Weight Loss: 5 minute beginner STANDING ABS for WOMEN (at home, no equipment) |
| 5 minute beginner STANDING ABS for WOMEN (at home, no equipment) Posted: 04 Feb 2021 11:09 PM PST |
| Gotten back to the gym recently. Looking for advice/tips! Posted: 05 Feb 2021 02:14 AM PST Hello r/HealthyWeightLoss. I have recently gotten back into the gym (3 weeks @ 5 days per week strong!). In doing so, I have made the following workout plan for myself and would love tips/advice on how to improve it. I am a somewhat skinny guy (6ft 6in, ~180lbs, 21yo) and would like to gain mass. For my gym, each workout has to be booked in advance and you have 45 mins to complete it. That is why each workout is short, but I like this length anyway as I need to get to work shortly after I get back from the gym. Also, I planned out the days to be alternating upper and lower body to avoid injury. Workout Plan (I workout Mon-Fri): Day 1: Arms/Chest - Mostly dumbbell type workouts. This workout brings me to 45 mins on the dot nearly every time. https://www.groupbeast.com/workout/5ff3065f0b9dee0017b5c95c Day 2: Legs - https://www.groupbeast.com/workout/5ff5bbac99b55704f25dbd0f Day 3: Pull/Back/Arms Day - https://www.groupbeast.com/workout/600712482d7df400176426c8 Day 4: Core Day https://www.groupbeast.com/workout/60086e0adb022100173dbf66 Day 5: Bonus Day I use this day to have some fun and repeat any of the earlier days or try out new exercises. Typically I keep this day to one area as well though. As of late, it has been typically another arm day. I would love to hear any advice, tips, or exercise recommendations! [link] [comments] |
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