Weight Loss: I (23F) want to lose weight but have NO clue where to start

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I (23F) want to lose weight but have NO clue where to start Posted: 11 Sep 2020 08:37 PM PDT I'm a 23F who is 5'3 and weigh almost 200 pounds. I am overweight and it shows. I want to get down to 135 but idk where to start. I was recommend the Mediterranean diet (mainly for mental health reasons) and I love everything in the diet but my budget is only $50/month on groceries. I also don't know where to start. I have a bad habit of in taking a lot of sugar especially when I'm depressed but I don't know how to cut out sugar or junk food out of my system when I'm feeling crappy. I can't go to a gym because I can't fit a membership in my budget either. Any advice or tips? submitted by /u/Illustrious-Swim-936 [link] [comments]

Healthy eating virtual cooking class Posted: 11 Sep 2020 04:24 PM PDT Homemade and Healthy Cooking submitted by /u/Sofia_DM [link] [comments]

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