Beginner Fitness: Skinny fat with no muscle, and I can't get any form right |
- Skinny fat with no muscle, and I can't get any form right
- THE BEST Full Body Workout At Home | 10 Minutes
- Extreme weakness in arms
- weight lifting app
- Dumbbell curls reps for each arm
- Can't do push ups, need help.
- From Beginner To Advanced, From Bodyweight To Machines, Barbell and Dumbbells, Here are 12 important upper chest exercises you should add to your upper chest workout, based on your fitness level.
| Skinny fat with no muscle, and I can't get any form right Posted: 05 Dec 2020 05:16 AM PST I've been working out regularly for 2 months now, every other day mostly. I spend around an hour just going through a few exercises (some legs, some abs, some arms). But I cannot for the life of me do most standard workouts? Anything that involves laying on my back is a nope (apart from bridges) as my back WILL NOT STAY FLAT. I just watched an ab workout video and feel really demotivated, as I couldn't complete a single exercise in the video with good form. Mountain climbers, crunches, leg raises, plank variations... Russian twists hurt my lungs? My neck keeps seizing up and tendons grinding.. My lower back hurts when I try and do any that start laying flat, or involve putting your hands flat on the floor as my wrists hurt under my body weight. I damaged my knees earlier on this year doing lateral leg lifts.. it just feels impossible to not hurt myself. Is this normal??? I thought after a couple months of exercising regularly I'd see some sort of difference.. but I can only perform more of my regular workouts. [link] [comments] |
| THE BEST Full Body Workout At Home | 10 Minutes Posted: 05 Dec 2020 06:50 AM PST |
| Posted: 05 Dec 2020 12:53 AM PST Hello, I was suggested that I might have Becker's Muscular Dystrophy due to various symptoms and among them extreme weakness in the arms (not forearms). I recently tried being a waiter at a cafeteria but the pain in the following days was insurmountable, hence I am asking you if there are some exercises I could do to strengthen my muscles. For context: I can't even raise my arms to comb my hair or apply shampoo as most people, I'd need one arm holding the other to reach. Thanks in advance! [link] [comments] |
| Posted: 04 Dec 2020 08:20 PM PST hi, i have been having trouble finding an app to use for lifting weights. i need an app that I can specify exactly what kinds of equipment I have, and that will build a program around it. i want one that will guide me through the workout every day and tell me exactly what do for my specific body type. [link] [comments] |
| Dumbbell curls reps for each arm Posted: 04 Dec 2020 09:53 PM PST If a routine says to do 12 reps of dumbbell curls, does it mean 12 reps for each arm or 12 in total (6 each arm)? [link] [comments] |
| Posted: 04 Dec 2020 09:21 AM PST I'm a 21 year old dude, i can't do puah ups more than 5 and it's been bugging me for a while. Any tips or advice no how to get stronger arms in order to do proper push ups is appreciated. [link] [comments] |
| Posted: 04 Dec 2020 11:02 AM PST Here are 12 important upper chest exercises you should add to your upper chest workout, based on your fitness level. You can use these exercises to build up an upper chest workout routine or just include them in your existing routine. [link] [comments] |
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