Beginner Fitness: How do you strength train? Like, at all?

How do you strength train? Like, at all?
[OC] A 15 Min Pilates Workout for Beginners on the edge of a cliff! :) Enjoy!
10 MINUTE FULL BODY WORKOUT NO EQUIPMENT
*30 Day Stretching Challenge* (for Beginners & Inflexible people) - If you’re looking to Stretch more, relieve stiff muscles and move better.. We’ll be stretching for 15-20 mins everyday
5 MINUTE HIIT CARDIO WORKOUT FOR FAT LOSS (Full body calorie burn - apartment friendly - no equipment)
Relaxing Full Body Stretches for Stiff Bodies (Beginner Friendly) - great for improving overall mobility
1 hour Total Body Workout It is a Hatha Yoga Vinyasa flow class. A total bodywork from standing to sitting to twist and inversion followed by a short relaxation. This yoga practice is great for overall health wellness and would be very effective in Weight Loss.
10 MINUTE FULL BODY WORKOUT NO EQUIPMENT
Is this woman trustworthy? Her wrists are a little weird

How do you strength train? Like, at all?

Posted: 03 Feb 2021 04:38 PM PST

I've always done cardio (basically just the treadmill) but I want to build some muscle and get stronger. What's the right technique for free weights, or a Cybex weight machine, or a rower? (I go to the Y to work out.)

I know this question makes me sound pretty dumb, I just have anxiety and I don't want to look like an idiot or hurt myself. Thanks in advance.

submitted by /u/MadQueenAlanna
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[OC] A 15 Min Pilates Workout for Beginners on the edge of a cliff! :) Enjoy!

Posted: 03 Feb 2021 04:44 PM PST

https://www.youtube.com/watch?v=9CiRERXpb7E

submitted by /u/LenasHealthLab
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10 MINUTE FULL BODY WORKOUT NO EQUIPMENT

Posted: 03 Feb 2021 02:23 PM PST

https://youtu.be/gds5kgrS3dQ

submitted by /u/Downtown_Jello9490
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*30 Day Stretching Challenge* (for Beginners & Inflexible people) - If you’re looking to Stretch more, relieve stiff muscles and move better.. We’ll be stretching for 15-20 mins everyday

Posted: 03 Feb 2021 05:57 PM PST

Hi everyone! I'm sharing this *30 DAY STRETCHING Challenge* to help you kick start the year - This Challenge is for Beginners/Inflexible people who want to stretch more regularly and just feel great about moving.

In the process, I hope that you'll enjoy making time for yourself each day to stretch and really learn about YOUR body as you breathe & relax into the stretches.

Download your Free PDF Calendar here to Get Started

Details:

• We'll be stretching for 15-20 minutes Everyday

• The Links to each of the videos are in the PDF calendar

• Take Progress Pictures on Day 1

• Cross off one day of stretching at a time

Watch this Video for all the details as well as the stretching routine we'll be doing for Day 1! (This routine will also be repeated weekly throughout this challenge)

submitted by /u/journeytomobility
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5 MINUTE HIIT CARDIO WORKOUT FOR FAT LOSS (Full body calorie burn - apartment friendly - no equipment)

Posted: 03 Feb 2021 02:02 AM PST

This is a quick HIIT workout. It's great for fat loss, all at home with no equipment. Anyone can get started! Any feedback would be great.

https://youtu.be/peGi8dkojJU

submitted by /u/RinaChoice
[link] [comments]

Relaxing Full Body Stretches for Stiff Bodies (Beginner Friendly) - great for improving overall mobility

Posted: 03 Feb 2021 05:24 PM PST

https://youtu.be/tka9vOD64AY

submitted by /u/journeytomobility
[link] [comments]

1 hour Total Body Workout It is a Hatha Yoga Vinyasa flow class. A total bodywork from standing to sitting to twist and inversion followed by a short relaxation. This yoga practice is great for overall health wellness and would be very effective in Weight Loss.

Posted: 03 Feb 2021 07:17 AM PST