Beginner Fitness: Fitness zero |
- Fitness zero
- [Question] Home Workout Apps with progressive difficulty
- Vacation in one month! Help me get it together before then!! How many rest days do I need between weights?
| Posted: 27 Apr 2021 12:56 PM PDT I am a self proclaimed fitness zero. I am a 31 year old female and about 260lbs. Due to depression, I have issues with some things, but that also motivated me to take an aerial yoga class and it was great. I can't do much in the class because I'm not very strong. I would very much like to improve my pull muscles and my abs. Losing weight might be nice, but I know diet is a big part of that and I have a lot of mental hang ups there. Can anyone recommend exercises or resources (apps, videos or websites) that might be able to help me? [link] [comments] |
| [Question] Home Workout Apps with progressive difficulty Posted: 27 Apr 2021 08:35 PM PDT I do not have any equipments at home and I cant work out in gyms due to the pandemic. I would like to ask for help on what apps can I use in my tablet to install. I can no longer use the nike app since it doesnt work in my tablet. Any alternatives? Thank you. [link] [comments] |
| Posted: 27 Apr 2021 10:08 AM PDT First off, I know miracles can't happen that quickly. But I'd like to tone up as much as possible by my vacation, but I'm very new to weights. My question is do I need to wait until I'm not sore to workout a specific area again, or is one day fine? For example, I worked on my bum Saturday and my stomach/arms Sunday. Both are still sore today, Tuesday. Should I wait another day? Also, is one day of rest per muscle group fine? I don't want to waste the precious days I have before my vacation. [link] [comments] |
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