Bodyweight Fitness: Training Tuesday - Post Your Routine for 2020-11-24 |
- Training Tuesday - Post Your Routine for 2020-11-24
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-11-24
- I've never truly experienced muscle memory like I did today.
- What everyday benefits have you experienced as a result from bodyweight workouts?
- Different Styles of Workouts
- what is the best way to increase shoulder mobility or ROM in pullups and rows`
- Tips for beginner trying to advance from tuck planche to straddle planche
- Why do I feel like I’m having a panic attack when I do pull-ups?
- Would doing weighted archer pushups be dangerous?
- Cross posting to see if there is more input.
- Hamstring optimal ROM?
- Balance Imbalance
| Training Tuesday - Post Your Routine for 2020-11-24 Posted: 23 Nov 2020 10:06 PM PST Training Tuesday! Post the full details of your routine and the progress you've made over the past week. Include as much detail as possible. All the past Training Tuesdays If you are posting an update from last week's thread (please do!), please link your old post. Copy the comment's address by right clicking the "Permalink" under your comment and clicking "Copy Link Address/Location" or similar, depending on your browser. Then include this in your post: Include these sorts of details:
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant. All top comments must be routine posts. Join our live chatroom on Discord! We're also on Facebook, Instagram, and Twitter! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-11-24 Posted: 23 Nov 2020 10:05 PM PST Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| I've never truly experienced muscle memory like I did today. Posted: 23 Nov 2020 11:55 PM PST Just wanted to share that I didn't train or lift any weights or do any sort of proper physical exercise for over 3 years (since I met my girlfriend) and I found out today that I could still comfortably hold a straddle planche with near perfect form for 5 seconds after about a week of training. Note: I'm 25 now(5'11", 150lbs) but I've done gymnastics and handbalancing since I was a kid. [link] [comments] |
| What everyday benefits have you experienced as a result from bodyweight workouts? Posted: 24 Nov 2020 05:36 AM PST For me it's been that I feel more comfortable and confident in most my clothes. I still don't love wearing tank tops, but i'm sure i'll get there one day. [link] [comments] |
| Posted: 23 Nov 2020 03:29 PM PST What is the difference between these two styles of working out? Style 1:
Style 2:
[link] [comments] |
| what is the best way to increase shoulder mobility or ROM in pullups and rows` Posted: 24 Nov 2020 09:27 AM PST i have been struggling for months with pullups as i can never get more than 3 reps with bad form, my upper back rounds at the top position. i can do 3x7 ring rows but recently realised my shoulders roll forward. what is the best way to increase ROM and be able pinch the shoulder blades or externally rotate the shoulders and do these 2 exercises to the max potential. [link] [comments] |
| Tips for beginner trying to advance from tuck planche to straddle planche Posted: 24 Nov 2020 10:00 AM PST Hi all any tips be helpful, so basically I am fairly new to calisthenics, I know I am not strong enough to do a full planche. I have been practicing L-sits on parallettes and now tuck planche but In my mind if seems almost impossible to transition from tuck to full. Any advice on the transition and getting my ass parallel with my body? [link] [comments] |
| Why do I feel like I’m having a panic attack when I do pull-ups? Posted: 24 Nov 2020 11:50 AM PST 24m, fitness level intermediate-advanced, slim, can do about 15 pull-ups, but whenever I get to about 4/5 my heart starts jumping out my chest and I sweat and almost hyperventilate, even if I breathe slowly and control the movement. It really puts me off doing pull-ups which might make it worse in my head, but I honestly don't know what to do. It makes me nervous to even do them because my heart instantly starts going crazy. Anyone else experience this? How can I control it? [link] [comments] |
| Would doing weighted archer pushups be dangerous? Posted: 24 Nov 2020 10:35 AM PST I know single arm pushups are probably a better progression, but I was wondering if any of you know if it's safe to do them or not. [link] [comments] |
| Cross posting to see if there is more input. Posted: 24 Nov 2020 10:20 AM PST |
| Posted: 24 Nov 2020 02:32 AM PST I've started working out my legs more consistently lately and I have a question regarding hamstring ROM. All hamstring exercises I came across work the muscles from knees completely extended to somewhere around 90 degrees flexion (or the other way around). I notice my hamstring are getting stronger in this ROM but when I try to flex them, going past 90 deg I have no control whatsoever and I get cramps. Something as simple as bringing my heel as close as possible to my glutes while standing. Are hamstrings supposed to be trained in this 90 degrees ROM only? If not, are there exercise to improve strength at end of the ROM? [link] [comments] |
| Posted: 23 Nov 2020 08:37 PM PST Hi all, I wanted some guidance, I am left handed and naturally the left side of my body is slightly stronger, but somehow my lower body balance is really bad in my left leg,example I can do single leg bodyweight deadlifts or side lunges perfectly on my right leg but when it comes to my left leg, I can't maintain the form even for 2-3 reps. Can someone guide me on this? Same has happened when I have tried step ups, I can balance perfectly on right left while keeping continuous tension,but it is much harder when I do with left leg, even though left is the dominant leg. [link] [comments] |
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