Beginner Fitness: Low Impact Workout For Bad Knees |
- Low Impact Workout For Bad Knees
- Should I be taking any supplements?
- How often should I lift to grow arms?
- Quarantine Bulking - Is it possible to effectively bulk at home with mainly dumbbells (I have dumbbells ranging from 5lb to 100 lbs)?
- For my male clients I focus on rotator cuff exercises, back and glute strength, back flexibility and hamstring stretches. Here is a workout incorporating those exercises.
- Need help with restarting my fitness journey, probably via bodywt. exercises [TL;DR at the end].
| Low Impact Workout For Bad Knees Posted: 20 Jun 2020 01:40 PM PDT |
| Should I be taking any supplements? Posted: 20 Jun 2020 09:37 PM PDT I have begun working out at home and my goal is to tone up and then gain muscle. I'm a female, age 24, 5'8" tall and 147 pounds. I'm skinny fat and I don't like it, so I'm doing something about it. I want noticeable abs and to fit in my favorite clothes. I have a friend that is 5'5" and 130 pounds, and she has such a tiny waist, back dimples, and a nice butt! I want her body lol. I ordered a resistance band set to start off, and I do workouts alongside Youtube people, like Pamela Reif for example. I'm working on the mind to muscle connection thing.. it's a little different but I'm working on it. I was wondering do I need to be taking any supplements? Like for gaining muscle? Especially my butt! Protein intake no problem, I eat a lot of meat already. But if I need to take more protein, does anyone have any GOOD tasting powders they can recommend? [link] [comments] |
| How often should I lift to grow arms? Posted: 20 Jun 2020 03:10 PM PDT 21 year old male, never lifted and want to grow arms. How often should I lift? Should my arms hurt to know that I have done it enough? How often should I rest? How heavy should the weights be? [link] [comments] |
| Posted: 20 Jun 2020 06:19 PM PDT |
| Posted: 20 Jun 2020 10:41 AM PDT |
| Need help with restarting my fitness journey, probably via bodywt. exercises [TL;DR at the end]. Posted: 20 Jun 2020 03:20 AM PDT Hi all, hope you're all safe. A little about me: I'm 19, approximately 200 pounds (no muscle anymore) and 5'10" in height. I have a very sedentary lifestyle due to insane working hours and I'm getting weaker and fatter, especially during lockdown. Prior to lockdown, I had begun going to the gym at my Uni (had about a month in), and I was starting to see gains as well as notice improvements in general fitness. However, 4 months have passed since then and I've become a gooey mess of flesh again. Prior to lockdown, I had a huge incentive for going to the gym: friends and mentors, freedom to regulate intensity of exercise, accessibility, appreciation of peers, etc. But, since I haven't had any of that for a while now, I let myself go and I feel horrible about it. I never picked up bodyweight exercises because I'm quite scared of the effort it entails and I have trouble staying motivated/building discipline (bullsh*t excuse, I know). So, I need your help with restarting my fitness journey. Should I start running or do bodyweight exercises? What kind of diet should I maintain? How do I stay motivated? TL;DR: 19, 5'10", 200 lbs, need guidance with beginning my fitness journey after no longer having the gym. [link] [comments] |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment