Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2021-02-26 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2021-02-26
- Can't do a single pull up... frustrating
- 1000 BURPEES for turning 34
- Switching from weightlifting to calisthenics!
- Need some help and advice
- Greens and Reds
- 104kg Full Planche by Rafael Bodri
- i can already do about 8-12 chinups and like 4-8 pullups but i dont have a place to do em so i rarely practice em but can easily find the equipment to do australian pullups and wanted to ask is it worthwile to do the australian variation or is it too easy to be able to gain any muscle with it?
- Fast way to heal forearms?
- Drag and Drop Visual Workout Builder : dashboard.treadapp.co
- No muscle mass gained problem
- Is it better to do 3 sets of 2 pulls UP correctly or to keep doing negative one untill I manage to do at least 5?
- HSPU Isometrics?
- Ankle muscles exercises?
- New Training Program
- Recommendations for Resistance Bands
- Getting bellyfat
- Fixing chest imbalance with bodyweight
- Dealing with hunger while on a cut?
- Ab/back exercises that don't hurt lumbar
- Front lever without lifting weights?
- Skill Strenght Workout
- A discussion on posture.
- Great exercise for neck hump or forward head and rolled shoulders.
| BWF Daily Discussion and Beginner/RR Questions Thread for 2021-02-26 Posted: 25 Feb 2021 09:01 PM PST Welcome to the /r/bodyweightfitness daily discussion thread! Feel free to post beginner questions or just about anything that's on your mind related to fitness! Reminders:
NEW EXCITING NEW YEAR NEWS:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Can't do a single pull up... frustrating Posted: 26 Feb 2021 01:48 AM PST I finally bought myself one of those door frame pull up bars - iron gym pulllup bars. Even though it feels quite weak, it can apparently hold my skinny body. Problem is: I can't do a single pull up. I am currently (third day in a row) doing the negatives, where I start from top and try to hold, but I just fall right back down. Other exercises I can do to help me ? Keep in mind I only have my pull up bar and no equipment nor any parks :( [link] [comments] |
| Posted: 26 Feb 2021 06:24 AM PST I've been doing Iron Wolf calisthenics workouts for ten months now since gyms closed and I don't plan on ever touching a weight again. Highly recommend his channel. Link is in the description in my vid. Hope you enjoy! [link] [comments] |
| Switching from weightlifting to calisthenics! Posted: 26 Feb 2021 11:25 AM PST I've recently decided to drop weightlifting and do calisthenics as a form of training. I've always wanted to but hesitated. I find it more fun and challenging than weights. I have an old cals program that i'm going to use, because of lack of equipment I have a few questions, for pull ups I can probably get one of those doorway bars, but what can I use for dips / Australian pull ups, what have you guys found that works well. Any other advice would be appreciated! [link] [comments] |
| Posted: 26 Feb 2021 07:41 AM PST Well, I've been doing the RR for about a year already (M18 5'2 and around 110 pounds) and I haven't really seen much progress since maybe around month 5/6. I've been pretty consistent with it but I've jsut seen myself getting stuck. My arms still look skinny, as do my legs, my chest still looks kinda flat and in that timespan I've gained the great amount of... 1 kg. I'm not sure if it's the routine or if it's my diet (probably both). Anyways here they are:
I'm eating around 2600-2700 calories and eat around 100g of protein (which I thought was right considering my short height and weight) but I just can't seem to gain weight, maybe I'll start eating around 3000 calories to see if I manage to gain anything but I don't even know if I'm even physically capable of eating that much as I already struggle with the 2600 cal. idk I see some posts here of people's progress in 1 year (or even less) and all of them look much better than I do, and I just feel like such a failure which makes me lose motivation and think about not keep doing it, as I could have made some of these changes (which i don't know if they're even good) or looked for advice here much earlier. But anyways, any advice? am I doing anything else wrong? p.s. English is not my 1st language, sorry if I made any mistake. [link] [comments] |
| Posted: 26 Feb 2021 10:36 AM PST Are green and red superfood powders beneficial? When should someone take these or not? [link] [comments] |
| 104kg Full Planche by Rafael Bodri Posted: 26 Feb 2021 04:53 AM PST https://www.instagram.com/p/CLrWUYLB6sU/?igshid=w0eyvw206o0f Comment your bodyweight and your hardest planche progression. Note: Is only valid if you're able to hold it during at least 3s [link] [comments] |
| Posted: 26 Feb 2021 11:17 AM PST i'm 15 so i am saving to buy an actual pullup bar but it might take a while so i'm wondering what to do to make progress in the back area in the meantime [link] [comments] |
| Posted: 26 Feb 2021 07:09 AM PST Planche training has seriously runined my forearms I feel extreme pain when I workout, obvious approach is to take rest days but is there a way to make them heal a little faster.... [link] [comments] |
| Drag and Drop Visual Workout Builder : dashboard.treadapp.co Posted: 26 Feb 2021 02:26 AM PST Hello to everyone from the Bodyweight Fitness community! I am excited to release v2 of the Treadapp workout builder, which allows you to create and edit visual workout templates without creating an account for free: dashboard.treadapp.co Some of the exciting new features on this version :
Also, we have made a short video explaining our v2 here: Treadapp Builder v2.0 | Coaching Application for FITNESS TRAINERS/INSTRUCTORS - YouTube [link] [comments] |
| Posted: 26 Feb 2021 08:44 AM PST Hi all, I've been following a Push/Pull workout split since the end of December but I can't see any muscle mass gain whatsoever. I would appreciate any help or changes to my program (below) Push: Psuedo Planche Push Ups Diamond Push Ups Skull Crushers Pike Push Ups Pull: Body weight Curls Chin Ups Wide Pull Ups I do 5 sets of 12 reps for each exercise. [link] [comments] |
| Posted: 26 Feb 2021 01:41 AM PST I'm currently able to do 3 sets of 2 pull-up. My question is : will I improve faster by trying to get to 3 then 4 etc or should I get back to negative to be able to at least make a set of 5 to start working on? Thanks guys! [link] [comments] |
| Posted: 26 Feb 2021 08:04 AM PST I can only do 1 HSPU (2 if its a good day) can I do the one rep then do Isometrics holds from the ground? because In weight training people commonly do it to "use 100%" or your muscle safely, does it help with HSPU? [link] [comments] |
| Posted: 26 Feb 2021 01:00 AM PST Hello, I broke my ankle a year and half ago, and While I have strengthened calf muscles want to strengthen further the other ones, namely peroneals and tibialis anterior, so I can relieve pressure on my ankle. Any advice on good exercises? Thank you very much [link] [comments] |
| Posted: 26 Feb 2021 11:15 AM PST Hi all, I am looking to start a new training program using calisthenics/body weight training. If anyone can recommend any please comment them. Goals: Hypertrophy + Strength Equipment: Rings, pull up bar, floor. Press Ups: 40 Pull ups: 10 [link] [comments] |
| Recommendations for Resistance Bands Posted: 26 Feb 2021 07:01 AM PST There is a wide range of resistance bands out there of varing prices. Is there a certain brand you would recommend? What level of resistances are great for training skills (planche, front lever)? Looking for something that is durable (at least more durable than any run-of-the-mill variety) [link] [comments] |
| Posted: 26 Feb 2021 10:32 AM PST So 2 months ago I started doing calisthenics bcs im a skinny guy with a super high metabolism. I also started to eat more to gain some weight. Now 2 months later Im still very skinny and my arms are still sticks, my ribs and clavicles are still very visible but now I got some belly fat, I do cardio and workouts. Any tips to reduce belly fat and gain weight on other places like arms etc? [link] [comments] |
| Fixing chest imbalance with bodyweight Posted: 26 Feb 2021 09:27 AM PST Hi ! Recently, I've come to notice a slight imbalance in my chest. I train three times a week, mostly on rings and since I've made the observation, I've been trying to add a few sets to balance these muscles. My go-to exercises were archer push ups on rings of staggered push up, having the hand on the most developped side on a higher object to focus effort on the smaller side. However, I am under the impression that these exercises mostly involve the triceps and do not target sufficiently the chest. What do you guys think ? Is my understanding coherent ? Any thoughts or recommended protocols to fix this ? Thanks a lot ((: [link] [comments] |
| Dealing with hunger while on a cut? Posted: 25 Feb 2021 10:53 PM PST I'm 6'2", currently 191 lbs (down from slightly over 200 lbs in December). TDEE: ~2800. Starting caloric deficit: ~2300 Recalculated caloric deficit (after 6 weeks): ~1900-2000 I've been on a cut since December 1st, but have only been cutting and exercising for 2 months, as I got sick and had to skip working out all of January. During the time I was sick I continued to eat around 2300 cal/day. However, after noticing I wasn't losing much body fat during those 4 weeks, I decided to implement more cardio and drop calories another bit when I started at the gym again, as I feel like my TDEE was close, but that it probably was a hair lower (maybe 2600-2700, which is why. I'm eating around 2k cal now). FEBRUARY 10th or so: I've started seeing results once I cut down calories and started adding more cardio. Now the issue is that I am crazy hungry... especially at night! At the beginning of the cut I didn't think much about snacking but now all I can do is check the time to see when I can eat. I've also been drinking a TON of water. I have a 48 oz bottle that I fill at least 3-4 times a day, on top of shakes. I'm normally extremely disciplined, but this week I can feel myself start to slip. How do you guys deal with hunger while cutting? Any tips or tricks? I've done IF before, but now that I'm going to the gym in the morning, I feel like breakfast really gets me ready for my workouts so I would rather not dabble in that again. Dietary Restrictions: I cannot eat dairy, caffeine EDIT: all of my meals are super clean and I am not eating any junk or extra sugar. Oats for breakfast, chicken veggie potato for lunch and beans and a protein and a veggie for dinner. I also just discovered a delicious snack of rice cakes with peanut butter and banana which is about 150 cal for each one. I can normally fit 2 to 4 of these in during the day to satisfy my cravings temporarily and help hit my caloric intake for the day. [link] [comments] |
| Ab/back exercises that don't hurt lumbar Posted: 25 Feb 2021 09:20 PM PST I've tried crunches, leg lifts, reverse crunches, planks, deadbugs and an ab roller and I always feel it more in my lower back / lumbar than in my abs. I always try to squeeze my abs and keep my back stuck to the floor or straight and I'm not sure how I never feel it in my abs for any of these exercises. Based on what I've read, it could also be my lower back and not my abs, in which case I should focus on my back first. I do have dumbbells, but my deadlift form is not great so I'm wondering if there are any other exercises that will help with my situation. I am currently doing squats. Thanks! [link] [comments] |
| Front lever without lifting weights? Posted: 26 Feb 2021 06:48 AM PST I have set a goal to do a front lever, but I was questioning if it would be possible without lifting weights, I do a workout 3/4 times a week in rings. Is it possible without lifting weights or is it going to be almost impossible? [link] [comments] |
| Posted: 26 Feb 2021 05:59 AM PST Currently I am one year into the RR and looking for some change. I was thinking about switching one day of the RR workout with a kind of skill / strenght Day with bigger movements. I Would like to incorporate skills and exercises like handstandwork, muslce ups, Front levers, Skin the cat, planche progressions and V-Sits. Is it a good idea to dedicate one day to train those moves? [link] [comments] |
| Posted: 25 Feb 2021 12:53 PM PST Jeff Nippard released a new video today which touches on posture, its importance, and its relationship to pain. I've noticed that there tends to be an outdated view of posture, pain, and mobility on this subreddit. I thought posting this video might spark a helpful discussion that can hopefully relieve someone's potential concerns about their own posture. Hope everyone is having a great day. Video below. [link] [comments] |
| Great exercise for neck hump or forward head and rolled shoulders. Posted: 26 Feb 2021 05:00 AM PST Great exercise for neck hump or forward head and rolled shoulders. [link] [comments] |
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