Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2021-01-28 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2021-01-28
- Neck strain during and after bodyweight exercises and feels like I'm not cut out for this
- How do I begin GHR?
- What is the best way to include weightlifting as well as bodyweight exercises in a PPL routine?
- I am a 17 year old male who weighs 215LB and I’m trying to lose weight and define muscle
- what should be my next step?
- Will doing an hour of resistance training followed by 45-60 minutes of cardio 6 days per week cause overtraining?
- Compression Sleeves
- How do you know when to move on from a routine
- Thoughts on Igor Voitenko's Ultimate Summer Physique routine?
- How can i get ripped at home?
- Can deep deficit push ups cause injury?
- Help with Muscle up?
- I need some help
- Body weight exercises with no equipment?
- how do i get my daily calories?
- I can do pistol squats with no problem but my knee has made me scared to attempt them again
- USER RESEARCH: How users stay motivated during pandemic
- Push up handles or not?
- I lost 55 pounds and about 16 inches
- Which head of bicep is activated during pull up?
- Is this workout effective for getting abs?
- Will running several miles per day hurt progress on bwf?
- Best time to eat?
- List of exercise goals to reach to at first? (e.g one arm pull up/push up ect)
| BWF Daily Discussion and Beginner/RR Questions Thread for 2021-01-28 Posted: 27 Jan 2021 09:01 PM PST Welcome to the /r/bodyweightfitness daily discussion thread! Feel free to post beginner questions or just about anything that's on your mind related to fitness! Reminders:
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| Neck strain during and after bodyweight exercises and feels like I'm not cut out for this Posted: 28 Jan 2021 12:06 AM PST Hi, I'm fairly new when it comes to bodyweight fitness. I roughly started around last march during the Covid outbreak and have been doing it on-off since then, but have been quite persistent the last two months. I mostly (only) do push-ups, pull-ups, chin-ups, abs workouts and "rubberband" exercises such as squats and bulgarian split squats. But I have always noticed a neck strain during/post workout, especially when doing ab workouts when my head comes off the ground and I have to stay tight. Can also occur during push-ups and pull-ups, but not as often. I also just recently connected my random headaches to this, but I'm not entirely sure yet. I was just wondering if any of you have gone through similar discomfort experiences with bodyweight exercises and what may be the reason for it? Thanks, have a great day! EDIT: Fuck me, thanks for all the comments. Will go through 'em soon! [link] [comments] |
| Posted: 28 Jan 2021 05:06 AM PST So to preface my hamstring strength is pretty terrible and I wish I trained them more before all the gyms closed (UK) I'm currently trying to work out with bands and bodyweight stuff because I can't have weights at my place currently. So I suck at GHR's and if I go past say 30 degrees from my starting position I just fall so what I've been trying to do is low ROM reps and I'm feeling good tension this way but will I progress this way and get better control over the movement? [link] [comments] |
| What is the best way to include weightlifting as well as bodyweight exercises in a PPL routine? Posted: 28 Jan 2021 03:16 AM PST Currently I am performing a push, pull, legs split with weights twice a week and taking the seventh day off. If I want to excel in both weightlifting as well as bodyweight exercises, how should I program my rountine? Is it a good idea to perform bodyweight exercises for 3 days and lift weights the other 3 days or will this reduce my weight lifting progress too much? [link] [comments] |
| I am a 17 year old male who weighs 215LB and I’m trying to lose weight and define muscle Posted: 27 Jan 2021 07:23 PM PST I've begun going and doing a lot more cardio and eating only 1,500 calories a day, is this okay or will this hurt my body? [link] [comments] |
| Posted: 27 Jan 2021 02:46 PM PST i'm 14 5,5 and roughly 200 pounds i've decided it's time to loose weight i've actually gotten the diet already but i'm struggling on working out. i'm starting slow doing jump roping i slowly reached my goals to 20 minutes but what does jump rope do for me? and what are workouts that don't use weights that i can do aswell? i'm determined in loosing weight but some things are confusing nd even more confusing when googling the answers. please help! [link] [comments] |
| Posted: 28 Jan 2021 08:50 AM PST I have searched many google and fitness threads looking for more concrete answers on what kind of activity level leads to overtraining. This included matching up symptoms to my experiences and still finding the results inconclusive and not overly helpful. I enjoy doing an hour workout on gymnastic rings and doing a good amount of cardio immediately afterward, this may be skipping, shadowboxing, using a boxing bag or burpees for 45 minutes to an hour. There are not many threads that give information on whether it is not harmful to do weight training in tandem with cardio daily as most seem to be debating whether or not cardio should be done at all for weight loss. Not doing cardio is not an option for me as I do not enjoy sitting at home doing nothing so i opt to do cardio instead and on top of that doing more exercise enables me to eat more, which feels more satisfying than eating less and doing less. However I am worried that I may end up overtraining and have to take a significant time off which I want to avoid at all costs. If anyone has any more information on this it would be greatly appreciated :) [link] [comments] |
| Posted: 28 Jan 2021 02:36 AM PST i intend to use compression sleevs post my workouts to aid muscle recovery. how long can i wear them from? i work out in the evening, so i plan to wear the sleeves after i finish my workout till i wake up the next day at about 8. so around 12-14 hours wearing it. or should i only wear them during my sleep? [link] [comments] |
| How do you know when to move on from a routine Posted: 28 Jan 2021 09:03 AM PST Hello friends, I have this question that I don't know when to move up. For example in my case I am currently doing the recommended full body and also doing another muscle up workout since it is my main objective. But when do you know that you are "done" with a routine, when I end with muscle up I want to do press to handstand, but I don't think that with the recommended routine I will be able to progress towards it [link] [comments] |
| Thoughts on Igor Voitenko's Ultimate Summer Physique routine? Posted: 28 Jan 2021 02:14 AM PST I'm looking to do this routine but I was curious if its actually good for my body and works all my muscles and is a good routine in general. Ultimate Summer Physique routine: http://igorvoitenko.com/usp [link] [comments] |
| Posted: 28 Jan 2021 04:06 AM PST is it possible to really get ripped at home? if yes, can someone please share some exercises or workout plan so that i can follow it and get ripped! any diet tip or other additional tips would be appreciated! :) [link] [comments] |
| Can deep deficit push ups cause injury? Posted: 28 Jan 2021 07:18 AM PST Am I going to injure myself doing this? Especially worried about rotator cuff. I have been doing deficit push ups really deep, to the point where at the bottom of the movement it feels like a back exercise. The following day I was surprised to be very sore, not in the chest, but the rotator cuff muscles as well as the shoulder area (not front, medial or rear, but internally somehow? Not like dips when you go too deep). Both the rotator cuff and shoulder soreness felt like regular doms and subsided after 2 days. I have no idea about what can cause. Is what I'm doing risky? Is this how people tear their rotator cuffs, by putting too much pressure on it? Or can rotator cuff injuries only occur when laying on a bench doing the bench press? Please help me out if you have some knowledge to share. [link] [comments] |
| Posted: 28 Jan 2021 08:35 AM PST What should i train to get my muscle up I've been doing dips and pull ups for 5 months and i can get my head over the bar but i struggle with the transition. https://youtu.be/LRiZUi0COLc There's a video [link] [comments] |
| Posted: 28 Jan 2021 01:28 AM PST Hi guys, hope you're all well, my name is Adam and I'm a 16 year old who likes calisthenics, I have been doing them for abou a year now, but have seen no improvement in my physique, my BF%, my strength (after 6 months) or anything else. Could someone help me lay out my routine, my diet and lifestyle. I've tried doing it myself, but am not very experienced with it, so need some help. Thanks, Adam [link] [comments] |
| Body weight exercises with no equipment? Posted: 27 Jan 2021 03:42 PM PST Me for reference: 5'6" and 135-140 lbs I've been telling myself I'll start working out since I started college over 3 years ago, but this is the first time I've looked more into it. I ask the title question because I'm a pretty small guy and I'm not sure how much I'll be able to do with weights. Plus, I do have access to my apartment gym but it's pretty small and really crowded. Not sure how I feel about that with COVID. I don't want to get big, I just want to get not very small. Can bodyweight exercises get me anywhere or would it be a waste of time? [link] [comments] |
| how do i get my daily calories? Posted: 28 Jan 2021 10:28 AM PST i'm supposed to get 1,898 calories a day but i don't eat that much i've stopped snacking and i only eat breakfast lunch and dinner. and don't get me wrong my food fills me up but there very low calorie foods(eggs,chicken,veggies,oatmeal)i can never reach my 1,898 calories any tips? [link] [comments] |
| I can do pistol squats with no problem but my knee has made me scared to attempt them again Posted: 27 Jan 2021 08:15 PM PST So basically I was doing pistol squats one day and I felt some separation in my knee (it was on the sides between top half and bottom half) I may get it checked I may not but this always happens when fully constrict my leg like heel on buttcheek constrict. My question is can I tighten the ligaments in my knee through calisthenics. [link] [comments] |
| USER RESEARCH: How users stay motivated during pandemic Posted: 28 Jan 2021 12:37 AM PST Hi! I am conducting research to learn more user motivations and frustrations while working out during the pandemic and need participants to interview. If you are interested please message me. The interview would take about 5-10 minutes. Thank you I appreciate it! (Anyone who has ever worked out can participate!) [link] [comments] |
| Posted: 28 Jan 2021 12:02 PM PST As part of my home work out I've been doing weighted push ups (weights in a backpack), but I'm concerned about whether I could potentially injure my wrist. Would I be better off using push up handles? Thanks [link] [comments] |
| I lost 55 pounds and about 16 inches Posted: 28 Jan 2021 11:57 AM PST I did it!!! I'm so freaking excited! I lost 55 pounds and about 16 inches. Never thought I would go this far! Amazing what determination can do! Can't stop. Won't stop! Keto has helped me not just with weight but some other medical issues going on! Love the lifestyle change! ♥️ keto diet To learn or know more contact : [Jobinclark@gmail](mailto:Jobinclark@gmail). com (remove space) [link] [comments] |
| Which head of bicep is activated during pull up? Posted: 28 Jan 2021 11:12 AM PST I'm starting to master pull ups.I want to know which head of biceps are used in pull ups(short head , long head, biceps brachialis or other). [link] [comments] |
| Is this workout effective for getting abs? Posted: 27 Jan 2021 11:32 PM PST |
| Will running several miles per day hurt progress on bwf? Posted: 28 Jan 2021 10:17 AM PST Hello all, title pretty much says it all. I've recently gotten into running to lose weight and get in better shape and have found I really love it. I'm wanting to add calisthenics in to get stronger in my upper body and for some injury prevention in my legs, but am wondering if running too much will hurt progress? Thanks in advance to anyone who answers :) [link] [comments] |
| Posted: 28 Jan 2021 10:17 AM PST Hi, long time lurker! I'm curious if anyone can point me to resources on the best time to eat relative to when you work out? My goal is lean muscle gain (well as lean as possible. I know it's very hard to cut and gain muscle at the same time) Ok thanks y'all! [link] [comments] |
| List of exercise goals to reach to at first? (e.g one arm pull up/push up ect) Posted: 28 Jan 2021 09:30 AM PST Hi I've been used to strength and conditioning work in the past, in a gym. Since then in recent years, I have been kickboxing and boxing training which I love. Despite covid and lockdown (I'm in the UK) I'm now training at home using mainly my body weight. Been doing a lot of weighted bodyweight training, isometrics, plyo metrics, concentrics/eccentrics. Just playing around really. Buying some heavy duty 41" bands to have more resistance at an affordable price (I used to be quite strong). Back to the topic after a bit of insight. I'm working towards doing a perfect one arm pull up, push up and one legged squat. I was just wondering what is the gold standard list of begginer difficult exercises? I can already do a seated L sit and feel like I'm going to be able to do a one arm push up/pull up pretty soon. Was just wondering if you guys could give me a list of similar difficulty exercises for legs, core, upper body ect? I've tried looking online and it's just full of shit like how to progress to a one arm handstand push up and stuff like that. Just asking for a simple list of exercises I should be able to complete before looking further afeild. Thanks [link] [comments] |
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