Weight loss: NSV - Someone stopped me at the park today! |
- NSV - Someone stopped me at the park today!
- Following my mom's diet!
- If you can't stick with your diet; you need a new diet
- I just realized I had a huge mental breakthrough.
- Dear Diary: I lost 10 pounds in January while eating cake...
- I gave up booze for January. Here's why I won't be rushing to start drinking again
- Family using my weight loss to brag
- Day 22 weigh in
- Day 1? Starting your weight loss journey on Wednesday, 03 February 2021? Start here!
- I binged on gummies past the point that my jaws hurt. I’m having trouble controlling myself, but I still logged it.
- I am never not hungry and it’s killing me
- 30 Day Accountability Challenge - Day 2
- How active am I? Do I need to up my calories?
- Fear of donating my old big clothes because I’m paranoid I’ll gain weight again?
- Day 1 of officially committing! I'm grateful for this thread and how supportive everyone is
- How do mukbangers stay so thin while eating gross amounts of food frequently?
- SV - Finally broke through a 6 week plateau. Was fighting the same single pound after a 25 pound loss.
- 24-Hour Pledge - Wednesday, 03 February 2021 - The Plan for Today!
- Just need to vent
- stress eating comfort foods??
- I gained a lot of weight in a short period of time, and I'm really upset about it. Now I feel unmotivated, and feel like I fell off the wagon.
- Folks who menstruate- how much of a change in your cycle is normal after/during weight loss?
- I am very happy about today
| NSV - Someone stopped me at the park today! Posted: 02 Feb 2021 08:09 AM PST I've been on my weight loss journey since last June and have lost 65lbs (SW 220, CW 155, I'm 30F, 5'4), through CICO and exercise. I go for walks in my local park almost every day, in the beginning it was a very light walk, now I do a mix of walking really quickly and proper running. Today in the middle of my jog I see a lady waving to get my attention (I appreciated the covid-safety, we also each took a step back when we started talking!) and at first I figured she needed the time or directions. What she actually wanted was to say she's seen me in the park since last summer, and just wanted to congratulate me on my efforts! She said she noticed how I'm doing so much better with the running and how much weight I've lost. I was so shocked I only just managed to thank her profusely, it was just the nicest, kindest thing. I'm mostly sharing because in the beginning, I felt awful going to the park to exercise. I saw people running and felt like they were judging me, when actually there was someone rooting for me all along! And while I still look in the mirror and don't see a lot of difference, it's amazing that a complete stranger did! So often we stop ourselves from even starting because of what others might think, but there are such kind people in the world. [link] [comments] |
| Posted: 02 Feb 2021 03:36 PM PST So my mom is about 4 inches shorter than me and also pretty slim. I'm back home for a while for Reasons, so I decided to just literally eat everything she does and nothing else. She's getting a kick out of it, and I'm dropping pounds and realizing I can get by with much less without getting hungry :) Luckily she makes a huge effort to eat healthy but also has small snacks every so often, so I'm not feeling deprived. It's also a great way for me to recalibrate my sense of portion sizes since I tend to be a black hole if left on my own. Best part is, there is no self-control involved since all I have to think is "can't eat it if mom's not"! My cravings are much better and I feel good. If you know someone smaller than you whose diet you wouldn't mind following, it may be worth asking if they can just tell you what they eat so you can follow along! [link] [comments] |
| If you can't stick with your diet; you need a new diet Posted: 02 Feb 2021 11:18 AM PST Willpower and enthusiasm are great. And they can carry you for a few weeks. But after that you will need to like your diet. If you hate it; it wont work. Dieting takes time. A lot of time. It's a marathon; not a sprint. Pick a pace you can marathon. If you have a sweet tooth you will need to include some reasonable amount of sweets. Keep that flex in your diet. If you like feeling full you will need to find bulky recipes. If carbs are your jam you will need to have a moderate amount of them. Make your diet into a habit so willpower wont be a factor. Willpower is temporary. It can't last all year. Habits can stick for life though. Form good habits. Form habits you like and can stick with. [link] [comments] |
| I just realized I had a huge mental breakthrough. Posted: 02 Feb 2021 06:09 AM PST I've lost 10 pounds in the last 4 weeks. The hardest part for me was cutting out sweets. Sweets and sugar have always been my weakest spot and I could never say no if someone offered me something. But I did it. Yesterday should've been a hard day. Everyone was offering me sweets and sugary snacks all day long. But I wasn't. I had no issue saying no, I didn't care for it. Even when people pushed me to take something I was completely fine declining without feeling bad or like I was missing out. It wasn't bothering me. That's a huge, huge thing for me and I'm really proud of myself for getting this far! [link] [comments] |
| Dear Diary: I lost 10 pounds in January while eating cake... Posted: 02 Feb 2021 12:48 PM PST I can't believe it. This was the first time in my life that I watched my calorie intake, exercised for 20-30mins HIIT x5 days while my baby napped, drank my water, did IF, didn't punish myself or talk my self down, stayed consistent and I can't believe I managed to lose 10 lbs with having birthday cake on Jan 31. (longest run-on sentence ever) I still had a torta, I still had ice cream and I still had chocolate milk. I lived my life while just watching my portions. It's really the mental feats that I am most proud of. I usually give up because I don't see any progress and I restrict myself so hard that it causes me to binge. I still feel like I did binge a few times but I still logged it into my FatSecret app and didn't beat myself up for it. I felt like I half assed two workouts in a row so the following Monday I pushed myself. I told myself, "You can do it. You will be disappointed if you didn't give it your all this time. You will not walk away feeling like you could have done more." I told my husband and Mom "I worked out today" to help me be accountable and take pride in myself. I wrote my goals down on a whiteboard in my house and just kept it up as a reminder. I have a vacation to look forward to in October and that is helping me stay motivated. You aren't always motivated but that's where dedication comes in. The number on the scale is NOT tied to my worth but it shows me that I am learning to take care of myself and my mental health. I am drowning in my insecurities. I am tired of feeling like a person who doesn't take care of herself. I am tired of feeling ugly and worthless. I will not give up. This is a lifestyle. Enjoy the cake and enjoy working your muscles. Eat better. Get in the sun. I want to FEEL beautiful. I want to FEEL healthy. I want to LIVE my life. I can see the glow I have this month that I didn't have last month and that's progress. Well Diary, I hope to write you next month feeling even better than I do today. Love always, megan_foxxx [link] [comments] |
| I gave up booze for January. Here's why I won't be rushing to start drinking again Posted: 03 Feb 2021 01:25 AM PST Like a lot of people, I resolved to drink less alcohol and started the year by cutting it out completely. I had a couple of beers towards the end of the month but only ever one or two. This weekend I had four beers (I know right, I am out of control🤣) and it completely derailed my exercise and eating routine for about 72 hours. Here is why booze is not going to be a big part of my life anymore.
So, there it is. I am not going dry but I am going to swerve any booze on week nights and limit myself to 2 beers on the weekend. I am also going to move those beers to the afternoon rather than the evening in the hope that this limits the impact on my sleep patterns. I am also going to insert a big block of exercise on the morning of a drinking day so that (hopefully) I have enough endorphins and natural fatigue in my system to get some sleep that night. Hope there is something here that helps you! [link] [comments] |
| Family using my weight loss to brag Posted: 02 Feb 2021 04:23 PM PST I started my weight loss journey just a little under a year ago, I'm 5'7, female and my starting weight was 250lbs and now I'm 70 pounds down and at 180lbs. I'm happier than I've ever been and still can't believe it sometimes. My family has been super supportive of me during the whole journey, especially my mom and I'm really thankful for that. However my mom also feels the need to tell everyone about it, even strangers at the mall when we're clothes shopping. I've told her that I don't really feel comfortable talking about it unless someone else brings it up,(even then I try to change the subject as fast as I can) but she still continues to do it. I know she's proud of me and wants others to be happy for me as well but I just can't help feel annoyed when ever she brings it up unprovoked. Has anyone else experienced this?? [link] [comments] |
| Posted: 03 Feb 2021 01:16 AM PST Hey I 25F 5ft 3inches start weight 237.6 lbs just weighed in at 232lbs . Just a couple more pounds and i can say bye to the 230s yay . My january goals have all stuck and iv managed to shower clean my teeth every day since starting to lose weight ( i would only miss one of each a week so not gross just lazy ) and iv done my skincare routine every day too . Im trying to be healthier inside and out with non lazy habits even when i want to be lazy i just force myself todo it as the benefits out way the lazy . I only have two goals for February one is workout three times a week . My plan is : Monday cardio Wednesday stretch Friday core The second is eat more fruit . Im hoping by doing this i can rebuild my strength and some flexibility as i aint flexible anymore . I should say as a teenager i was a gymnast of sorts how times change . If anyone knows of any good core workout vids on YouTube please let me know . Thank you for reading [link] [comments] |
| Day 1? Starting your weight loss journey on Wednesday, 03 February 2021? Start here! Posted: 02 Feb 2021 09:31 PM PST Today is your Day 1? Welcome to r/Loseit! So you aren't sure of how to start? Don't worry! "How do I get started?" is our most asked question. r/Loseit has helped our users lose over 1,000,000 recorded pounds and these are the steps that we've found most useful for getting started. Why you're overweight Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When you put in less than it needs, it uses the stored energy. The more energy you have stored, the more overweight you are. The trick is to get your body to use the stored energy, which can only be done if you give it less energy than it needs, consistently. Before You Start The very first step is calculating your calorie needs. You can do that HERE. This will give you an approximation of your calorie needs for the day. The next step is to figure how quickly you want to lose the fat. One pound of fat is equal to 3500 calories. So to lose 1 pound of fat per week you will need to consume 500 calories less than your TDEE (daily calorie needs from the link above). 750 calories less will result in 1.5 pounds and 1000 calories is an aggressive 2 pounds per week. Tracking Here is where it begins to resemble work. The most efficient way to lose the weight you desire is to track your calorie intake. This has gotten much simpler over the years and today it can be done right from your smartphone or computer. r/loseit recommends an app like MyFitnessPal, Loseit! (unaffiliated), or Cronometer. Create an account and be honest with it about your current stats, activities, and goals. This is your tracker and no one else needs to see it so don't cheat the numbers. You'll find large user created databases that make logging and tracking your food and drinks easy with just the tap of the screen or the push of a button. We also highly recommend the use of a digital kitchen scale for accuracy. Knowing how much of what you're eating is more important than what you're eating. Why? This may explain it. Creating Your Deficit How do you create a deficit? This is up to you. r/loseit has a few recommendations but ultimately that decision is yours. There is no perfect diet for everyone. There is a perfect diet for you and you can create it. You can eat less of exactly what you eat now. If you like pizza you can have pizza. Have 2 slices instead of 4. You can try lower calorie replacements for calorie dense foods. Some of the communities favorites are cauliflower rice, zucchini noodles, spaghetti squash in place of their more calorie rich cousins. If it appeals to you an entire dietary change like Keto, Paleo, Vegetarian. The most important thing to remember is that this selection of foods works for you. Sustainability is the key to long term weight management success. If you hate what you're eating you won't stick to it. Exercise Is NOT mandatory. You can lose fat and create a deficit through diet alone. There is no requirement of exercise to lose weight. It has it's own benefits though. You will burn extra calories. Exercise is shown to be beneficial to mental health and creates an endorphin rush as well. It makes people feel *awesome* and has been linked to higher rates of long term success when physical activity is included in lifestyle changes. Crawl, Walk, Run It can seem like one needs to make a 180 degree course correction to find success. That isn't necessarily true. Many of our users find that creating small initial changes that build a foundation allows them to progress forward in even, sustained, increments. Acceptance You will struggle. We have all struggled. This is natural. There is no tip or trick to get through this though. We encourage you to recognize why you are struggling and forgive yourself for whatever reason that may be. If you overindulged at your last meal that is ok. You can resolve to make the next meal better. Do not let the pursuit of perfect get in the way of progress. We don't need perfect. We just want better. Additional resources Now you're ready to do this. Here are more details, that may help you refine your plan.
* Lose It Compendium - Frame it out! * FAQ - Answers to our most Frequently Asked Questions! [link] [comments] |
| Posted: 02 Feb 2021 08:42 PM PST Gummies are my weakness. Mostly due to how easy it is to chew a few times and just swallow. I tried not buying any but I had a bag that I got for free that I kept in my drawers. Tonight, my binge started with cookies, then chips, then the gummies and although I tried to stop myself and my jaws were physically hurting because I was chewing so much, I finished the whole bag and looked at my empty bag with horror. I often have these kinds of days but I made it a habit of continuing to log everything on the lose it app no matter if I binged or not. That may be the only good thing I'm doing lately. I still get so frustrated at myself and I'm trying to meditate and control myself. It's a process and I got in about to get past this. I'm going to throw the other packet of gummies away and make it impossible for me to even reach for it next time. [link] [comments] |
| I am never not hungry and it’s killing me Posted: 03 Feb 2021 12:27 AM PST Don't give me the bs advice of "eat protein or fat" for saturation. I've tried just about every type of food plan there is without under eating. I'm always hungry. I could eat a whole mountain of food half the time. It's not even real hunger but .. appetite. That is, appetite being above the neck and hunger below. Nothing satiates me, neither fruit, nor whole grains, fiber filled vegetables, fatty cuts of meat, or lean cuts of meat, and dairy to attempt to satiate. Is this what losing weight will be like? Am I just supposed to feel like I need to stuff my face for half the day and just ignore it painfully? Are people lying when they say that it's possible to lose weight and be satiated and that I'm just supposed to fight this every day? [link] [comments] |
| 30 Day Accountability Challenge - Day 2 Posted: 02 Feb 2021 05:21 PM PST Hello losers! Hope you've had a lovely Tuesday! Weigh in daily, enter into Libra & report here even if I don't like it: 235.6 lbs this morning, 232.9 lbs trend weight. Entering it even when I don't like it. I really don't like it today, c'mon body what are you up to? Stay within calorie range (1800): About to have some tacos, right at goal today. 2/2 days. Exercise 5 days a week: 30 minute lunch walk. 2/2 days. Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): Therapy. Hard one tonight. Try a new recipe once a week: So, grocery substitutions meant my chili wasn't quite red or green & I think that counts as new. 1/4 weeks. Express mindfulness and or gratitude: I'm grateful for my kitty companion during my therapy call. We're all on journeys friends, I hope yours is filled with kindness & the occasional happy furry creature. Your turn kids! [link] [comments] |
| How active am I? Do I need to up my calories? Posted: 03 Feb 2021 12:33 AM PST I feel like I've always struggled to know where I sit on the activity scale when working out my TDEE, so I've always gone with sedentary. This is on the basis that, regardless of how much I move in a day, I'd still be losing if I ate at 1400. I've recently noticed that I'm struggling to stick to that, though, and instead finding myself binging pretty consistently at the end of the day. When I looked into it properly, I realised that I'm very much not sedentary. I consistently walk 10,000 steps a day (which is actually my minimum goal — I'm usually closer to 12,000), but I don't properly work out, go to the gym, etc. I'm not sure where this puts me on the activity scale. Am I lightly active? Do you think I'd benefit from upping my calories to 1600-1700? It's been a really frustrating few weeks of just being unable to stick to my calorie goals. Edit to say: 20F 5"6 SW:198 CW:183 [link] [comments] |
| Fear of donating my old big clothes because I’m paranoid I’ll gain weight again? Posted: 02 Feb 2021 12:13 PM PST I'm 24F, 5'4, and 135 lbs. I grew up pretty chubby and fat, and I was my heaviest at 176 lbs when I was 17 years old. Gradually, I learned about health and fitness and lifting and calorie counting. I went from a size 12-14 in high school to size 8-10 in college, and I'm now hovering around size 4-6 now. My waist measurement from 32 inches to 26 inches, and my bust went from 36 to 32. It didn't feel like a big difference when I moved down, so I never really threw my old clothes away, but now old shirts, bras, and certain pants/leggings are so loose that it's a struggle to stay up when I work out. Part of me is overjoyed. I want to throw these clothes away or donate them. I want to buy new clothes once covid is over to celebrate. I feel confident enough to wear crop tops and sports bras now. But the other part of me is denying that my weightloss is forever. I know I worked hard to keep the weight off, but what if I gain back weight again? What if it's all temporary because I stopped eating out with my friends because of covid? If I buy new clothes, it'll be a waste of money, and I would regret throwing my old clothes away. I want advice or validation from someone who has been through a similar situation before. What did you do? [link] [comments] |
| Day 1 of officially committing! I'm grateful for this thread and how supportive everyone is Posted: 02 Feb 2021 09:07 PM PST So yesterday I made a post about how I acknowledged I needed to get in shape and was ready to do something about it. I was overwhelmed at the response and at how kind and supportive everyone was. I'm going to try and take it in baby steps, as to not overwhelm myself. Along with my eating / exercise habits being out of hand, my sleep had been as well. Miraculously, last night I was able to fall asleep before midnight (I'd been sleeping around 2-3am for months and waking up whenever, usually around 10-11) and I set a timer for 8. I woke up when my alarm went off, and I took myself to a local botanical garden that also has a great spot for a hike. I walked for 2.5 miles, had a nice salad when I came home, and had a bowl of soup for dinner. For snacks, I had fruit. I also had a cookie because someone brought home a literal tin of them and I just let myself enjoy it. I'm going to just monitor what I eat for now, work out everyday, and work on intermittent fasting. A lot of people suggested CICO, which sounds like it would be really effective, but I'm feeling a lot of resistance towards it. I have been checking nutritional labels and having a general awareness of what I'm taking in. I told myself if I still don't see improvements within the next month or so, I'll get a scale and start counting, but I'm hoping that I can wing it and just be super mindful. I feel really proud of myself for today, and am excited to researching new healthy recipes / and this new lifestyle in general. :) :) :) [link] [comments] |
| How do mukbangers stay so thin while eating gross amounts of food frequently? Posted: 02 Feb 2021 07:53 PM PST Hello :) TW: eating disorder I don't know much about metabolism, but I read on weight loss subreddits quite often that fast metabolism isn't really a thing, as in, it doesn't allow people to eat whatever they want & stay thin, and that metabolic differences do exist but they're small differences. I know Reddit isn't the most reliable source of information but it did help me a lot to realize I could lose weight. Anyway, there's a lot of people on Youtube who make videos almost daily eating a lot, yet they're thin. How is that? I've wondered if they have an eating disorder like bulimia, but even then, can throwing up actually keep a person from gaining weight? Even if those foods are the only foods they're eating, it's still much more calories than they need and I can't seem to find an explanation as to how they stay skinny. Thanks in advance for any replies! [link] [comments] |
| Posted: 02 Feb 2021 01:57 PM PST I've lost and gained the same 25 pounds a few times, but decided several months ago that I was going to hit my UGW which would require a 45 pound loss. Just before Christmas I weighed in at 161.8 and could not get below 160 until today. I've never hit a plateau before, and while very frustrating, I learned just how much I need to adjust my intake and exercise level when I drop weight. pic of weigh ins To break the plateau I stopped eating dinner with my boyfriend - it's just too hard to make enough food for him and eat lower calorie for me. I just started having a ~450 cal protein shake for dinner for greater control of my calories. I also stopped all the fun extras I could have when I was at a higher weight. I can no longer neglect recording a glass of wine or a single cookie, all must be recorded. I have also stopped having cheat meals or cheat days. I will have a higher calorie meal like a fun Sunday breakfast, but I'll make it brunch, stay within a reasonable amount of calories, and adjust the remainder of my day to stay in my 1,600 cal limit. It took some experimenting but I think I'm on the right track. From here I will likely have to adjust intake every 5 to 7 pounds as I get closer to my UGW. It's no joke that those last several pounds are the hardest to lose! [link] [comments] |
| 24-Hour Pledge - Wednesday, 03 February 2021 - The Plan for Today! Posted: 02 Feb 2021 11:01 PM PST Wake up with determination; go to bed with satisfaction! This is our daily check-in, to help keep us accountable over the long haul. Feel free to post whatever goals will help keep you on track. Here's the regular text on behalf of this thread's originator, kingoftheeyesores, taken with his blessing
Thanks to /u/nofollowthrough who made the 24-Hour Pledge an ongoing /r/loseit institution. Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message. --- On reddit, your *vote* means, *"I found this interesting"* (...read more about [**voting on reddit**](https://www.reddit.com/wiki/voting)) --- [link] [comments] |
| Posted: 02 Feb 2021 06:22 PM PST Last year I lost about 15 pounds and got into the best shape of my life through HIIT workouts and dancing. But over the past few months I've gained it all back and then some (25+) due to picking up really bad eating habits and neglecting my former exercise routine. I'm the heaviest I've ever been in my life, and it all happened so fast. So yesterday I decided to make the first of the month my new fresh start and I've been pumped all day today to kill it this week. But tonight I got on Facebook and happened to see a memory of a video I posted of me dancing last year. I looked so happy and so healthy. Where did that person go? We look like two different people. How did I let her down so hard and so fast? Why do I keep letting myself go like this? This morning I woke up motivated and excited and now I'm heading to bed in tears. I'm so sick of letting myself down and this feeling of regret. I know I have to just keep going and I can't change my mistakes but god nights like this suck. Just needed to vent :( [link] [comments] |
| Posted: 02 Feb 2021 07:04 PM PST hi all! i'm 5'3, 130lbs, and about 10-15 pounds from my goal weight. i've been doing CICO, and calorie tracking, mfp, some light exercise and have been having some steady success! i've been hitting a plateau at the 130lb mark, and i think it's due to stress. how do y'all stop the urges to stress eat comfy foods when you're in a stressful time? food has always been my go-to to make myself feel better, and while i'm not gaining much weight, i'm not eating healthy foods nor am i losing. i've had some experience controlling cravings, but this feels different. i've had a stressful few weeks and i'm more and more often turning to tasty (and unhealthy!) foods to cope. i'm not drastically over my calorie count, but i'm looking for tips on how to get out of this funk. thank you all and happy losing! you all are so amazing. [link] [comments] |
| Posted: 03 Feb 2021 01:17 AM PST I've been going through something that feels like a living nightmare since November. It started in 2019, but got worse in 2020. By November of 2020 my physical health was spiraling downhill and I felt like I was deteriorating. I had no energy, and I am not even exaggerating actually felt like I was going to die around December. The weird terrifying feeling I got, and overall weakness I had to deal with terrified me. Now It's 2021, and I'm doing a bit better, still dealing with what I'm dealing with before but not as extreme (thankful) - it's a constant frequent urination and burning in my front hips problem. Doctors have no idea what is going on. I was so physically sick I couldn't even keep my eyes open. Since all of this has happened though, I've begun to eat bad, and much more to soothe the pain and health problems I'm having. I spent all of 2019-2020 losing weight, eating x amount of calories & IF + walking for hours, getting over 10,000 steps in. I was in the 150s and my physical health was really bad. Then, I hit 125 lb at my lowest which I kept off successfully for a year until the health issues started to flare. I probably would of had hit my goal weight by now and be keeping it off, but now I'm back at 135 (just checked the scale.) I'm really upset about it, my clothes that were comfortably lose now are getting tight and I feel like crap. All that time I spent losing all the weight and happily managing it by keeping it off, all reversed now because I'm quickly creeping up where I started, and my health is absolute at rock bottom. I don't even know what to do anymore and I don't even know how I'm gonna get back to the 120s, I'm so upset. I can't believe this happened in the span of 2 months only. [link] [comments] |
| Folks who menstruate- how much of a change in your cycle is normal after/during weight loss? Posted: 02 Feb 2021 06:06 PM PST I (23F) lost around 60 pounds in about 6 months in mid-late 2019, and I now weigh 158lbs and am 5'3". I an currently on another kick to lose more weight after maintaining my weight loss throughout the entire pandemic. I have noticed that I am not getting a normal period any longer. Before any weight loss, my period was medium-heavy for 5 days long. Then, it changed to a very light 3 day period during my initial weight loss and during most of my maintenance. Now, I only get a couple days of weird spotting. I went to the doctor to get my period (or lack thereof) checked out and got prescribed birth control to fix the issue (there was no further evaluation). My period is still just really light spotting. I am still in the overweight category of BMI and I feel like I eat to satiety every day at around 1600-1800 calories. I just feel like my period has changed and gotten shockingly light since before I lost weight, and I am concerned that something might be wrong. Is this a normal side effect of weight loss? Have any of you experienced anything similar with your periods throughout your journey? [link] [comments] |
| Posted: 02 Feb 2021 02:12 PM PST today I woke up at 5 am after sleeping for 7 hours and did some calisthenics for 45 minutes along with some stretches, I ate some breakfast and drank some tea. at 12:00 I ate lunch, at 3:00 I had a snack, and now I'm gonna eat some dinner. I drank 14 cups of water today, I only need to drink 2 cups more to get my daily goal. All in all, today was a good day, I feel as though I keep up with this I shall lose weight. Diet Breakfast:2 eggs, 1 slice of toast, 1 cup of milk, 1 cup of cooked pepper and onion mix Lunch: Turkey sandwich[2 slices turkey, 2 slices cheese,1tbsp mustard], apple Dinner 4oz pasta ½ cup of sauce, 2 cups of broccoli, 4oz salmon/halibut Snack: celery, 2 tbsp of peanut butter; ¼ cup of peanuts, ¼ cup of raisins, strawberries Drink(s):4L(17 cups) of water(3 water bottles and 1 mug of tea) [link] [comments] |
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