Weight loss: My plastic surgeon made me an offer I can’t refuse... |
- My plastic surgeon made me an offer I can’t refuse...
- Finally a member of the 100 club again! 340lbs > 189lbs
- I went from 212 pounds to 168 pounds thanks to this app. I finally reached my goal weight.
- I need to be there for my daughter
- I beat my mile time today!!!
- Poverty = overeating 4 life
- Anime got me to start working out again...now I'm down 35 lbs...this is my life now.
- I lost 28 pounds.
- NSV with my blood work
- 30 Day Accountability Challenge - Day 11
- I did it! One day down!
- How I went from at least 250g of pure chocolate a day to none in a month
- Keep snacks around the house that you're lukewarm about.
- [Challenge] European Accountability Challenge: June 12th, 2020
- Lost 100 lbs
- My mom took me to weight watchers when I was 12
- Onederland! Lowest recorded weight in six years!
- Apologies in advance for the pity party. Looking for some support after weight gain.
- SV/NSV Feats of the Day - Friday, 12 June 2020: Today, I conquered!
- The best review of home workout plans ever. Go read this now
- A small rant. Demoralised and went back to old ways
- Self-love can only come in by loving the versions of yourself you hate the most.
- I can’t lose weight for the life of me
- 6 months ago I started my journey, today I was able to fit into a shirt I hadn't worn in 4 years
| My plastic surgeon made me an offer I can’t refuse... Posted: 11 Jun 2020 01:20 PM PDT I had a mastectomy on March 3rd. And then breast reconstruction on May 6th. And then an emergency revision to my breast reconstruction on May 20th. I'm healing now and things are better. Yesterday, my Peloton bike got delivered and my plastic surgeon cleared me for exercise. He asked how much I wanted to lose and I said about 100lbs and I would fit in my wedding dress again. Conversation moved along and I said I would need to see him again after I lost the weight so he could fix my chin. This was mostly said in jest. I have a weak chin and I've always hated it. He told me "you lose 110lbs, and I'll fix your chin for free!" I asked him if he was serious and he said absolutely. He's one of the best plastic surgeons and this is a huge offer. So that's my big goal. 110lbs. I've started exercising again, counting calories and I'm starting slow on IF. I feel like I need to tape up pictures of chins around my house for motivation! So here I am. I am about 290lbs. GW is 180lbs. My biggest source of calories is probably drinking rose so I'm trying to cut down on that too. Here we go! Looking forward to seeing where this journey takes me! [link] [comments] |
| Finally a member of the 100 club again! 340lbs > 189lbs Posted: 11 Jun 2020 06:55 AM PDT I just wanted to share and show you all that it is possible. I like the anonymity of reddit, so this is the first time in my life I'm posting a shirtless picture on the Internet. Not really my style to begin with, but this i thought deserved a little showing. The overall journey took about 5 years. You can do it. I have my life back and my 30s will be what my 20s should've been. I'm very busy at work so can't get into details. But if you want drop a PM, I can tell you what I've done. https://imgur.com/a/SRGXf3U - 340 pounds https://imgur.com/a/fdQldfC - 290 - 275 range https://imgur.com/a/XfSIpkU - Today 189 [link] [comments] |
| I went from 212 pounds to 168 pounds thanks to this app. I finally reached my goal weight. Posted: 11 Jun 2020 05:57 AM PDT I graduated college in August of 2019 and got a job as a financial analyst. the first day before work I put on my pants and they didn't fit. I got anxious and tried on 10 more pairs of pants and they all didn't fit. I ended up showing up to my first day of work out of college covering my fly with my shirt because I couldn't even zip my fly. So, I went home, weighed myself, and I ended up being 212 pounds. My goal was 165 and it just seemed impossible. Lose-it's dynamic caloric intake is the best thing I've seen is a while. It started me off with 2,300 calories and I didn't even realize that it was lowering itself as I lost weight. Anyways, from August 2019-June 2020, I lost 42 pounds and ended up gaining muscle and strength at the same time. I couldn't be more happy. I feel completely different now. I wanted to go down to 165 but I started to feel starved at 170 so I'm maintaining my weight of 168. The best part about lose-it, is that it stays with you even after the weight loss. Now I'm maintaining calories and lose-it is still with me. I'm still using it! I love this damn thing. I also don't even feel like I'm counting calories sometimes. Once you adjust your diet, you'll realize that you have 300 calories left and it's 9 pm. Then it's a chore to eat. I love that sometimes I don't feel like eating yet I still have calories left. I never thought simply counting calories could be so effective [link] [comments] |
| I need to be there for my daughter Posted: 11 Jun 2020 09:49 AM PDT This is me today. I am 6'2 and I weigh 428 lbs. I need to put this on here, not so much for accountability, but to document my starting point. Today, I turn 29. In ten days I will be celebrating my first father's day, which will also be my daughter's first birthday. I would like to be there by her side for many more father's days and birthdays to come. I recognize that the lifestyle I have lived until this point will make it damn near impossible for me to do so. My wife and I have been dabbling with intermittent fasting and keto with some success. I have already lost 17 lbs in the last three or four weeks. It's been an adjustment period for me as a night snacker, but I have to do this. I need to model good eating habits for my daughter. I need to not be exhausted when she wants to run around and play. I need to be there for her in every milestone in her life. It's non-negotiable and it starts with me. I am posting this today because I recognize that setting goals is important. I'm focusing on the next few pounds ahead of me. Sub 400 is within reasonable reach. However, I also want to dedicate myself to my first big goal. In one year, I want to reach a weight that I haven't been since freshman year of high school. I want to be below 300 by my 30th birthday. I have 365 days to lose 129 lbs. I don't intend on hanging my entire success on this one goal, as I know every pound lost is a success. However, I hope to be posting again in one year having achieved my goal. Thank you all for your inspiring stories and motivation. This is a great community and I'm happy to be a part of it, even if I'm mostly lurking. [link] [comments] |
| Posted: 11 Jun 2020 10:57 PM PDT So to start off, i have been on my weight loss journey for about 2 years now. its had its ups and downs (literally) and ive recently been getting back into an up after a pretty long down period. This sounds so silly when i type it out lol but im so proud of myself! two days ago i ran (and walked LOL) a mile in 15:57. today i went to the gym again and did a 15:46 mile! of course i have much improving to do, as that is not ideal for a mile run time, but its been a whole since ive done a dedicated mile and im super proud of myself. I have also been trying really hard to get back on track with my diet but am struggling really hard with it. ive gained like 20 of the 40 lbs i lost originally back over the last 6 months or so, and im not too happy about it but im getting back into the swing of things. if anyone has any pointers that they wanna guve, throw them at me!! This community is amazing and you are all so helpful and encouraging and i love you all [link] [comments] |
| Posted: 11 Jun 2020 06:57 AM PDT Quarantine made me self-reflect a lot, especially on my destructive habits. I've always known that obesity was linked to poverty but I never took it seriously because I haven't been poor in a decade. We were immigrants in a completely new country, barely speaking the language and living in the worst area. My dad worked night shifts at a chemical factory carrying heavy sacks and my mom was a cleaning lady. Food was a) scarce and b) a source of happiness. I remember phrases like my dad telling me "finances are really tight, I don't know if we'll have food on the table or will be able to keep our apartment". It created this scarcity mindset within me. I could never splurge too much money on myself because I thought that would cause the end for my family. I always had the urge to eat up all the junk food left and never throw anything away because what if that's the last cookie I'll see for the next 3 years or my entire life? I'm literally tearing up as I'm writing this and I'm surprised because I never realized just how much these things affected me. I've had lifelong struggles with jojo dieting, also stemming from the fact that my parents never fed me right. They didn't have the time or energy to make me eat veggies for prolonged periods of time and it was easier to express love by feeding me delicious junk. I don't know what the point of my post is but I feel extremely isolated because my parents have now made it financially, we vacation in luxurious resorts and spend money on items we don't need but the old mindset stays. I feel trapped in time and life threatening emotional states. Has anyone here gone through something similar? I've had several successful approaches of losing weight and exercising but I always jojo back because I never found the root issue until now. Summary: life in poverty gave me a scarcity mindset with food and hinders me from living my best, healthiest life. [link] [comments] |
| Anime got me to start working out again...now I'm down 35 lbs...this is my life now. Posted: 11 Jun 2020 08:36 AM PDT How heavy are the dumbells you lift, goddamn is that some good anime, and I don't mean that insultingly or sarcastically in the least. It's literally just a story about a girl trying to lose some lbs and the plot is filled with practical stretching, dieting and excercise advice. Every episode ended with them encouraging the viewer to workout with the characters for 60 seconds...so I joined in...and got my ass kicked. My max weight is 400 lbs, I'm now down to 365 (thank god) but it took till this show to get me to actually START working out, since then I've been doing low impact standing workouts for 30 minutes. I've re-discovered my love of video workouts and it's been working real well for me, but I seriously wouldn't have started or truly realized just how weak/out of shape I was without anime. So there you go anime, you did it, you motivated me to work out, hope you're proud of yourself lol [link] [comments] |
| Posted: 11 Jun 2020 08:27 PM PDT Just some late night thoughts as it's 11:23PM here. I started my weight loss journey at 208 pounds and I'm currently 180. It has taken me eight months of non-consistent dieting and it's crazy because I haven't been this weight since 2017. It feels so unreal. Apart of me still feels big when I look in the mirror but I also recognize I lost a lot of weight. My belly is basically flat now. Just bloated you can say. I can finally wear my favourite pair of jeans again! I kept them even when I gained weight because I knew one day I would fit them again. Even at 190 I couldn't fit them comfortably and today I was walking around in them and it felt amazing. My goal is 150. I've never been that weight before. I'm really looking forward to the results. It's crazy to think that if I didn't make that one decision in November to start losing weight, I wouldn't be here today. advice and tips to people starting their journey:
[link] [comments] |
| Posted: 11 Jun 2020 09:00 PM PDT The other day I had a pretty substantial non-scale victory. I've been working with a nurse practitioner who works at the health clinic where I go to school. Sometime in the fall or summer of last year, she completed blood work for me. It had been a long time since I've gotten blood work done and I certainly have never had it done as an adult with the capacity to understand the results. So the initial results my triglycerides were 159. Healthy is <114. This put me at a pretty significant risk for heart attack and stroke down the line. The nurse practitioner told me that the main fix is diet and exercise. She also recommended taking a fish oil tablet. So I did those three things. I've been dieting, exercising, and taking fish oil. Since then, I've lost 15 pounds. This is not substantial by any means, but those pounds along with increased exercise, fish oil, and a healthier diet (avoiding sugar, starchy foods, saturated and trans fat) made a significant difference in my blood work. We recently did more blood work. When I came into the office, my nurse practitioner said that she had something exciting to show me. My triglycerides went from 159 to 125! I still have work to do as it's still above a healthy level, but I'm so proud of myself! It just goes to show that even if you can't see physical changes on your body, you are changing your body. It's not all about a number on the scale or fitting into a pair of jeans. It's about becoming a healthier you! TLDR: Got my triglyceride levels down from 159 to 125 through diet, exercise, and fish oil tablets. Edit: wanted to add the brand of fish oil I have been taking if anyone was interested. The brand is Viva Naturals and it's the Triple Strength Omega-3 Fish Oil. No fishy taste (or any taste), no gas. I get mine from Amazon. No ad, just wanted to share :) [link] [comments] |
| 30 Day Accountability Challenge - Day 11 Posted: 11 Jun 2020 04:54 PM PDT Hello losers, Rest assured I am so proud of every last one of you fabulous bitches & hope you had fabulous days. However, some important news. ONEDERLAND! I FUCKING DID IT BITCHES!!! Ahem. Onto goals. Weight by end of month (200 lbs, preferably trend weight): 199.0 lbs this morning, 203.4 trend weight. THE WHOOSH WAS REAL!! FUCKING ONEDERLAAAAAAANNNNND!!!! Two years in the making guys. I haven't been this light since second grade (age 8). Stay within calorie range (1500 ish): 1600 today. Exercise 5 days a week: 30 minute lunch walk & I want to do a HIIT video later. 10/11 days. Self-care time (journaling, working on love journals, beauty treatments, drawing 0/10 days): Deciding what vaguely fitnessy item I'm gifting myself for onederland. Suggestions are welcome. I'd like a small treadmill, maybe... Try a new recipe once a week: Curried chick peas from dry beans so far. Breakfast burritos for lunch meal prep next week methinks. 1/5 weeks. 50 pages of The Body Keeps the Score: Probably not tonight. 0/50 pages. No fast food, candy from the work dish or Starbucks: Day 10. I gifted myself a Starbucks for onederland. It fit in my calories. Listen to my effing body: Stoked af. Feeling new motivation to add to the discipline that got me this far. Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful to BE IN ONEDERLAND!!! Seriously folks. If I can do this, you can. I'm just a schmuck that likes food & eating my feelings. I'm finding my way. You will absolutely find yours. We're on the same path, sweating, weighing cheese & rabbling about how low fat yogurt is a lie. Your turn! [link] [comments] |
| Posted: 11 Jun 2020 06:11 PM PDT I "started" on Monday and failed miserably those first three days. No bingeing but lots of excuses, I'm too hungry, boyfriend bought pizza, etc etc. I only went like 500 calls over my deficit (1500) so I probably didn't gain weight, but I was frustrated with myself. Usually I give up and tell myself I'll start again next Monday, but I tried and tried again and today I have ended my day 33cals under my deficit! I took some people's advice here about dealing with hunger and I have started eating small meals every three hours instead of larger meals three times a day. It definitely helps. I'm glad I didn't give up this time! Onward and upward! (Or downward, as it were) [link] [comments] |
| How I went from at least 250g of pure chocolate a day to none in a month Posted: 12 Jun 2020 01:58 AM PDT Hi! So. I've had a massive sugar addiction for the past 1/2 of the decade. It got to a point where I'd eat over 250g a day, and due to the gradual build up this didn't phase me. One day, looking at my stash of discounted easter eggs I had hoarded like a dragon sitting upon his pile of gold, I wanted to change. So I did! I know it's easier said than done, but I worked out my calorie calorie deficit and for the first time in the countless times I had tried to diet before, didn't do the lowest amount possible. Instead I did a deficit of 500 a day, bringing my calorie intake to 1500. This is enough for a dessert of a chocolate bar, so I started by just counting in the chocolate into my budget. I then started eating a small portion of mini brownies and ice cream, loaded with strawberries to bulk it out. Yeah, it's not healthy. But compared to my past eating habits, fuck is is not 100x healthier. The main thing I learnt is maybe my diet isn't perfect, but if it's an improvement from what I was eating before then that's a win. And then came the biggest change. I didn't really think about it, but one day I realised: I don't crave chocolate. I'm not waking up with a craving of my breakfast of 100g of chocolate. I'm not mindlessly stuffing calories into my system as I watch netflix. And most of all, I'm not even buying chocolate. I also didn't depend on chocolate for my happiness. The other day I felt down, so I had an extra mini brownie as a treat. Not a whole easter egg, not 3 bars binged in a row. One 11g mini brownie. I've lost 10lbs in my first month, which isn't amazing as some of the others on here, but I'm losing weight in a healthy way for the first time, and I'm seeing changes! I brought some trousers I loved the style of, but didn't fit. This became my first non-scale goal, and now they fit! And my friend took a picture of me in them, and I didn't hate how I look! I'm sorry for the ramble, but the TLDR: Portion control good. 250g of chocolate bad. Don't limit yourself too much to the point its unsustainable and you'll see changes in the long run :) [link] [comments] |
| Keep snacks around the house that you're lukewarm about. Posted: 11 Jun 2020 08:39 AM PDT I've gotten rid of all the cookies, chips, and ramen in my house. I'm usually fine with it but I get these insane cravings every once in a while where I just have to eat something. When that happens, I'll let myself have a small piece of a snack but if I like it too much, I'll end up stuffing all of it down my throat. My solution to this: dark chocolate! I'll admit I'm a sucker for milk chocolate which means that I don't let it anywhere near me lately. But dark chocolate, on the other hand, is not my favorite thing in the world (have mercy chocolate snobs). I don't not like it, but it wouldn't make my top 10 snack list, if you get my drift. I don't feel the need to flock to it all day but when I get a craving, a small piece more often than not does the job. I also can't eat too much of it at once because I don't enjoy the aftertaste too much which works out great for controlling my portion. At this point I wonder if it even matters as much what I eat at that time as it does that I EAT. Fruit does the job for a lot of people but even a bowl of fruit is more calories than a single block of dark chocolate. Plus, eating fruit just makes me want to eat more a little while later. So yeah, just figure out what works for you I guess. [link] [comments] |
| [Challenge] European Accountability Challenge: June 12th, 2020 Posted: 11 Jun 2020 10:15 PM PDT Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! Info: u/visilliis is currently away but will be back in a few days. Until then I'll be posting EU accountability threads between 7-9 am Paris time. [link] [comments] |
| Posted: 11 Jun 2020 09:45 AM PDT This morning I've officially lost 100 lbs, it took me a little over 2 years. I'm 5'11.5 and used to weigh 262 lbs and now I weigh 162 lbs. I tried keto and counting calories for 2 weeks then realized that both weren't for me. All I really did was weigh myself everyday and if I noticed I started to gain a lot of weight I'd compensate and eat less. I also learned how to make a salad which changed my life. I try to eat low calorie dense foods because I can eat more of it. But I also eat cookies, ice cream, burgers, fries etc from time to time. I did a bit of weight training with some friends at the gym but not a lot, just a little to maintain some muscle mass. Multitasking is not really my thing and I didn't want to do too much. I do love to run and bike and ran a marathon a year ago. I dance randomly around the house if that counts as exercise. I wanted to post here because sometimes I feel some of the advice given is count calories or bust. Maybe that's true for some people but I was able to get to this point without counting. My proudest moment is not losing the weight itself but getting my waist under 35 inches. My next goals are to lose 10 more lbs and then put more focus on gaining some muscle. I always thought calisthenics were cool but was too heavy to do things so I'm going to try that. Good luck to all of you! [link] [comments] |
| My mom took me to weight watchers when I was 12 Posted: 11 Jun 2020 12:30 PM PDT I want to start this by saying that I know WW has its problems but that's really not the point here. When I was 12 or 13 maybe I was starting to put on a little weight? I don't even know because I wasn't really aware of my body yet and no one made any comments. But one day my mom was like "let's go to a WW meeting." This was in the early 2000s/late 1990s when very little was online. We would pack into a community center, get weighed, do the whole motivational meeting, everything. The first time I went, my mom bought me the whole kit. Everything bound in a little fake leather trapper keeper, a booklet with a list of all the foods I could imagine, a little calculator and a journal. I don't think I was put on a calorie deficit because I was never hungry. I just liked looking up food, weighing it, journaling, having the extra positive attention from my mom and aunts, learning about new vegetables and seasonings. I don't even think I lost weight. But I stopped gaining weight and I was a healthy weight right up through college. In my 20s I went through a horrible depression. I put on 100 pounds in 6 months. Couldn't get out of bed. I didn't care if I lived or died. I wore pajamas all the time. I was just waiting for death. Eventually I got on some good medication for the depression , but at that point I was over 100 pounds overweight. I needed to lose it. I was 25 and had fatty liver, was pre-diabetic, and had high blood pressure. Thing was, I was already so good at calorie counting that CICO came naturally to me. I could eyeball and approximate calories, I knew how to make good choices, I even knew what to cook and how. I chalk this up completely to my time in weight watchers as a kid, and the way my mom involved me in it without shame. I've lost almost all the weight and kept it off for over 5 years now. I don't have children yet, but when I do have them I'll make sure they are conscious of portion sizes, how to make food choices, and how to cook simple healthy meals at a young age. If you have kids, calorie counting without calorie deficit is a great exercise just to make them aware of how food works. Especially if you uncouple calorie counting from the size and shape of their bodies. Make it into a counting/balancing game. I think my mom's decision to involve me in WW saved my life. [link] [comments] |
| Onederland! Lowest recorded weight in six years! Posted: 11 Jun 2020 04:13 AM PDT Started this journey 21 lbs and two months ago and I'm down to 199 today. I was so excited to see that 1 on the scale today I did a jump for joy. 😂 It's so crazy that 199 felt so far away for so long but took only two months to get there. Still have a long way to go, but this is a big deal for me, as it's the lowest weight I have on record since I started using MFP in 2014. Thanks to you all for being inspiration to me. If ever I'm feeling down or craving, I come on here! Also the movie Brittany Runs a Marathon was a big inspiration and caused me to reflect more on the emotional and mental health components of my relationship with food and my self worth. Super recommend checking it out! [link] [comments] |
| Apologies in advance for the pity party. Looking for some support after weight gain. Posted: 11 Jun 2020 07:54 PM PDT I'm just feeling awful about myself and wondered if I could get some words of encouragement, pointers tips or maybe just vent :( I've gained between 15 -20 pounds during quarantine and am so down about it. To begin with I already needed to lose at least 50 pounds to get close to a realistic goal for myself . I'm at my highest weight ever. I look and feel like shit and now that things are beginning to open up and were able to experience life outside the house more I'm reluctant to go anywhere or see anyone. I realize not everyone will notice or care, about my 15-20 pounds..but I'm even avoiding getting together with a few relatives and close friends anytime soon because I'm so unhappy with myself. [link] [comments] |
| SV/NSV Feats of the Day - Friday, 12 June 2020: Today, I conquered! Posted: 12 Jun 2020 01:09 AM PDT The habit of persistence is the habit of victory!Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?)
Post it here! This is the new, improved place for recording your acts of awesomeness! Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit! On reddit your vote means, "I found this interesting!" Help us make this daily post the most read, most used, most interesting post on /r/loseit by reading, commenting, and participating often! [link] [comments] |
| The best review of home workout plans ever. Go read this now Posted: 11 Jun 2020 08:08 PM PDT |
| A small rant. Demoralised and went back to old ways Posted: 12 Jun 2020 01:46 AM PDT I've been doing IF and eating somewhat cleanly for 3 weeks. I saw very little progress in terms of weight but at least I was eating cleanly and making better food choices (I used to primarily eat junk) So I had a "cheat" day last week where I didn't fast and ate normally with a lil junk food. Now it's so hard to go back to IF/eating clean. Past two days I binged instead of my usual fasting. My eating window is usually 9am-1pm. By around 4pm, I felt like snacking, and ate Doritos amongst others, thinking it wouldn't hurt. Two days ago, I caved in and finished two packets of Lay's on my own lol. I managed to keep on track yesterday, and ate somewhat cleanly. Today, I caved in and binged again by eating junk (another packet of Lay's) at 4pm again. Idk what to do. I'm staying with my family and my sister buys a lot of junk food home, and I always get so tempted. I was doing well for 3 weeks and resisted the temptations. But once I start having the taste of it again, I can't stop. The worst part is that I don't even binge on healthy foods (carrots, tomatoes etc) I only obsess over the junk food and give into them. It's so frustrating because binging makes me stressed and results in me binging more if that makes any sense. I hope tomorrow is a better day and hope I do better tomorrow. I Guess I'm still trying to figure out what works for me. [link] [comments] |
| Self-love can only come in by loving the versions of yourself you hate the most. Posted: 11 Jun 2020 03:18 PM PDT While self-hatred can give you an initial kick to lose the weight, it likely isn't sustainable. We have to care for our bodies and be healthy because we love ourselves TOO much not to do so. "Unconditional love for yourself can only come in by loving the versions of yourself you hate the most" (https://youtu.be/yXQi4BmQL10) and WOW am I speechless. This is the most concise manual I have ever found for attaining self-love. I find it particularly hard to love myself because my Eastern European strict dad is extremely harsh on me and frequently proudly announces that he loves me conditionally which is such a knife to the stomach. It increases the feelings of shame and guilt within me and only makes me want to eat more. He hates that I'm not the skinny, accomplished daughter he imagined. I have never been, am not and never will be enough for him. I'm 21, old enough to hypothetically not care. Unfortunately, in this world, you're the only one that can 100% accept, love and forgive yourself. If you're lucky you might have people in your life that love you 100% unconditionally and if you do it's great but don't bet on it. LOVE YOUR FAT SELF. LOVE YOUR DISAPPOINTING SELF. LOVE YOUR FAILURE SELF. LOVE YOUR STRETCH-MARKED SELF. LOVE YOUR INCREASED SCALE NUMBER SELF. LOVE YOUR STINKY, MESSY SELF. LOVE YOUR CHOCOLATE PUDDING AT MIDNIGHT STUFFED SELF. LOVE YOUR MENTAL BREAKDOWN SELF. LOVE YOUR CRYING SELF. LOVE YOUR BROKEN DOWN SELF. LOVE YOUR "HOPELESS" WRECK SELF. BECAUSE IF YOU DON'T FUCKING LOVE YOURSELF NO ONE ELSE WILL!!!!!!! LOVE 👏🏻 YOURSELF 👏🏻 AT 👏🏻 YOUR 👏🏻 WORST 👏🏻 SO 👏🏻 YOU 👏🏻 CAN 👏🏻 UNLOCK 👏🏻 YOURSELF 👏🏻 AT 👏🏻 YOUR 👏🏻👏🏻 BEST!!! YES YOU I DON'T GIVE A SHIT IF YOU ATE LIKE A PIG TODAY I DON'T GIVE A SHIT IF YOU STUFFED YOUR FACE LIKE A MORON WITH JUNK AT MIDNIGHT GET UP TOMORROW AND SHOW THE WORLD WHO IS BOSS YOU DESERVE TO BE HAPPY YOU DESERVE TO HAVE AND BE EVERYTHING YOU EVER WANTED GIVE YOURSELF PERMISSION TO LIVE 💯 YOU CAN DO IT YES YOU !!!!! I BELIEVE IN YOU, YOU DELICIOUS HOT POCKET!!! ❤️❤️❤️❤️ 🌯🌯🌯🔥🔥🔥🔥🔥 [link] [comments] |
| I can’t lose weight for the life of me Posted: 11 Jun 2020 10:29 PM PDT hello, I have been a part of this sub for a long time but I haven't ever posted because I never had a loss to celebrate. I have been trying to lose some weight for about a year but it only goes in the opposite direction. I only eat two meals a day along with a couple small snacks and I bike or walk to and from work everyday. I think maybe I need to be stricter with my food. I always think it would be easier if I just stopped eating but I would get so weak and I need to have energy for work. It's so hard to know how much to eat as I don't want to eat too little because people say that messes up your metabolism. I just feel like i'm stuck and I don't want to keep gaining forever. I hate going outside of my house or seeing people I know because I hate the way that I look. It's so embarrassing. What helped kickstart your weight loss? Does full on fasting actually work long term? [link] [comments] |
| 6 months ago I started my journey, today I was able to fit into a shirt I hadn't worn in 4 years Posted: 11 Jun 2020 07:32 AM PDT This last year I made a new year's resolution to get my self together regarding my weight. This time I am sticking to it though. A lot of my clothes for work we're beginning to look super baggy so I grabbed an old button up I hadn't worn in years just to see. When that button closed and didn't look like it was about to pop off the shirt I nearly broke down. A grown ass man on the verge of tears at 7 in the morning. Just wanted to say thank you to everyone here. You've all been super inspirational and though this is my first post here, everyone here has seemed super supportive of each other during my years of lurking. I'm still not done with my journey, far from it. But I'll keep pushing through. Whoever happens to read this, I wish you all the best with your goals. I believe in you. [link] [comments] |
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