Weight loss: Parent’s Corner - Weekly Thread - January 27, 2021 |
- Parent’s Corner - Weekly Thread - January 27, 2021
- 100lbs lost— My favorite changes I didn’t expect.
- It took me 6 months to lose 10 pounds, and I'm good with that!
- I had a baby 14 months ago and today I'm below my pre-pregnancy weight!
- Spiraling... again
- It's so GOD DAMN HARD!
- I’ve lost about 20lbs this past year!
- Progress report — protein
- Today weighed in below my October 2017 weight, I’m on track to hit my month end goal for the first time and my MFP projection has me in the 260s for the first time since weighing higher than that!
- [Challenge] European Accountability Challenge: January 28th, 2020
- I slipped, to the tune of some kind of very late twisted Christmas joke.
- What are the foods worth "trading up" for you, calorie-wise?
- How do you politely decline food when being pressured to eat?
- I really fell off the bandwagon.
- 30 Day Accountability Challenge - Day 27
- Ugh, it’s so much harder the second time
- Eating healthier becomes natural
- I've been binge free even on my birthday!
- NSV: I ran 10km in 58 minutes
- Need some help breaking through a Plateau...
- Healthy Recovery/Muscle Building Advice?
- Really struggling with weight loss - posted a couple months ago about my somewhat extreme COVID weight gain. Got great advice, tried to put things into action, and having a hard time. Have gained more weight.
- Advice on Conquering Food Addiction
- SV/NSV Feats of the Day - Thursday, 28 January 2021: Today, I conquered!
- 24-Hour Pledge - Thursday, 28 January 2021 - The Plan for Today!
| Parent’s Corner - Weekly Thread - January 27, 2021 Posted: 27 Jan 2021 06:50 AM PST Welcome back parents of r/loseit to the weekly Parent's Corner thread! Let's talk about how you fit exercise into your schedule. Kids take up so much time. Whether it is changing diapers every hour, shuttling kids around to different activities, or dealing with an uncooperative toddler who won't wear their shoes to go for a walk, parenting is already busy without having to fit in exercise. So how do you do it? Or are you really struggling in this area? I'll get us started in the comments. Please read and respond to comments in this week's thread as much as you can! [link] [comments] |
| 100lbs lost— My favorite changes I didn’t expect. Posted: 27 Jan 2021 06:40 AM PST My obligatory progress pics: I'm happy to have celebrated my 100lbs lost and felt like sharing some fun changes that I hadn't thought of before I started my "journey" or whatever you want to call it. -My collarbones. I missed them, but I didn't realize how much. I can't stop touching them. And that little dip between my shoulder and my chest? chef's kiss
-I can lay on my couch and my corgi and fit beside me. I fully support anything that gets me more cuddles! -When I touch my face, I can feel the structure of my cheekbones and the slight hollow underneath. No more guessing where to contour when I do my makeup! -Which brings me to— less makeup. I enjoy doing my makeup, but I used to feel like it was necessary to do it any time I left the house. I always felt like doing my makeup showed I cared about my appearance, even if my body did not. But now, my skin is clearer and I've worked so hard on my body that idgaf that I have dark circles. -When I get caught outside in inclement weather, I can run home or to my car without getting so winded I have to stop (a result of weight loss + picking up running). Some background info— I started in 2018 at 265lbs, lost about 50lbs, but gained 20lbs back in 2019. When things shut down (and after I saw my vacation pics from Feb. 2020), I buckled down again and went from 235lbs to 165lbs (I'm about 160 now). To do this, I counted calories and ate whatever I wanted within my daily budget. Wanting to improve on my physical capabilities (and because I'm impatient and wanted to see results more steadily), I added cycling, running, and now strength training. I'm hoping to get down to 140lbs, but will re-evaluate my goals as I get closer. [link] [comments] |
| It took me 6 months to lose 10 pounds, and I'm good with that! Posted: 27 Jan 2021 11:55 AM PST Thinking back to all the times I've tried to lose weight and failed (only to gain it back), I wish I would have listened to folks who told me to take this slow and steady. Now, I know what you're thinking: "I want to lose the weight now." I've been there and it's really hard to pull yourself out of that mindset. But, if you are like me and tried to do crash diets or heavy restricting, maybe consider intentionally slowing the process down. Start with breakfast, find a plan that works for you. Do that a couple months and then onto lunch! Then dinner! Then the dreaded snack time! The funny part is that now I have habits that I repeat daily and my weight loss has actually sped up in the past few months. I don't know if it helps, but just focus on the small changes you can make, get those set in stone and then move on to the next one. You can do this and don't get discouraged by slow weight loss! I've personally got another 30 to go, but I'm ready for it :) [link] [comments] |
| I had a baby 14 months ago and today I'm below my pre-pregnancy weight! Posted: 27 Jan 2021 06:27 AM PST I gained about 40lbs while pregnant (from 160lbs to 200lbs). My pregnancy was healthy with no complications, except for very minor gestational hypertension during delivery. I stayed relatively active - walking, swimming, prenatal yoga and strength training and I even did a Spartan Race at 12 weeks. Kiddo obviously craved chocolate cake and I wasn't going to deny them that. Immediately after delivery, I lost 25lbs and then gained 5lbs back thanks to breastfeeding hunger, settling in around 180lbs. About 3 months after delivery (Feb 2020), I tried on my bridesmaid dress for my sisters wedding and realized it looked awful - so I started couch to 5k and tracking calories making sure I didn't cut too much so I could still be the food source for my child. Between March 2020 and May 2020, I lost 10lbs, some due to running/food, but a lot due to Covid stress. For the reminder-ish of 2020, I stayed right around 170lbs and focused on enjoying the first year of parenthood. :) I got serious again about weight loss at the beginning of November after seeing a picture of myself on Halloween. Those cute jeans and tight black shirt actually didn't look so cute and my knees and hips had been bugging me all the time. With a few backtracks during the holidays, I've been tracking my calories at around 1600/day and aiming to move for 30 minutes a day. I mostly go on walks or hikes, although occasionally I do a little bit of HIIT or yoga. This morning, I weighed in below my pre-pregnancy weight at 159lbs! 14 more to go to my ultimate goal of 145lb! (Note: I'm 5'7"). My kiddo still nurses once per day - so almost weaned. Its so common to hear that either you lose all the weight within in like 12 weeks post-partum or then basically never. For all of the parents out there, just know it you do it on your timeline and that you've got this! [link] [comments] |
| Posted: 27 Jan 2021 07:34 PM PST I gained around 50 pounds during the first few months of the pandemic due to anxiety, depression & poor eating habits. I was already overweight to begin with too. I was able to lose 23 pounds in the past 3 - 4 months by counting calories and eating healthy and was in a good routine. I'd eat mostly fruits & veggies at work during the day and a healthy home cooked meal at night. I worked out 4 - 5 times a week and the pounds were coming off. I lost my job unexpectedly a little more than 3 weeks ago and have been unemployed since. Food is my coping method and sometimes the only thing that gets me through the day when anxiety & depression hit me. My eating habits have been spiraling out of control again and I can't seem to turn it around. Every morning I try so hard to get back on track but by noon I'm 3 chocolate bars deep. I feel so out of control... being unemployed, eating poorly and spending most of my days isolated at home. Send me some positive vibes so I find a job soon and can get back on track! [link] [comments] |
| Posted: 28 Jan 2021 12:27 AM PST 2019, december I had lost 70 kg. 154 lbs. The road from 140 kgs (308 lbs) to 70 kg, 154 lbs, what I weigh now was not easy. It started with me being homeless and couldn't find food so I dropped a lot of weight too fast. I was to depressed to care. When I finally got a place, I decided to continue losing but in a good way. 2020, I decided to focus on my strength with weightlifting and managed to stay within 72-76 kgs. (I also managed to deadlift 100 kg. Yay) Then, in October 2020 I got homeless. Again. I was renting a room but got kicked out beacuse she was giving the room to her bf. I was homeless. Again. I lost all my muscles, all my strength and my will. I have been back on track again since January 15 with finally a place to live. And it's so hard you guys. I still have 22 lbs, 10 kgs, to lose. This last part is so so so hard. I have actually been crying some days! Beacuse I really want to do this. I am so proud of how far I have come but, Im so scared that something will happen again and I need to start over. Im down to 69 kgs now. Slow and steady. Im so fricking proud of you guys. Im so proud of me. This is so hard. With life coming in the way, stuff interrupting the weightlost. Just remember, we are in the same boat. It's ok to take a step back and heal. I did not try to lose weight this time when I got homeless. Beacuse it's not the right time. And that's ok. And it's hard to come back. But don't give up. You can do this. You are so strong. I am strong. We can do this. [link] [comments] |
| I’ve lost about 20lbs this past year! Posted: 27 Jan 2021 03:55 PM PST Last year in January 2020 I was the heaviest I've ever been. I'm 5'4 and I was 192lbs. This past week I've been consistently 172-174lbs!! It's not a lot for a full years progress but I was suffering through pretty bad depression and anxiety and fell off track for 6 months. This last December I finally started powerlifting (something I've wanted to do for the longest time but was never committed) and I was going 5-6 times a week and I was getting hella strong. Due to COVID the gyms closed again but I'm still doing home workouts 💪🏻. The antidepressants I'm on makes me have less of an appetite which I'm gonna see a blessing in disguise. I'm super stoked to keep my progress going 😁 [link] [comments] |
| Posted: 27 Jan 2021 07:15 PM PST So in the last couple posts I had been feeling not so jazzed or confident in my ability to stick to any kind of diet plan. A few days ago I decided to try tracking calories again. I read an article about protein and weight loss, so currently I'm going for .6 grams of protein per lb of body weight (I'm 160 lbs now) which equates to about 95 G protein per day. I have to say it is really helping me to feel full and curb cravings! So much that I have been able to maintain a lower calorie intake per day and cut down on snacking. I think I can keep this up — looking forward to hopefully seeing results soon! [link] [comments] |
| Posted: 27 Jan 2021 11:47 PM PST Just super excited and had a big (unrelated) fight with my husband and am still too pissed to talk to him about anything but I needed to share my excitement with somebody! I've spent the last decade sporadically logging my weight and food in MyFitnessPal, while also gaining 100 pounds (and I was already overweight to start with). That means I've spent most of my adult life slowly getting bigger and bigger with only a handful of pounds lost and regained here and there, AND that I have a decade of weight data. Well as of this mornings weigh in at 281.4 I'm officially smaller than I was in October of 2017. My goal was to hit 280 by January 31st (which would be 30lbs lost) and start February in the 270s and that should be no problem! I have literally never made it to a month end goal-I started losing more than a few pounds here and there this past fall but would always get a few weeks in and have a week super unhealthy lapse and then spend a few weeks regaining traction. And while I know the MFP 5 week projections aren't necessarily reliable, this is the first time it's been in the 260s since I WAS in the 260s and it just feels so achievable! Anyway I don't feel like I notice any face gains yet and while I have discovered a few things fitting better, wfh during COVID times means I've pretty much been in yoga pants and T-shirt's for a year so my body doesn't feel almost 30lbs smaller. But I can't wait to start seeing the results on my body that I'm seeing on the scale. Thank you to everybody here for the constant inspiration! [link] [comments] |
| [Challenge] European Accountability Challenge: January 28th, 2020 Posted: 27 Jan 2021 09:45 PM PST Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences! [link] [comments] |
| I slipped, to the tune of some kind of very late twisted Christmas joke. Posted: 28 Jan 2021 01:28 AM PST Yesterday was going well... I was 500 calories under my budget and an hour away from my fasting time, so I suggested a glass of wine to my housemate. I haven't had a drink in weeks... It's just one glass! Yeah, no. 5 glasses of sauvignon 4 chocolate celebrations 3 squares of cadburys chocolate 2 chocolate oreos 1 almond finger And a slice of cheese as big as my head. Plus also a pack of prawn cocktail crisps. Additionally, after 5 hours sleep I was wide awake by 6.30am and already wearing my running gear in some sort of optimistic practical joke I played on myself. It's a tough world out there guys & girls. Slip ups happen. Remember you are more than just a number on the scale and practice a little bit of self forgiveness. My progress hasn't gone anywhere and neither will yours if you make a mistake. Live your life & enjoy the journey. At least I now have this story to tell and a Christmas song ringing over and over in my head for the remainder of the day. [link] [comments] |
| What are the foods worth "trading up" for you, calorie-wise? Posted: 27 Jan 2021 01:41 PM PST Let me explain! Nonfat plain greek yogurt has been one of my staples as I'm trying to lose weight - cheap, high in protein and low in calories. As a petite woman, my instinct is always to go for the lowest calorie option of any given food, but the other day I saw that the 2% option at Trader Joes is only 20 calories more and 1g protein less than the nonfat version, so I got one to try. I was kind of shocked at how huge the difference in flavor and texture was. So much more creamy and less tart. Any other foods out there like this where willing to splurge a little bit on calories leads to big flavor and therefore happiness payoffs? [link] [comments] |
| How do you politely decline food when being pressured to eat? Posted: 28 Jan 2021 12:52 AM PST Over the last 6 months, I have lost 15 pounds gradually from walking 4-5 days a week and eating healthy (no sugar, low carb and high protein and fat). I have found myself in many situations whether it's with my family or at work where people question my small portions and constantly offer me food. I am originally from a country where the portions are much larger, but I had learned to eat smaller portions while living in Europe. The amount of food I eat is perfectly within the amount of calories I should consume each day (about 1800), so I believe i am eating reasonable portions , not extremely large portions until I'm sickly full. I have struggled my whole life with binging to the point that I was prediabetic a few years ago. To avoid future health issues, I have tried to stick to a healthier lifestyle. I get incredibly triggered when I am constantly offered sugary or high carb foods because it has taken me my whole life to have discipline against these foods. I always try my best to politely decline, but I get so frustrated when people keep insisting after I decline more than once. If I choose to eat my own healthy food and small portions, please let me be. "No thank you, I can't handle sugar right now", "no thank you, I already ate", "no thank you, I'm not hungry right now", "no than you, I already brushed my teeth", and "no thank you, I brought my own snack" is apparently not enough to remind these people. [link] [comments] |
| I really fell off the bandwagon. Posted: 28 Jan 2021 02:14 AM PST I have been in graduate school since last January. I was tracking and exercising regularly. In September, I started clinicals and it was easily the hardest 3-4 months of my life. I stress ate and stopped caring. I knew what I was doing and kept eating. I put on almost 8 pounds. I was down to 140-142 from my highest of 212 lbs. Now I am sitting at 148. I am really disappointed in myself. I was so close to hitting the 130s. I hate that I did this to myself. In spite of it all, I am still having trouble motivating myself to keep my diet in check. How do you all get back on the bandwagon when you have fallen off? Needing some wisdom at the moment. [link] [comments] |
| 30 Day Accountability Challenge - Day 27 Posted: 27 Jan 2021 05:12 PM PST Hello losers, Happy hump day! Hope you are all kicking butt. Weigh in daily, enter into Libra & report here even if I don't like it: No weigh in today, 229.5 lbs trend weight. Stay within calorie range (1800): It's my birthday, calories don't count today. 19/22 days. Exercise 5 days a week: Rest day. 23/27 days. Self-care time (journaling, beauty treatments, anything that fills the bucket): Took tomorrow off for my yearly molting. Had some very nice me time today. Try a new recipe once a week: Creamy pesto spaghetti squash, creamy mushroom lentils, acorn squash with vanilla sugar, a new variant on green chili, bean mash & a honey mustard broccoli salad that really tickled me. Also I have air fried at least 4 veggies & a fruit or two so I feel like that counts as new. 7/5 weeks. Express mindfulness and or gratitude: I'm grateful for being able to take days off for my birthday. Also grateful to have arrived at 32 years old in the healthiest body I've ever had. Keep taking care of yourselves kids. Your turn! [link] [comments] |
| Ugh, it’s so much harder the second time Posted: 27 Jan 2021 03:48 PM PST I'm a big dude. Morbidly obese. About 5-6 years ago I lost 100lbs going from 385-285. Felt good. Was an idiot, fell off the wagon. My kid had some health issues and I completely stopped paying attention to my health (she's okay, everything's under control now). Gained most of it back. It's SO much harder to lose it the second time. I'm doing MFP, I'm staying under my calories every day. I'm down 8 lbs this year, which is good. But the damn scale hasn't moved in 4 days now. At my weight, last time, I KNEW I was going to be down a little bit when stepping on the scale. But this time it's just the same weight, every single day. It's frustrating! Anyway just a mini vent. Nothing I can do but just keep trying to do the right thing, track everything, and know that it'll eventually work if you keep doing it right. But I still wish that scale would move just a little faster ... [link] [comments] |
| Eating healthier becomes natural Posted: 27 Jan 2021 09:38 AM PST Ok so, like a lot of us here, I used to have a big problem with my eating habits. I was used to processed sweets and fatty cheese. I would buy a block of cheese every week. Eating a fruit seemed like a chore. I would eat pasta many days a week. After 5 months of a lifestyle change (and -20 lbs later), I eat fruits every morning, as well as a snack. When I try to eat store bought dessert, they taste way too sweet for me and I can't eat them. I have to make them myself so I can add less sugar. I seared some halloumi as part of my lunch today (amongst roasted chickpeas, greens, sweet potatoes and a tahini dressing) and I felt sick to my stomach. Same goes with mozzarella cheese, which I used to enjoy as a topping on certain foods. The less you eat fatty foods, junk food, and processed sweets, the less you actually WANT to eat them. Of course, that doesn't mean you don't want to indulge in a certain food here and there, but for the most part, I found out that it does get easier and I don't even have to force myself not to eat them. I guess I just had a realization today of how the lifestyle change affected my body and my brain, as well as my cravings. No matter where you are now in your weight loss, I promise you, it gets better. [link] [comments] |
| I've been binge free even on my birthday! Posted: 27 Jan 2021 09:05 AM PST So today was my birthday and I'm alone because of lockdown and my flatmate has gone home for a few weeks. I've realised over the past few months that I have a food addiction and a binge eating disorder, and it's why none of my previous attempts and dieting worked. Yes I lost a lot weight in the past but I just relapsed. I put myself on restrictive diets that may work well for others but It set me up to fail. This time round I'm not following any specific diet just CICO and trying to make the most nutritious choices possible I've avoided trigger foods but allowed myself treats in moderation. I thought my birthday would be a huge trigger I even gave myself a couple hundred calories extra as a treat but I haven't even used them! I've had a few little treats that fit into my calories and it's just another day. I'm so proud of myself I didn't think I'd be able to do this! [link] [comments] |
| Posted: 27 Jan 2021 09:32 AM PST I've wanted to run 10km in under an hour ever since I finished C25K 5 years ago, and this NSV couldn't have come at a better time. The scale has been creeping up over the last 10 days, and yesterday I lost patience and ate way over maintenance, so I was feeling pretty down about myself. I really didn't want to run today so this PB was definitely the boost I needed to get back on track! I started at 190lbs 5 years ago (obese), and have bounced around 160-170lbs (overweight) ever since. I started losing again in October and I'm now down to 140lbs - healthy for the first time in over a decade! Fingers crossed I eventually make it to my GW of 130. Some of the best runs really are when you don't feel like running! [link] [comments] |
| Need some help breaking through a Plateau... Posted: 28 Jan 2021 01:37 AM PST What are some ways you guys have busted through your weight loss plateaus because I am so stuck! Things were going very well for about a month and now I've barely lost 0.5kg in the last month! I've been using my fitness pal to completely track all my calories, I'm averaging around 800 a day with no hidden calories, unless you count black sugarless coffee. I'm a (home) office worker so very sedentary, before lock down I used to go to the gym and intend to again after but for now I'm doing two hour hikes through the countryside daily. I'm so stuck! My BMI is "on the heavy side of healthy" So I just wanna get to a comfortable spot. I'm not expecting to shed an insane amount. I'm 5" 8, 72.9kg and female. I'm on Prozac and Fludrocortisone medication wise. [link] [comments] |
| Healthy Recovery/Muscle Building Advice? Posted: 27 Jan 2021 11:24 PM PST Hello all. Due to brief homelessness and food scarcity, I lost around 20-30ish lbs (unhealthily obviously) but I am still overweight and quite out of shape. I would like to get fit and gain muscle, lose more fat (the right way) etc but I do not want to continue to deprive my body further by sticking to a caloric deficit needed to lose fat now that I am in a stable living situation but I would still like to lose the rest of my excess fat and be fit. Should I eat at a slight surplus or maintenance for a bit while still working out or what? What do you lovely people suggest I do to recover from my past situation and reach my fitness and health goals in a sustainable way? [link] [comments] |
| Posted: 27 Jan 2021 09:45 PM PST I (M28) had posted in this sub a couple months ago explaining my weight gain over the past year and a half from 170 to 268 pounds. As I said in the title, I got great advice and tried to put this into action, but am already having a really hard time. I'm currently sitting now around 275 pounds, officially over 100 pounds fatter than I was before 2020. I really don't know where I'm going wrong. I think I must be in denial about some things or still not following a proper diet. Can anyone chat with me about advice of what to do? I'd love to even chat with a nutritionist or trainer briefly if anyone would be so kind just to get me back on track. Thanks in advance. EDIT for more backstory - Yes, I have seen my physician. He has ended up attributing the weight gain to diet and exercise and not anything underlying. He did all of the ultrasounds, bloodwork, thyroid and hormone checks etc. nothing came up. [link] [comments] |
| Advice on Conquering Food Addiction Posted: 27 Jan 2021 04:16 PM PST 22F, Height: 5'7 SW: 245lbs CW: 245lbs GW: ??I've never been happy with my weight. I've always been on the bigger side my whole life. But a few years ago I got onto a new antidepressant which caused me to gain 50lbs in a little over a year. I did get blood work done and it came back positive for insulin resistances. I now take metformin to manage my insulin resistances. I have managed to not gain anymore weight but I've yo-yo'ed with losing weight for over a year and a half now. I have finally come to the realization that I have a food addiction. I don't know what it is, but I have this persistent empty feeling that only goes away when I eat. I'm always thinking about what I'm going to eat even after I just ate. I'll get into a crabby mood and just feel awful until I eat. I feel like a slave to food. I want to be healthy for my sake but also for my future kids. I don't wanna instill food as a coping mechanism for my future kids. So I'm on a long and hard journey of conquering my food addiction. I'm just not sure where to start. So I wanted to turn to you guys to see if anyone could help me. Any advice is appreciated. Thank you! [link] [comments] |
| SV/NSV Feats of the Day - Thursday, 28 January 2021: Today, I conquered! Posted: 27 Jan 2021 10:01 PM PST The habit of persistence is the habit of victory! Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?) * Did you just change your flair? pass a milestone? reach a goal? * Did you log for an entire week? or year? * Did you take the stairs? walk a mile? jog for 3? set a new personal record? * Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit? Post it here! This is the new, improved place for recording your acts of awesomeness! Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit! --- On Reddit your vote means, "I found this interesting!" Help us make this daily most the most read, most used, most interesting post on r/loseit by redding, commenting, and participating often! --- [link] [comments] |
| 24-Hour Pledge - Thursday, 28 January 2021 - The Plan for Today! Posted: 27 Jan 2021 11:01 PM PST Wake up with determination; go to bed with satisfaction! This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing
Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. --- On reddit, your *vote* means, *"I found this interesting"* (...read more about [**voting on reddit**](https://www.reddit.com/wiki/voting)) --- [link] [comments] |
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