly appreciate it. Essentially I want somebody to explain this to me in as much detail as possible. Any help link or resources are very greatly appreciated [link] [comments] |
| Modified RR, way too time consuming. Help an RN out! Posted: 06 Apr 2021 07:36 PM PDT I started the RR roughly 2 months ago. I added a few exercises, and now it takes around 3 hours... I really don't have much spare time to dedicate to working out with work being insane due to the pandemic. The thing is I've seen great gains in my opinion, specifically: pecs, bicep/tricep, legs, and core. I'm 29 years old 6'3" 190 lbs. My goal is strengthen and protect myself from injury at work, I work on orthopedics with a large amount of large people. I also don't want to look so lanky. I work out MWF, and stretch almost daily. I need to progress a few exercises, which I'm planning on tomorrow Any advice would be appreciated, I'm new to working out -Glute bridge 3x20 -Band assisted chin ups 3x7 (just progressed from negs) -Split squats 3x20 (need to progress) -Calf raises 3x20 -RDL 3x15 (need to progress) -PB support holds 3x60 seconds -Kettlebell swings 3x20 -Towel rows 4x15 (need to progress) -Push ups 4x8 (just progressed from knee) -Bicep curl 4x12 -Tricep push downs w/ bands 4x20 -Hammer curls 4x12 -Tricep extension 4x12 5 variations of planks, but I usually don't have time so I skip [link] [comments] |
| Posted: 06 Apr 2021 07:43 PM PDT After I restarted training regularly after about more than 8 months of break, I'm facing a problem that I've never faced before. Even after 2 week into the routine, my pull up count seems to have fallen permanently even after rest period. I feel recovered and all my other movements infact went up. My 8 reps of pull up on the first day of workout has went down to only 2 reps after 2 weeks. My arms seems to just let go after the 2nd. I only do body weight training at home from a bunch of free workout programmes. [link] [comments] |
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