Weight Loss: This is a 10 minute full body workout - great for women over 40. This workout is FULL BODY, hitting all areas of the body and best of all it’s at home with NO EQUIPMENT! Let’s get moving ladies (and gents!)

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• This is a 10 minute full body workout - great for women over 40. This workout is FULL BODY, hitting all areas of the body and best of all it’s at home with NO EQUIPMENT! Let’s get moving ladies (and gents!)
• Join me on day 5 of my 7 day flexibility challenge (focus on ankles and calves)
• TONE your ARMS with this 5 minutes EXPRESS Home Workout

This is a 10 minute full body workout - great for women over 40. This workout is FULL BODY, hitting all areas of the body and best of all it’s at home with NO EQUIPMENT! Let’s get moving ladies (and gents!) Posted: 22 Feb 2021 02:50 PM PST https://youtu.be/5TiLAxCoqLE submitted by /u/RinaChoice [link] [comments]

Join me on day 5 of my 7 day flexibility challenge (focus on ankles and calves) Posted: 22 Feb 2021 11:22 AM PST https://youtu.be/RIY88Urey4A submitted by /u/tamaranewyen [link] [comments]

TONE your ARMS with this 5 minutes EXPRESS Home Workout Posted: 22 Feb 2021 07:40 AM PST https://youtu.be/wQdHBjvQv34 submitted by /u/FollowMargot [link] [comments]

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