Weight loss: I'm now skinnier than I have been in my entire adult life! |
- I'm now skinnier than I have been in my entire adult life!
- Do you ever get embarrassed of how big you let yourself get? Even if you’re no longer as big as before
- Train your hunger like you would a child
- I didn’t care that I was obese and I didn’t care for my health because I didn’t care if I died. Now I do and I’m worried it’s too late.
- My bra is no longer tight on me!
- I understand. We all do. Don’t give up.
- Made a weight loss projection model to help keep me on track. Figured I would share!
- I wish I knew what it was like to be a thin kid
- I use to say, its genetics, big boned ya-da-ya-da. Slowly I changed my life. I hit the lowest weight I've seen in almost 20 years.
- I used to be fat. Now I’m not. My beloved grandmother died last week and now I can’t stop eating. I need healthier coping strategies so I don’t gain it all back.
- Today I failed, but next time I won't because of today.
- Finally hit 200lbs! First milestone reached.
- I almost quit on my walk today
- 100 pounds down, what I've learned. [25 M]
- crazy how much 5lbs can change your body
- Who inspires you?
- LPT: Create an exit strategy for when you reach your weight loss goal.
- fighting the binge!!!
- I don’t need to lose a lot, just enough.
- Don't feel so bad if you have a bad week of eating.
- Where to “learn” about food
- Finally feeling really good about myself
- [Challenge] European Accountability Challenge: October 16th, 2020
- 30 Day Accountability Challenge - Day 15
| I'm now skinnier than I have been in my entire adult life! Posted: 15 Oct 2020 08:10 AM PDT I've never been exactly a small person, and I had a really unhealthy relationship with my body. I used to crash diet though and one summer in college, I got down to 203 lbs. That immediately bounced back plus some and (add in some mental health issues) I ended up at around 260 by the time I graduated. I'm now 2 years out and I decided to focus on gaining health, not losing weight, and focus on how my body feels rather than how it looks. It's taken time, but the scale has consistently been on a downward trend and I've completely changed my relationship with my body, health, and exercise. That said...I do occasionally step on the scale from time to time and as of today, I weigh less than I did when I was at the end of a crash diet! 202! But unlike then, I'm not starving myself, I'm not even counting calories right now (I made the intentional decision to stop). I remember that summer when I got to 203 I was dizzy all the time from working out 4 hours a day and only eating salad. This time, I'm eating healthily but with more variety and with listening to my body when it says to eat more or less. Add in reasonable, consistent exercise with the goal of gaining health, not doing 4 hours of cardio every day and obsessing over the calories burned, and you've got where I'm at today! I knew this approach was working, but with it being so much slower than I'm used to, it's great to have these moments that confirm. Edit: wow this got way more attention than I was expecting. Thank you all for the supportive comments and awards! I hope this helps someone who is earlier along on their health journey. It's worth it and you don't have to make yourself miserable to get healthy! [link] [comments] |
| Posted: 15 Oct 2020 03:31 PM PDT I haven't really thought too much about it until today. Of course I felt bad about myself at my worst because I was so unhappy and uncomfortable not to mention unhealthy. I lost 10 pounds in a month barely even trying. It makes me wonder how much I had given up to gain 45 pounds in a year. I must have really not given a shit at all. Does anyone else have moments like this? What did you do to get to where you did? Is it unbelievable? I struggled my whole life to gain weight then suddenly blew up. I am kinda surprised but now after actively watching my intake and moving a little more it's not surprising at all. It's not surprising when I consider I sat and didn't exercise for months and ate tons of food. I had to overeat by extreme amounts every single day to gain weight and to maintain that high weight. Even with some binges, so long as most days I stick to roughly 1500 calories I lose weight like crazy. Idk what I'm looking for in this post. Maybe just to know I'm not alone. So anyone? Lol. [link] [comments] |
| Train your hunger like you would a child Posted: 15 Oct 2020 10:59 AM PDT After five straight years of being super frustrated about losing weight, I knew the root issue was my hunger. It seemed like this unstoppable force. I could not eat "right" for even a single day. How was I going to eat right for months at a time? The biggest change this year was my hunger let me out of its stranglehold. For me, hunger was like a screaming baby or a crying toddler. It demanded my immediate attention, and I always gave in. Somehow, at the start of the year, I had the confidence to resist, and in a matter of days, things started to change. And they just got better every week after that. Just like with a child, if you rush to their side every time they get a scrape, they learn, and you learn, to jump in every time they make a sound. It becomes this dance, this dynamic, this rut. Instead, now I feel the "sensations" of hunger, but it's usually a non-issue. There is no urgency. I think of everything I've eaten that day so far; I visualize it. And I think of everything I'm going to eat later on, I visualize that. Then I realize, that's enough, it's plenty. And my hunger agrees; it leaves me alone. You can't bully or pressure or boss your hunger away, but you can train it, and you can train you. "Try looking at your mind as a wayward puppy that you are trying to paper train. You don't drop-kick a puppy into the neighbor's yard every time it piddles on the floor. You just keep bringing it back to the newspaper." ―Anne Lamott, Bird by Bird: Some Instructions on Writing and Life [link] [comments] |
| Posted: 15 Oct 2020 10:29 PM PDT I'm a 30 year old female, 5'6" and close to 300lbs. I've struggled with mental health problems and suicidal ideation since I was a teenager. I've steadily gained weight my entire life, but I developed a binge eating disorder and put on about 60lbs in the last four years. My husband expressed concerns about my health and my need to lose weight and while his concerns were valid, I didn't care because I actively wanted to die anyway. I was either hoping for a health related/accidental death, or planning for my suicide so I figured I might as well enjoy food while I was still here. In the last year and a half I've put A LOT of work into my mental health. I still have a long way to go, but I'm at a point where I want to live. But my health is so awful, I'm scared I might have ruined my chance at a long healthy life. I'm still working on my binge eating disorder. My husband hasn't found me attractive for years and I'm scared he's pretty much done with me saying I'm going to work on getting healthy, but failing at it. I've been under a lot of stress lately and my heart hurts pretty much everyday. I can hardly do anything without getting short of breath. I'm worried I will die before I have the chance to get healthy and enjoy my life. [link] [comments] |
| My bra is no longer tight on me! Posted: 15 Oct 2020 06:50 AM PDT So I started working out when the gyms reopened in my city back in September. I do a mix of strength training and cardio (and holy crap my arms are starting to feel so strong!) Before that, I was starting to notice (amongst other things) that my bra was really getting uncomfortable and would properly dig into my ribs throughout the day. I had to then start wearing it on the loosest setting (if that makes sense). Well, now I can wear it back on the tightest setting all day, no problems, no tightening and pain! I was getting so bummed out because my weight has stayed the same despite working out but clearly there are changes going on that I can't see and that's a good thing. Its a small win and I've still got a ways to go but just thought I'd share it with ya'll :) [link] [comments] |
| I understand. We all do. Don’t give up. Posted: 15 Oct 2020 06:32 AM PDT You will hide the pictures where you look fat. You will stop allowing people to take photos of you at all. You will smile significantly less. You will delete the photos where you felt happy, because you hate how you look. You will hate how much you care about your looks. You will hate yourself. And that was always where the biggest problem was. You stopped being healthy, in every way. You didn't take care of your body, and your mind suffered for it. When your mind gives up, the fight to return to a healthy state is exponentially more difficult. I understand it all. We can talk about accepting yourself no matter what you see in the mirror, but the reality is, physical health matters because it affects your mental health. I was slow, sluggish, angry, and depressed. I had acid reflux and indigestion every single day, at every single meal. I found solace only in the things that made me feel this way in the first place. I'd given up on my body, and it gave up on me. That won't happen again. My life depends on it. It will be a lifetime of work. It will be difficult. It will be worth it. I'm smiling today, 20lbs lighter, and immeasurably happier. Keep going. [link] [comments] |
| Made a weight loss projection model to help keep me on track. Figured I would share! Posted: 15 Oct 2020 05:55 PM PDT Hey /r/loseit, I have been lurking in this sub for quite some time. Have gotten so many great insights and advice here over time. When this pandemic started I totally dropped the ball and let things get out of hand in my own journey. Decided this week to get back on the horse. My day job has me create projection models regularly so I figured taking a hard look at the numbers for myself would give me the sobering motivation I needed (and BOY did it do the job). Figured some of you all out there might enjoy a similar exercise . Designed a simple model that outputs daily figures for weight loss based on total daily energy expenditure calculations in Google Sheets. TDEE is recalculated dynamically based on your projected weight each day so it shows you a realistic long-term timeline to your goal weight(I do not believe the online calculators do that, but correct me if I am wrong on that). You can grab a copy here: https://docs.google.com/spreadsheets/d/1uXvaB6jyhmiIPzFvGXnsoaKC3g2OidDJOtgzhuhSpP8/copy Included a 1-year tracker and a 3-year tracker. The model tries to predict when you will hit your goal weight based on the set parameters, all you need to do is change the inputs in Section #1. It additionally charts out your progress alongside your goal for a nice visual. If you guys find this useful I figure we can expand this thing into something more that the community can leverage, so please let me know if you have any suggestions or follow-up questions. I would add some pictures but the functionality on this subreddit to add them seems to be greyed out. Not sure why. Keep trucking on the journey everyone, I know I will :) [link] [comments] |
| I wish I knew what it was like to be a thin kid Posted: 15 Oct 2020 09:34 PM PDT This is sort of a rant/ asking for advice thingy. I'm in a not so good state right now and I just wanted to tell someone, so why not the internet? I was always a fat kid. I couldn't keep up with the other kids, no one ever wanted to take me to homecoming or prom or anything, people were disgusted by my appearance and so was I. I just wish I knew what that confidence feels like. I'm so mad at myself I wish I knew how they thought. I wish I knew what it felt like to be offered food and not be self-conscious. I made a promise to myself to get to a healthy BMI while I was still technically a kid. I turned 18 in July and I was still 20 over. I'm there now but it just occurred to me I spent my entire childhood the fat kid and I'm really depressed right now. [link] [comments] |
| Posted: 15 Oct 2020 01:26 PM PDT My daily intake ranged from 15k on a low day to mid 20ks on a hard day. I did bmx or skate everyday almost but still too much food. I'm 35, still no diabetes and I've changed my life over the last 2 years. I've all but cut sugar out of my life completely (I'm starting to relapse but I know I'm relapsing so im working on it) I am conscious of calories (CICO) but not religious yet. At my worst days now, ill hit 5k calories but on average im around 3300 calories. A SNACK, not a meal but what I considered a snack use to be 4 Ramen packets and a 54oz soda. The Ramen had no water so full spice packet ingestion. Now my meals are mostly home cooked, very little pre processed food stuffs. Zero sugar soda replaced sugary drinks but I also cut the intake of that. I do have a gallon of Kool aid for sugar cravings, I use 250g of pure cane sugar, which is the lowest I can get before kts sour again. I usually have medjool dates in the house for sweet tooth also. now for the weight I hit just a slosh under 400lbs. I hated my life. I hit the scale today. I'm 339. I went from around 395 to about 345 in 2 or 3 months just giving up the sugar intake. Getting to 339 has been rough. I do Uber Eats, I have to actively watch what I eat and its a struggle. I do it though, I want to be smaller. [link] [comments] |
| Posted: 15 Oct 2020 07:01 PM PDT X-posted from r/relationships. My grandmother passed away the day last week. We were extremely close and I miss her terribly. She had been sick for about 2 weeks beforehand - and previous to that, I had COVID-19. All in all this has been a terrible time. My energy levels are in the toilet and I feel numb and can't do anything except lie in bed or eat. I've been eating like 3k calories a day for the past 2 weeks and I am physically uncomfortable after every meal. When she was alive, my grandmother made amazing pancakes and I've been eating a giant stack of pancakes for breakfast almost every morning because I miss her. I know I've gained about 7lbs since the end of august because of all these things. I lost 80lbs in 2017 and I am terrified of regaining all the weight and hate myself lately. But eating is so easy and makes me feel better, for a little bit at least. Long story short: HOW do I stop comfort eating and develop a better coping strategy for my grief? [link] [comments] |
| Today I failed, but next time I won't because of today. Posted: 15 Oct 2020 05:06 PM PDT So I had a whole curry chicken breast and added a packet of turmeric rice to it. All in one small baking dish. Calculated the calories and it's, like, 800-1000 calories. That's fine, I don't need a whole curry chicken breast with a full packet of rice. I know that is easily two meals. I will eat half of what's in the baking dish and then cover it and save the rest for dinner tomorrow. And I'll save myself the extra dirty dish and just eat it in the pan as is. In hindsight, bad idea. This meal was delicious. I made it halfway and then kept going. It's probably 80% gone now. What's left in the dish will in no way make a satisfying meal. This is going to pain some of you, but the rest will go in the trash. Nooooooooooooooo!!!! What a waste of food! But it's not enough for a meal and eating the rest now rather than "waste it" is how I got fat in the first place. Maybe someday I'll learn how to transform 20% of a leftover meal into a side portion of some other meal, but I'm not there yet. Next time, if I feel I've got enough for two meals, I'll separate them into two separate dishes. I obviously am not at the stage to trust myself to realize when I'm at the halfway point and stop. Thanks for reading my self therapy session. [link] [comments] |
| Finally hit 200lbs! First milestone reached. Posted: 15 Oct 2020 08:51 AM PDT F26 4'11" SW214 CW200 GW150 I always told myself if i ever got over 200lbs i would get serious about losing weight and it happened over quarantine. I was pretty depressed and the gyms were closed so i was using that as an excuse to be lazy. And I put on some weight too. So when I went back to work I got on the scale and i was horrified to see 214 blinking back at me. That was all i needed to see. At the beginning of august I cut out soda and started going to the gym regularly and cut out junk food. I go to PF 3x a week and I drink a lot of water. I lost 7lbs the first month and then nothing else. And then about 2 weeks ago i started keto and lost 7 more! So I'm down to 200. It feels good to be losing a measurable amount of weight finally. I think ive pretty much solved my soda addiction and I'm starting to like the gym. I feel stronger and cardio doesnt feel like im dying anymore. I am pretty excited to get below 200 and its exciting to know that is coming soon. [link] [comments] |
| I almost quit on my walk today Posted: 15 Oct 2020 09:05 PM PDT What's up everyone!! So the back story: I had to take an exercise break due to an old injury, then I ended up sliding into nothing doing stuff just because. Over a few months of diet change and the exercise I dropped from 286 to 248 then over a month I went back up to 256. Recently after a few weeks of walking and better eating I'm back down to 249 but that's not why I'm here today. I set a goal to walk for an hour today I downloaded one of my podcast plugged in my ear phones and started walking. At the 45 min mark my mind just kept telling me to quit. I felt fine physically I wasn't pushing myself to run I just wanted to quit. I actually argued with my conscience for 15 mins about just going home. I was able to over come myself and continue to put one foot in front of the other and finish out my goal. I'm not sure if this will motivate anyone but I sure hope it does. [link] [comments] |
| 100 pounds down, what I've learned. [25 M] Posted: 15 Oct 2020 01:53 PM PDT So I've struggled with my weight for essentially my entire life. As a child I was never taught portion control and as an adult I spent all my free money on food. My first mistake was using food as a defense mechanism to keep myself anonymous. Ironically people tend to ignore obese/overweight people and this was good to me. I have issues with social anxiety and am throughly introverted. This however has changed with the weight loss. I still enjoy a nice time inside but the idea of going out and enjoying anything really has become really appealing. The more weight I lose the higher desire I have to live life. The second thing I've learned is that weight while being a contributing factor to depression will not solve depression. I still struggle with this but my motivation and drive to lose weight has also motivated me to pursue a career in programming and web development I never thought I could ever do. Things may seem daunting at the start but I promise it gets easier. The final thing I've learned is sadly it is true people really do treat you better when you are thin. So my message to anyone starting their journey is you've got this. SW: 315 CW: 215 GW: 170 Pics for reference: http://imgur.com/gallery/DhE5Psf Bonus PS: CICO works, original pic was from 2017 and now my money goes to headphones lol. [link] [comments] |
| crazy how much 5lbs can change your body Posted: 15 Oct 2020 09:27 AM PDT now that i've lost 35 lbs i've really noticed how much of a difference each pound really makes first photo was taken sept 1st, second was taken october 1st just 5lbs apart but its so rewarding to see your body change with every pound! i started this journey at the beginning of march at 200lbs and never thought i would make it 165lbs. i have tried before and had so many failed attempts. quarantine eating definitely slowed my journey but getting 10k steps in a day and doing cico has been the best thing for my health. i also try to bike 4 days a week, usually half an hour to an hour. dropped my bmi from 32 (obese) to 26! at 5'6" that still makes me overweight but i'm so happy to be on the right track. i can't wait to see how far i can get in a year!! sorry about formatting, on mobile. [link] [comments] |
| Posted: 15 Oct 2020 04:35 PM PDT I'm curious who inspires y'all. Lately, I've been very inspired by The Rock. It seems kinda silly because I've never really followed him before, but I was scrolling through Instagram and saw his story about his family getting through Covid. He talked about how crazy everything is, but we should control what we can. Basically, give ourselves a fighting chance with our two hands. What can these two hands control? My anxiety and health was spiraling out of control, but I'm trying now. Since the beginning of September, I've started walking 6 days a week and I just finished my first round of Whole 30. I feel so much better already and have lost 24 pounds. In this chaos, my two hands have control. [link] [comments] |
| LPT: Create an exit strategy for when you reach your weight loss goal. Posted: 15 Oct 2020 08:40 AM PDT A lot of people view their goal weight as an end game and it leads them to falling back on the same habits that made them gain the weight in the first place. To ensure long-term, continuous success, it's important to think about what habits you can build now and what habits you should adopt after you reach your goal weight to sustain that loss. Will you self-reward using food to celebrate your future career or life successes, or are you going to make a new type of celebration a thing? Will you adopt intuitive eating or maintain the plant-based/vegan/keto/etc diet you used to pursue your weightloss? Will physical activity be part of your normal weekly routine, or are you going to remember to reduce your daily calorie needs? How will you hold yourself regularly accountable for the choices and decisions you make related to what you consume? The answers to each question will differ based on your journey, but try to think about it now so the transition is seamless when the time comes. [link] [comments] |
| Posted: 15 Oct 2020 09:39 PM PDT 23F, CW 200, GW 150. I hate leftovers. I will literally let a container of super yummy food sit and die in the fridge because I don't like leftovers. SO what do I do? EAT EVERYTHING I MAKE IN ONE SITTING. helloooooo binge eating woot woot. Anyways, I'm trying to only cook enough food for one meal to a) give myself permission to eat it all and b) not accidentally consume a million calories. I really like cooking. It's a stress reliever for me and having elaborate projects in the kitchen gives me joy. So making just enough food for one serving is hard - I've simplified the ingredients I use to make things easier but daMN. Meal prepping just does not work for me so this is a project but I need to make changes. I'm grateful for all of you! [link] [comments] |
| I don’t need to lose a lot, just enough. Posted: 15 Oct 2020 10:23 PM PDT I really hope somebody sees this, but I'm mostly writing this for me. For almost my entire life, I've been overweight. My parents were overweight, and by extension so was I, up until age 12, when I dropped about 60 lbs, leaving me at a trim 115 lbs. Since then I've been steadily gaining back my weight and now I'm almost 240 lbs. And as much as I've hated it, I haven't done anything about it. But I'm sick of it. I'm sick of not being able to climb a flight of stairs without having to catch my breath once I reach the top. I'm sick of having to sleep on my side because I can feel the fat of my neck crushing my wind pipe. I hate the increased hormonal imbalances I've been suffering as a result of my obesity. But most of all, I hate not being able to respect myself. I thought being skinny would erase my self-loathing, and my parents, who have only ever told me I'm not worthy of self respect for this reason and MANY others, taught me that. And I wish somebody had taught me that that's not what self love is. It isn't about waiting until you're "fixed" to deem yourself worthy. It's about loving yourself enough to want to be better. And I get that now, which is why I'm more of a woman now than I'd have ever been if I'd just continued to listen to my parents' drivel. But I know that's not enough. I've learned to love who I am on the inside, but now I need to love my body enough to keep it not just alive, but thriving. I've spent too long neglecting my health in the name of worthlessness and stress, and I can safely say I wouldn't wish the mental turmoil I've waded through on any soul. So I'm done. I'm done crossing my fingers every time I get on the scale at the doctor's office, hoping the number hasn't risen since the last time. I'm done feeling my breath hitch harshly as the doctor puts the blood pressure strap on my arm, and watching her face twist in disappointment. I'm done externally dismissing my mother's admonishments while internally stewing over them until the cycle repeats. Unfortunately, size discrimination, as much as we love to pretend it doesn't, exists. And I know that if I ever want to be respected as a force to be reckoned with in the workforce, in my passions, or as a romantic partner, I need to represent who I am on the inside on the outside. And more than that, I need to prove to myself of all people that I'm worthy of respect. That I'm a fighter, that I don't throw in the towel when the going gets tough. I need to prove to myself that the self-discipline of not reaching for the nearest junk food item is worth it if it means that someday I might be able to run a marathon, scale a mountain, or hell, even learn to figure skate. But even if I can't do that, I have to do something, because I can't keep living this way. I can't keep saying "tomorrow" because tomorrow never comes. I can't keep living in fear of things getting any worse than they are. So take this as my word: I'm going to lose 40 lbs. No matter how hard it is when I can't visit the gym, and when the elliptical in my house is broken. I'm still going to do it because I have to. TL;DR: I have to lose 40 lbs, and I wrote this in the hopes of not being able to wuss out [link] [comments] |
| Don't feel so bad if you have a bad week of eating. Posted: 15 Oct 2020 04:25 AM PDT I started my weight loss journey on 19th May. So far I've lost 46lb. I still have 42lb to lose, but I'm happy with my progress, so far. The last 8 days have been hell. I decided to treat myself on the 1st day. By the 2nd day, rather than just cracking on with my healthy diet, I let guilt push me back to all the foods I shouldn't be eating. This went on for days. I got the the point that I didn't want to step on the scales to see the damage I'd done. I felt like I was destined to gain the weight back and be fat forever. Bad eating habits are so hard for me to break and I was scared the bad habits had me trapped again. Well, yesterday morning I thought I'd step on the scales and scare myself back into healthy eating. I only gained 2lb, of which is probably just water weight. I feel so stupid for spiralling. But the relief helped scare my guilt away, allowing me to get back on track. Just wanted to share incase anybody else is riding the guilt train and don't see a way out. Just step on those scales, so you know where you are and can make a plan. [link] [comments] |
| Posted: 16 Oct 2020 12:00 AM PDT So I see a lot of people talking about how they finally "learned" about protein or macros or some other food classifier/whatever you want to call it, and I'm wondering what resources you guys use to learn about the most fulfilling and healthy foods? It seems like there are millions of sources that all say different things and have different clickbait "secrets to nutrition." I'm not sure who to trust, and I'm overwhelmed. I want to eat and feel satisfied and be healthy. It's possible, but I need more direction. Seeing some people say finally learning x about food changed their life is really motivating, but I'm not sure where to start. Thanks :) [link] [comments] |
| Finally feeling really good about myself Posted: 15 Oct 2020 07:01 AM PDT I'm a 5'6" F. In the past year I have gone from 215 lbs (the heaviest I have ever been) to 140 lbs, for a grand total of 75 lbs lost. I've done it all through intermittent fasting. I never really thought I could lose all this weight. I'm the healthiest I've been since before having my 4 children!! I started my journey in a size 14, and I'm now down to a size 6. It's an amazing feeling to be able to walk into a trendy boutique store and find clothes that actually look good on me!!! People have really started to notice the weight loss, and it feels great to receive compliments. Now I just have to do the EXPENSIVE job of replacing all of my old clothes with clothes that actually fit me. This sub has been inspiring, and I thank you all for sharing your stories. [link] [comments] |
| [Challenge] European Accountability Challenge: October 16th, 2020 Posted: 15 Oct 2020 10:46 PM PDT Hi team Euro accountability, I hope you're all well! For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check-in daily, weekly, or whatever works best for you. It's never the wrong time to join! Anyone and everyone are welcome! Tell us about yourself and let's continue supporting each other. Let us know how your day is going, or, if you're checking in early, how your yesterday went! Share your victories, rants, problems, NSVs, SVs, we are here! I want to shortly also mention — this thread lives and breathes by people supporting each other :) so if you have some time, comment on the other posts! Show support, offer advice and share experiences! [link] [comments] |
| 30 Day Accountability Challenge - Day 15 Posted: 15 Oct 2020 04:47 PM PDT Hello losers, Happy almost Thursday. Forgive me for missing a post. It's been a week. Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. Stay within calorie range (maintain): I've been fighting this kids. The reality is my mental health is real not fabulous & sometimes that means the deficit is just too fucking hard. I'm not gaining weight & that is still a victory & way better than a previous version of me. Exercise 5 days a week: Don't have it in me today. 9/13 days. Self-care journaling (once a week, 60 minutes): Gonna do some tonight after posting. 2/2 weeks. Self-care time (work on not using food as a reward): Got some berries & extra fruit to try & inspire culinary joy. Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks. Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My body is full of meh today. The sunshine & fall leaves were lovely to be around. Your turn kids! How y'all hanging in? [link] [comments] |
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