Bodyweight Fitness: Motivation Monday for 2020-03-09 |
- Motivation Monday for 2020-03-09
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-09
- How to strengthen your core progressively?
- Help!! Struggling to deadhang
- Teenager home training
- Back Lever vs. Front lever
- Lack of recovery time
- Does the Antranik Rings Routine Suit Beginners Who Didn’t Utilize Their Noob Gains Yet? Do You Make Progress In It On a Workout to Workout Basis?
- How to decide reps/sets?
- When should I(f,28) start doing strength training?
- Diet plans for building muscle?
- Cheap, Homemade Pull-up Bar Ideas?
| Motivation Monday for 2020-03-09 Posted: 08 Mar 2020 11:08 PM PDT Welcome to Motivation Monday, your weekly thread for motivational videos, pictures, and stories! Anything goes in this thread, as long as it's motivating. Let's get started! Feeling inspired and want to pass the time with other badass videos? Check out our collection of YouTube videos through our official channel! Join our live chatroom on Discord! You can find the web client by clicking this link, here. [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-09 Posted: 08 Mar 2020 11:08 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| How to strengthen your core progressively? Posted: 09 Mar 2020 04:14 AM PDT Hi, I have reached the point where I am no longer training for repetitions or weight. Even though I managed to lift over 180 kg on "deadlift" and 170 kg on "squat", I realized that I am doing it wrong and need to work on my workout starting on basics. I worked on my form in various excercises and now I realized that there is flaw with my abs strength. To keep my lower spine in check, I flex my abs as hard as I can. This way I literally can't let it overextend which is perfect. But the lower I go and my abs are still flexed, it's harder to keep them this way. Even without any weights. I need good core workout, the best would be the one I can do at home, I have some weights in case there will be need to overload them. I can't do leg raises yet, I am still working on passive hanging from the bar for longer period of time than minute. Right now I am using L-sit, Dip, Push-up, Pull-up progression and supply it with Bench Press, Overhead Press, Biceps/Triceps isolation standing excercises, some home shoulder excercises and cardio. I decided to don't do squat/front squat/deadlift/rows till I manage to strengthen my abs so I can keep my lower back safe and strong. I also practice diaphragmatic breathing to lift even better. Can anyone supply me with good core strenghtening workout with progression? Home workout prefered. [link] [comments] |
| Posted: 09 Mar 2020 11:05 AM PDT Hi today I tried to start and aim for 10 seconds but I could barely do 5 seconds or even 3 losing grip straight away was so embarrassing felt so weak I'm overweight been going gym to lose weight in the last 2 weeks is it normal to be that bad at a dead hang at 1st also do i do it before or after my cardio workout [link] [comments] |
| Posted: 09 Mar 2020 10:57 AM PDT Hello, I'm a 16yo 60kg guy that has gone to gym for 1 year. The gym is currently closed for the coronavirus and I think that it will open in April or May, so I want to do something at home, otherwise I would lose strength. At gym I do a workout for the strength (so few repetitions). What can I do? (I don't have any gym equipment at home) [link] [comments] |
| Posted: 09 Mar 2020 09:28 AM PDT I started doing front lever work in my row progression of the RR, but I was wondering if I could do back lever work instead because I want to start on OACU [link] [comments] |
| Posted: 09 Mar 2020 12:13 PM PDT I work a intense manual labor job (workover oil rig) and I work 17.5 hour shifts 5-6 days a week. Is it even worth lifting weights since my recovery time is nil. I'm already averaging about 4 hours of sleep a night after I shower, eat, and decompress a little [link] [comments] |
| Posted: 09 Mar 2020 12:11 PM PDT |
| Posted: 09 Mar 2020 12:06 PM PDT I'm just getting back into strength training for the first time since college (about 6 years). Previously, I had lifted weights with a focus on functional strength high rep counts at a lower weight. I had a functional understanding of how to measure my reps/sets based on my max weight in a given lift. Now that I'm starting from scratch with bodyweight, I have NO idea how to build a workout or how to gauge how many reps or sets to do. My last two attempts have left me so sore that it took me a week to recover enough to work out again. Can someone give me some guidance? [link] [comments] |
| When should I(f,28) start doing strength training? Posted: 09 Mar 2020 12:04 PM PDT Hi everyone! I used to be a work out freak I used to cardio I loveee strength training but somehow i stopped for some unexpected situation that brought into my life.. I got into depression. Kind of severe..I'm still healing. And I ended up gaining around 50lbs. One week ago, I somehow had the courage to hit the gym again. But thing is i really could walk on the treadmill at 4.5km/hr max for like 20/30min..I get out of breath n I don't have that stamina anymore..and I feel heavy Today was my 8th day..and I tried to do some squats. But I barely could bend as I lost the flexibility and all. So I was wondering when should I start doing strength training since I love doing it more than cardio.. Ps: I go to the gym and I just walk on the treadmill Please advice me how n when I should start weight training again? [link] [comments] |
| Diet plans for building muscle? Posted: 09 Mar 2020 11:12 AM PDT I have no problems working out regularly, I have a great workout plan, and I'm noticing some gains, especially with my chest and arms. But I need to gain some weight in muscle. Any good diet plans? [link] [comments] |
| Cheap, Homemade Pull-up Bar Ideas? Posted: 09 Mar 2020 05:02 AM PDT I want to have a pullup bar. I dont trust those ones you put in your door-frame (I dont think it'd support my weight anyway). Is there something like a clothes-rack that I can somehow reinforce to do Pull-ups on? If there are any engineers out here, how could I macgyver 3 of these https://www.ikea.com/gb/en/p/rigga-clothes-rack-white-50231630/ to support a 93kg person? thanks everyone, [link] [comments] |
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