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    Home Unlabelled Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-08

    Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-08

    March 08, 2020

    Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-08

    BWF Daily Discussion and Beginner/RR Questions Thread for 2020-03-08

    Posted: 07 Mar 2020 10:07 PM PST

    Welcome to the /r/bodyweightfitness daily discussion thread!

    • Feel free to post beginner questions or just about anything that's on your mind related to fitness!

    Reminders:

    • Read the FAQ as your question may be answered there already.
    • If you're unsure how to start training, check out our Recommended Routine, or our more skills based routine: Move.
    • Even though the rules are relaxed here, asking for medical advice is still not allowed.

    For your reference we also have these weekly threads:

    Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter!

    If you'd like to look at previous Discussion threads, click here.

    submitted by /u/AutoModerator
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    Sunday Show Off - Because it's perfectly fine to admit you're also doing bodyweight fitness to do cool tricks in front of people!

    Posted: 08 Mar 2020 03:31 AM PDT

    HEY YOU,

    Have you taken any recent pics of those sweet gains, your human flag, or those handstands off the wall you're finally holding?

    Do you have other bodyweight fitness accomplishments you've made and want the world to know about because your friends and family can't appreciate how hard L-sit progressions are??

    This is the thread for you to share all that and inspire others at the same time! I'm talking about another S-S-SU-SUNDAY SHOW OFF!!

    Note that we aren't limiting you to what we're discussing on the FAQ. Show us anything that blew your mind the moment you realized you had it. This may include aspects of: gymnastics, climbing, parkour, weight loss/gain, posture, etc. They are all more than welcome in this thread.

    We also want to remind you that we've been sharing your content on @redditbwf on both Instagram and Twitter. Help us grow our sub's social media in order to reach out to non-Redditors across these other platforms!

    Last week's Show Off thread

    Check out some of the previous Sunday Show Off threads for more inspiration! Archives here.

    As always, many of us are on Discord and would love to meet our BWF brothers and sisters, wherever you're from!

    Want to motivate yourself further? Use our member locator and workout map resource in our sidebar to form a local workout group in your area!****

    submitted by /u/Solfire
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    JEFF CAVALIERE - ATHLEAN X on London Reel

    Posted: 07 Mar 2020 04:03 PM PST

    I know Jeff is not 100% loved by everyone here but thought this was worth checking out.

    https://www.youtube.com/watch?v=1yvMVoQdDG0

    Personally I like his videos, he goes a little off topic for me sometimes, I'm solo callisthenics, and I am not a regular listener to London Reel.

    As a summery, Jeff talks about exercise and nutrition, with the bulk of that being about nutrition. about half the interview is available on youtube the rest is on the london reel website.

    submitted by /u/Andrewescocia
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    Those of you who can Planche, how close to the center line of your waist (roughly) do you place your hands and work from there?

    Posted: 07 Mar 2020 03:38 PM PST

    I'm currently on my planche lean and I'm wondering how far should I keep working at before I can decide that I don't need to continue increasing my lean.

    I'm 177cm, ~84kg and I can so far lean ~75 off the wall (heading barely touching the wall) to do pseudo-planche push ups. Do I keep pushing until my hands are roughly half way (aka 88.5cm lean off the wall)?

    If you're wondering how I'm working on my planche lean, I'm following fitnessfaq's planche pro program.

    This is the exercise method I'm working on:

    https://www.youtube.com/watch?v=ACCElohmii0

    submitted by /u/Lotus_towers
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    Smolov Jr for Chin Ups: How I increased my chin up from 5x32kg added weight to 4x39kg added weight in 4 weeks at 67 kg bodyweight

    Posted: 08 Mar 2020 03:34 AM PDT

    After going through this post https://www.reddit.com/r/bodyweightfitness/comments/3e70kx/concept_wednesday_smolov_jr_for_weighted_chins/?utm_medium=android_app&utm_source=share I decided to it give a try.

    I managed to increase my chin ups after plateauing for about a month from 5x32 kg added weight to 4x39 kg. Week 2 I added 5 kg and week 2 I added 4 kg.

    Summary of sets and reps:

    Week 1: 6x6x12 7x5x17 8x4x23 10x3x28

    Week 2: 6x6x17 7x5x22 8x4x28 10x3x33

    Week 3: 6x6x21 7x5x26 8x4x32 10x3x37

    Week 4 is for resting and testing new RM.

    This program does what is claims it does. I am a step closer now to achieving a OAC and am considering running it again in a couple of weeks.

    submitted by /u/SamoBH
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    Which exercise(s) with a resistance tube work the back like a pull up?

    Posted: 08 Mar 2020 11:59 AM PDT

    Also, is this a decent workout plan: pushups (chest), plank (core), jump rope (legs), resistance tube (back)?

    I don't need anything elaborate. I look fit just from eating clean.

    submitted by /u/Senseless_misery
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    Humanflag Traning :(

    Posted: 07 Mar 2020 03:54 PM PST

    Cannot train for the human flag because I'm not even able to hold the tuck flag. Any good exercises for that? (I wanted to start weighted calisthenics now, but I dunno if this helps) I'm 175cm tall, 80 KG and 18 years old. I'm traning since 1,5 years :D

    submitted by /u/olewest1
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