Weight loss: [Challenge] Summer 2021 LoseIt Challenges - WEEK 5 |
- [Challenge] Summer 2021 LoseIt Challenges - WEEK 5
- NSV: I got featured in the MyFitnessPal weightloss blog.
- TEN POUNDS DOWN!!!
- small victories
- First 5 pound down!
- 34 / M / 5’6” 196lbs>163lbs. The journey wasn’t easy, but I promise it is worth it
- I think i figured out why I haven’t been able to lose weight (self sabotage)
- The first steps in my weight loss journey.
- A friend suggested I look into the fuckitdiet
- Reminder to get medical issues checked
- Learn something new everyday!
- I never know what to post
- [Challenge] European Accountability Challenge: July 31st, 2021
- 30 Day Accountability Challenge - Day 30 and or Wrap Up
- Daily Q&A Post for Saturday, 31 July 2021 - No question too small!
- I’m new, just want to say hi
- 24-Hour Pledge - Saturday, 31 July 2021 - The Plan for Today!
- What do you do when you completely derail and need to get back on track?
- A Challenge! Have to eat out...
- 26/F/5’0”/160ish lbs
- Down 24 pounds…and counting (resistance training help)
- Day 1? Starting your weight loss journey on Saturday, 31 July 2021? Start here!
- Weighing before going #2
- Needing a bit of guidance/support
- SV/NSV Feats of the Day - Saturday, 31 July 2021: Today, I conquered!
| [Challenge] Summer 2021 LoseIt Challenges - WEEK 5 Posted: 30 Jul 2021 09:09 AM PDT |
| NSV: I got featured in the MyFitnessPal weightloss blog. Posted: 30 Jul 2021 04:14 PM PDT Super excited about this and thought I'd share with the community that helped me on this journey. Got in touch with MFP and they liked my story and progress pics and decided to put me on their blog (sorry if I've been clogging up your feed this week haha).
Overview: I'm down 133lbs from my peak weight today but just before COVID at Xmas I was 150lbs down. I was actually thinking I was looking TOO slim at the time (early December), so after I put a bit of weight back on after feeling sorry for myself with COVID and looking after two kids I decided I'd had my wakeup call and needed to start phase 3 of my get healthier plan NOW. Phase 1 = Lose a lot of weight Phase 2 = Get down to a goal weight Phase 3 = Exercise and look better I've been doing weight-based exercises now since March, I would've started sooner but it was SOOO hard to find any exercise kit during lockdown. The attached picture is about 2 months old now so the ole biceps and traps are looking a little bit better again. Still super happy with the before and after in the article and just wanted to share. [link] [comments] |
| Posted: 30 Jul 2021 05:25 AM PDT F 5'6 SW: 202 CW: 192 GW:160 I did it! I heard the first ten pounds were the hardest and I did it with a mix of CICO and intermittent fasting. There is nothing better than getting on the scale in the morning and seeing the numbers. Intermittent fasting has only execrated the loss and I am so happy. I was on a medication for two years and went from a very low weight to 200 pounds. It has been a shot to my self confidence and made me really depressed but I decided last month to buckle up and focus on weight loss for the last and final attempt. I am so determined to get down to a healthy weight. I want to be able to feel confident again as well as be healthy and live a long, meaningful life. I am starting college next month and I am definitely worried about the cafeteria situation but I feel that if I reach out for the nutritional information, I can maintain a good calorie count. I am also hoping to start hitting my apartments gym a bit more. Anyway, I am just so excited to have a diet that works. I am also around for fellowship and holding eachother accountable. [link] [comments] |
| Posted: 30 Jul 2021 07:04 PM PDT At a previous doctor appointment in April my weight was up to 303 lbs. I ignored it for another month and then on June 1st I got a new scale and downloaded a food tracking app. This morning my scale at home read 285.2 lbs. Had another doctor appointment today and the scale in the office was 286.8 but that was with clothes (no shoes). My doctor commented on it and seemed very pleased. Better than that, the bus I had to take to my appointment runs only hourly in off-peak times. Because there's always traffic I took a bus that got me downtown an hour earlier than needed. I stayed on the bus past my stop and then walked back, 15 blocks. After the appointment I had just missed a bus going home so I decided to walk to the previosu stop 15 blocks away. I was one block from the stop and another bus went by but I could see on the tracking site there was a bus 11 minutes after that, so I walked down to yet the previous bus stop. Just earlier this year my back and legs would hurt just walking 2 blocks to the grocery store. Today I felt great during both walks. It also helped that it was cooler out today. [link] [comments] |
| Posted: 30 Jul 2021 06:07 PM PDT Scale at Dr office said 186. First weigh-in fasting a few days later was 182, so I'm using that starting point. 4 weeks later and I'm 177! I've been eating a lot of fruit and veg and now I'm craving them. I've not had any soda at all and now I don't even want it. I'm drinking 8-10 glasses of water per day and I'm so thirsty if I drink less than that. My skin is waayyyy clearer and my rings are loose on my fingers. Overall excited to continue making positive changes into the future~ Now that I'm more confident in my food choices, I'm thinking about how to encorporate more movement into my day, which is the next big change I'm hoping to make for the next month! Thanks to this sub for all the encouragement and inspiration 😁 [link] [comments] |
| 34 / M / 5’6” 196lbs>163lbs. The journey wasn’t easy, but I promise it is worth it Posted: 30 Jul 2021 09:48 AM PDT Shortly before turning 31, I was quite overweight and was struggling with high blood pressure and high cholesterol. My father told me that if I was happy with my body, he would be happy too, but as those before mentioned health conditions run in my family, I needed to take care of my health to live a long life. About a week later, I walked into a crossfit gym and decided to clean up my diet. No more 3 sodas a day, no more fast food multiples times a week, and I told myself I would commit to this new workout program. The after pic I took the day after my 34th birthday, and looking back I am still stunned at how different I look and feel. It wasn't an easy journey, and even now it can still be hard, but please stick with it. I promise it is worth it, and YOU are worth it. [link] [comments] |
| I think i figured out why I haven’t been able to lose weight (self sabotage) Posted: 30 Jul 2021 10:17 AM PDT this is….wow. This might seem like a "well no duh" moment for everyone else looking at this, but for me i just didnt think about it or realize what was going on with me. I've been in this hopeless cycle of sticking to my calorie budget for days or a week and trying to get some exercise, only to feel bloated all the damn time and never see any progress on the scale. And it would be so demotivating that I'd just say screw it. I worked really hard and zero progress? And this is the norm now? This has been so much its damn near impossible to lose weight. May as well just go on a junk food binge. Oh hello five guys. What's up Taco Bell. We hanging with Burger King tonight homie. I've done everything right. I counted my calories (even when i was a bad boy), i knew exactly what was going into my body and i got exercise everyday. I'd eat 2,000 and my total daily burn would be 3400. And still not losing weight! How can this be? I'm doing everything right. Well… I looked at what i logged on lose it under the nutrients. A section i never really go to because i figured only calories matter. Calories in calories out right? And it shocked the hell out of me. Today I'd only eaten about 2,000 calories. My sodium? 4,960! That sounds like a lot but i didnt have any point of reference. So i googled how much i should have. "Try to limit to no more than 2300 a day". Oh crap…let's go back for the past few days. Yesterday: 5,970 Wednesday: 4,020 Tuesday: 5,872 And it just goes on like this. I'm at a loss. How the hell can i be eating that much sodium and sticking to my calories? Like it just seems like so much? 2 packs of Japanese style yakisoba noodles from costco. 820 calories. 2,320mg of sodium for that one meal. That one…meal. 2 hot dogs with buns from costco that were within my calories. 3500mg. So just 2 hot dogs for lunch and noodles for dinner and I'm already at 5,820mg and i feel like i didnt even have that much. I think what I've been doing is sticking to my calories thinking I'm doing everything right, but also feeling puffy and bloating because i eat so much sodium on the daily, that when i check my weight i have allllll this fluid retention and i got it in my head i cant lose weight. So i have this habit I've developed of trying to stick to my calories, not seeing progress and then going out and eating junk because i feel like its not working anyway. I doubt anybody read this far. Writing this out was partially just for me anyway to understand what's going on with me but wow. This was truly eye opening. Gonna try eating no more than 2300 a day and see how it goes. I bet this has happened to other people and they just dont know it Funny note: the pre made salad I had the other day was 1400mg in sodium. What lol [link] [comments] |
| The first steps in my weight loss journey. Posted: 30 Jul 2021 08:19 PM PDT I started counting calories this week. And I'm proud to say I went from 368 to 361 when I weighed myself today. I'm 30yo male 6'1". My current goal weight is to get to 300. My ultimate goal is to get to 250 or lower. I've been overweight all my life and it's really affected me and my confidence. In high school I was made fun of a lot especially by girls. I've always felt like people don't care about me so I've always been in the shadows by myself. It's hard when you think that way and when many people's attitude seem to affirm this belief, it's even harder. I don't want to go on some rant or tell a sob story. But I do want the support of the people in this subreddit to help me get to my goals. Eventually I would like be able to share my own advice with people. Edit: grammar Oh my goodness thank you stranger for the silver!! [link] [comments] |
| A friend suggested I look into the fuckitdiet Posted: 30 Jul 2021 04:31 PM PDT I checked out the website and some of the author's social media and it looks super tempting for a fatty like me with poor ability to control my food cravings and endless misery from being on a diet, but I am also very leery of it because it sort of sounds like a bunch of HAES bullshit. On the other hand, the author is clearly not a fat person, so maybe she isn't totally out to lunch? Has anyone had any experience with this? Should I look into reading the book just to see, or will it be a waste of time and money from some naturally skinny woman who has no concept of what it's like to actually struggle with her weight? [link] [comments] |
| Reminder to get medical issues checked Posted: 30 Jul 2021 02:44 PM PDT I've been struggling the past few months with weight loss. Despite a deficit of 1300 to 1500 on average, rarely do I eat up to 2000, and increased exercise; my weightloss had slowed, stopped, and as of this week, reversed. Its been incredibly frustrating seeing the number go up with tracking every single calorie. Today I had an appointment to get a heart ultrasound before I begin a ADHD medication. All good heart wise but I had a blood test a week ago and the cardiologist pointed out that my TSH is not at the right levels. Suddenly a lot made since. The stuttering weightloss and the newer and more aggravating symptoms, extreme itchiness like I was having an allergic reaction. My hypothyroid medication is too low and it's causing a lot of issues. So here's a reminder that you might want to get a blood test if you're having any issues with weightloss. [link] [comments] |
| Posted: 30 Jul 2021 03:40 PM PDT Hi all! I thought this was important enough to make a post about it since I didn't know/have this info I figured maybe someone else might not know about it either. I have been using online TDEE calculators for a while now at different points of my weightloss journey. I always entered my information and left the body fat percentage at whatever it automatically is because I didn't know my body fat percentage. Then I did some testing and changed the body fat percentage to a higher number and realized it drastically changed my TDEE. After having seen this I found an online body fat percentage calculator and got a estimate of what my body fat might be. Once I entered that in things became a lot clearer on why my weightloss has been slower. When I left the field on it's number that it always puts there it had my TDEE about 300-400 calories higher then when I found out my estimated body fat and out that percentage in there. Now I know that what I thought was a 700 calorie deficit was really only about a 400 calorie deficit. This was eye opening and really helped me answer my question "why is this taking so very long when I am in a huge deficit, exercising 5 days a week and drinking tons of water?!" I hope this helps someone else too! [link] [comments] |
| Posted: 30 Jul 2021 09:56 PM PDT I really want to post here regularly but I'm not sure what to say. I've been trying to get under obese BMI for over 3 years. I've lost 35-ish pounds and am stuck at around 215 (I'm 5.11 M). I still count calories but in order for me to lose, it feels pretty restrictive so I haven't really budged much. I got to 213 a couple of weeks but then shot back up to 220 a few days later. I don't know. I just feel stuck. I eat healthy btw. I have a couple of unhealthy things I eat but they're not even that bad. I'd say the worst thing are these yummy cookies from Trader Joes. I'm not sure what else to say, but I definitely want to not be obese anymore. I'd love to use this sub but I don't really know the best way to do that. [link] [comments] |
| [Challenge] European Accountability Challenge: July 31st, 2021 Posted: 31 Jul 2021 12:43 AM PDT Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences :) [link] [comments] |
| 30 Day Accountability Challenge - Day 30 and or Wrap Up Posted: 30 Jul 2021 06:52 PM PDT Hello lovely losers, I hope you're kicking butt this fine day! We've made it to Friday! Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. 1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Got it today! Exercise 5 days a week: Rest day. 24/30 days. Alone time to word vomit into journal: Going to make time for this after dinner. Todays gratitude list: Today I'm grateful for sunshine, silly questions, cold water & lean ground beef. Your turn kids! Feel free to wrap up here or tomorrow! I'll get the sign up post rolling tomorrow. [link] [comments] |
| Daily Q&A Post for Saturday, 31 July 2021 - No question too small! Posted: 30 Jul 2021 10:31 PM PDT Got a question? We've got answers! Do you have question but don't want to make a whole post? That's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small. TIPS: * Include your stats if appropriate/relevant (or better yet, update your flair!) * Check the FAQ and other resources in the sidebar! [link] [comments] |
| Posted: 30 Jul 2021 11:50 AM PDT Hello! I just had a baby 3 months ago and I have a considerable amount of weight to lose. I was already obese when I got pregnant (201lb; 5'5"). Gained about 30 lbs with pregnancy and now I'm around 212. I've actually subscribed to a "healthy at every size / diets don't work / body positivity" type mentality for a few years now. Problem is, I've gotten hypertensive from pregnancy and obesity and I HAVE to lose weight for my heart and health. So I'm going back to basics, hoping not to stir up the past disordered / ED mentality I've had, and aiming for a first goal of losing 10% of my weight using calorie counting. Anyway, I am thankful I stumbled upon this community and it's exciting to read the success stories. [link] [comments] |
| 24-Hour Pledge - Saturday, 31 July 2021 - The Plan for Today! Posted: 30 Jul 2021 10:01 PM PDT Wake up with determination; go to bed with satisfaction! This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing
Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. --- On reddit, your *vote* means, *"I found this interesting"* (...read more about [**voting on reddit**](https://www.reddit.com/wiki/voting)) --- [link] [comments] |
| What do you do when you completely derail and need to get back on track? Posted: 30 Jul 2021 04:48 AM PDT I was doing well for a few weeks, and then I went out with friends for sushi, completely went over my calories by well over 800 that night, and have gone over the days following that. It's been three days now). When it's one day, usually I easily snap back to it but I've noticed with myself that when it's multiple days of overeating I tend to completely forget about losing weight and almost adopt a "fuck it, I'm fine the way I am" attitude and stop trying altogether. I know part of it is because I feel like I've undone all the progress I'd made, even though three days of too many calories isn't going to undo weeks worth of being on track. Anyway, what do you all do to refocus and get back into the right headspace? I hope this is the right subreddit for this question. If not, my apologies. [link] [comments] |
| A Challenge! Have to eat out... Posted: 30 Jul 2021 11:24 AM PDT I have been using my fitness pal to eat in calorie deficit for about ten days. Was trying to lose without counting for the four weeks prior. It's going well and I am excited to keep it going. Tomorrow is one year since I started dating my "boyfriend" (I hate that term, lol). It's very important to him to mark the day. We agreed to go out to dinner. He specifically mentioned that he doesn't want either of us to have to cook on our anniversary. Last week, I went out for lunch with a different friend. The restaurant happened to have calorie counts on the menu, which were SO HIGH! Gees! I got tilapia because it was the only thing that was under 600 calories. Plenty of entrees were 900-1000 calories! So..... What am I going to eat / how am I going to handle tomorrow? Whether or not the restaurant has calorie counts on the menu, I now know that they are HIGH, even for chicken and beef dishes that would normally be good if I made them. I do want to go out to celebrate. And I do NOT have any other ideas of things we could do instead. Looking for some thoughts. MFP has me on 1380 kcal a day. And I can't save 1000 calories for dinner, as I really do need (want? prefer?) to eat in the morning, etc. Ideas? Thank you! [link] [comments] |
| Posted: 30 Jul 2021 12:52 PM PDT Hi all!! I have some questions! I have struggled with body weight, body image, self-esteem, and disordered eating my entire life. The most successful I've ever been losing weight has been with starving myself daily or abusing stimulants. It started in middle school and really took hold in high school. Working out for hours, eating once a day, etc. My parents encouraged this behavior and only made it worse. Quarantine really messed me up and I'm the heaviest I've ever been. Trying to be responsible and stay inside really packed the pounds on my small frame. I even lost hope for awhile, and felt like I'd be this way forever without ever having control to change it and almost took my life (among other issues I was experiencing at the time). I've been determined to lose fat the healthy, slow way after hours of reading, research, and repetitive failed diet and exercise regimes. I'm using my fitness pal to track my calories and I'm going on 4.5 or 5 mile hikes every other day that add up to 10,000 steps or more. (500-700 Cals burned) I'm trying to eat more varied foods and more vitamins and vegetables. Here's my question: If I eat 1,200 calories daily and stick to my lovely hikes (great for my depression and getting outside), will I start seeing any change at all as a very petite person? I've read that 1200 calories still might be too high and others have struggled to see results that way at my height. I'm not starving, but if I go any lower I definitely start to feel tired and malnourished. I'm actually feeling hopeful and like this is something I can realistically stick to since I enjoy it, and I'm worried about falling into bad restrictive habits and starving myself. Will I start to lose weight if I just stick to it and trust the process? I've only ever seen results when I've been drastic and hurt myself. How long is reasonable to wait to start seeing any sort of results? I'm trying to learn how to maintain healthy expectations. Thanks so much for reading! PS- I understand 1200 sounds low to most people, but most people also aren't 4'11" to 5'0" tall. [link] [comments] |
| Down 24 pounds…and counting (resistance training help) Posted: 30 Jul 2021 09:34 PM PDT I'm a M 5'8 (or 5'9 lol) 18 year old. I've been doing pretty good so far on my fat loss. Starting at 211 and now 187 in the matter of months. I accomplished most of this to calorie deficit, cardio 5 days a week, and intermittent fasting from 7:55p to 1:55p the next day. Now I'm not gonna lie I notice a very little difference but I've noticed changes. And I probably should've been taking progress pictures. But I think now is the time to start throwing in resistance training to help build more muscle. I don't have a car and not enough money to maintain a gym membership so I was wondering what are some ways for me to accomplish this at home with good results to show for it? Something I can mix in with my cardio, intermittent, and deficit plan. [link] [comments] |
| Day 1? Starting your weight loss journey on Saturday, 31 July 2021? Start here! Posted: 30 Jul 2021 09:31 PM PDT Today is your Day 1? Welcome to r/Loseit! So you aren't sure of how to start? Don't worry! "How do I get started?" is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we've found most useful for getting started. Why you're overweight Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently. Before You Start The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week. Tracking Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don't cheat the numbers. You'll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it. Creating Your Deficit How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian. The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you're eating you won't stick to it. Exercise Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight. It has it's own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel *awesome* and has been linked to higher rates of long term success when physical activity is included in lifestyle changes. Crawl, Walk, Run It can seem like one needs to make a 180 degree course correction to find success. That isn't necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments. Acceptance You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better. Do not let the pursuit of perfect get in the way of progress. We don't need perfect. We just want better. Additional resources Now you're ready to do this. Here are more details, that may help you refine your plan.
* Lose It Compendium - Frame it out! * FAQ - Answers to our most Frequently Asked Questions! [link] [comments] |
| Posted: 30 Jul 2021 01:24 PM PDT So I know the common advice is to weigh yourself after you go poop in the morning, but I've almost always had trouble with this because I just don't need to go in the morning. For a long time I had anxiety over going in the morning, so I'd wait as long as possible to weigh myself while denying eating or drinking until after I used the bathroom, so I could get a more 'accurate' number on the scale. This time around, I decided I was done with that stress, so now I just go pee in the morning and weigh myself immediately. It's a lot less stressful weighing myself now. Sure, the scale might be a bit higher, but I feel a lot better mentally. Don't know if anyone else has had the same problem, but I thought I'd share. [link] [comments] |
| Needing a bit of guidance/support Posted: 30 Jul 2021 04:29 PM PDT I'm sorry that sounds so needy but I've been frustrated for too long and don't have anyone else to chat to! Serial yo-yoer but have been on my best, and mentally healthiest, nutrition and fitness journey. I have lost 25lbs since starting in February, alot of water weight as I'm keto (it's where I feel my best). I love the initial all over debloat when I am treating my body good but I have not budged for a few weeks-scale and mirror/measurements. Especially my stomach, it is disproportionately fat, and with all the yo-yoing, quite flabby. I recently started cutting down cardio from moderate running and HIIT with weights to about 2 hours of walking a day and focusing on lifting (started listening to MindPump). Always in a calorie defecit between 100-500 not including workout calories. I don't want to have higher than 20% deficit but eating closer to maintenance since lifting isn't helping any. Stats: 35F 5'5 SW:171 CW:147 GW:127 TLDR; Scale and measurements not moving (actually have gained a couple) switched from more cardio/HIIT to no high rate cardio and more lifting. Deficit of 10-20%. Stomach is the main issue! Is cardio as bad as they say or should I go back to HIIT then focus on building muscle once I've slimmed down further? Thank you so much for any (kind) advice and personal testimonies! [link] [comments] |
| SV/NSV Feats of the Day - Saturday, 31 July 2021: Today, I conquered! Posted: 30 Jul 2021 10:01 PM PDT The habit of persistence is the habit of victory! Celebrating something great? Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, long or short, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness! (Details are appreciated!! How are you losing your weight?) * Did you just change your flair? pass a milestone? reach a goal? * Did you log for an entire week? or year? * Did you take the stairs? walk a mile? jog for 3? set a new personal record? * Fit into your old pair of jeans? throw away your fat clothes? fit into your college outfit? Post it here! This is the new, improved place for recording your acts of awesomeness! Due to space limitations, this may be an announcement (sticky) only occasionally. Please find it daily and keep it the hottest thing on /r/loseit! --- On Reddit your vote means, "I found this interesting!" Help us make this daily most the most read, most used, most interesting post on r/loseit by redding, commenting, and participating often! --- [link] [comments] |
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