Weight loss: I (19m) hit my goal weight today of 160lbs using CICO! 35lbs total lost! |
- I (19m) hit my goal weight today of 160lbs using CICO! 35lbs total lost!
- (M34) After almost 4 year journey and 300 lbs lost, on Monday I’ll be having my first set of skin removal surgery’s (thigh lift, panniculectomy, abdominoplasty) looking for advice/tips for the after
- Fix Your All-in or Nothing Mentality
- For the first time in my life, I have been able to successfully lose weight. The most important thing I have learned so far is to be kind to myself.
- Thought I was failing, turns out I was right on track!
- Hoping to get to Onederland by my birthday!
- A person close to me is always telling me I’m too skinny even when I was overweight/obese according to BMI. It makes me afraid to make the last push to lose 20 lbs that I want to.
- I’m starting again.
- 190ish (sept 2019) vs 151 (June 2020) IIFYM using mfp and working out with my buddy who is a trainer. (NSFW?)
- Did I really used to feel that terrible all the time?
- Mentally, I’m ready to have a child. Physically, I’m not where I want to be.
- No one notices your weight loss...and then everyone notices?
- You can be "comfortable" with your weight loss so far...without wanting to be.
- 170 days: An Update ... With Pictures this time
- I'm finally doing it - a pledge for weight loss
- My Weight Loss Journey Log
- GOD. I gained 40 lbs at 5’1. [20F]
- Ten pounds down! What's working, how it's going.
- Daily Q&A Post for Wednesday, 24 June 2020 - No question too small!
- It's time for some accountability.
- 20lbs down and I hit my license weight!
- MY NEW "CHEATS"
- What my (almost) 3 year weight loss journey taught me.
- My gf is feeling very discouraged after seeing how much she has to lose. How do I encourage her?
| I (19m) hit my goal weight today of 160lbs using CICO! 35lbs total lost! Posted: 23 Jun 2020 03:05 PM PDT Stats: 19M, 5'11", 160lbs The beginning My story starts with coming home from my first year of college with a legitimate freshman 15. For as long as I can remember i was always hovering around the 180lbs mark. At this weight I was always self conscious, I never wanted to take my shirt off and always wore baggy sweaters. So coming home at 195lbs with stretch marks I knew I had to do something. I started with a common sense diet where I cut out all the extra crap i was eating (chips, pop, late night snacks etc), I did it for about a week and lost 5lbs just doing something as simple as that. Fueled by the success I started my CICO diet which was ~1500 calories per day and some cardio to go with it and I tracked it all on myfitness pal. The Food I didn't know a lot of low calorie foods to eat except for chicken and eggs, so I ended up eating just that until I couldn't even look at an egg without gagging. Fortunately I looked online for some alternatives and found this recipe for blueberry protein ice cream. It's ~450 calories, tastes amazing, a huge serving and I looked forward to eating it every single day for lunch. For dinner I had caesar salad with some sort of meat added in (chicken, beef, pork). The variety of meat I could add really kept things fresh for me so I never got sick of eating the same thing. Some nights I wouldn't be feeling like a salad so I would eat french toast pancakes which again tasted amazing, gigantic and was around the same amount of calories as the caesar salad. The biggest takeaway for me is you have to enjoy what you're eating and feel full in order to have a successful diet. The cardio I used to run half marathons but I destroyed my knees in the process (mostly from running wrong) so running was off of the table. I settled on jump rope and did a HITT workout every other day and on the off days I would go outside for an hour and play basketball. Not a crazy workout routine at all really but I focused on just moving around and being active. The Future and Extras Once gyms reopen I plan on doing a lean bulk. I used to work out pretty religiously (6 times a week for 4 years) but stopped about 2 years ago and lost a good amount of my gains. Fortunately gaining muscle back you previously had is 10x easier then started from scratch so I'm pretty happy about that. For now though I will be eating at maintenance calories and doing fundamental bodyweight exercises just to get my body prepared for resistance training again. During the diet I only had a cheat day when I started plateauing. I have no clue why and I have no scientific studies to prove it but whenever I had a cheat day I would begin to lose weight again. The max amount of calories I let myself have on a cheat day was 2500 and I focused on eating carbs. The supplements I had were a multivitamin, Omega-3 1200mg and vitamin D3 1000iu. I didn't notice any difference in how I felt with the multi-vitamin or Vitamin D3 supplements but the Omega-3's really helped my hair look thicker and healthier (subjective). Questions? If you have any I'm willing to answer them :) [link] [comments] |
| Posted: 24 Jun 2020 05:08 AM PDT Hello everyone on r/loseit I posted my story at the beginning of the year, I'm mostly a lurker but love seeing everyone's journey, it keeps me motivated and I try to encourage as much as I can. So for a small update for those that might've seen my post before. Last week I got approved from my insurance for a thigh lift, they denied everything else but was happy I got some help. I'll be getting a panniculectomy and abdominoplasty surgery's at the same (paid for it myself). I'm pretty excited! But also a bit nervous as to be expected. I'm here looking for any advice or tips from those that might've had any of these procedures done. :) [link] [comments] |
| Fix Your All-in or Nothing Mentality Posted: 23 Jun 2020 07:08 AM PDT ow many of us have heard the phrases, "finish your plate" or "take as much food as you can eat"? Now even though these phrases have a valid point of not wasting food but this "mentality" is also hurting many of us. Let me explain how: You start to diet and get some results. You start to crave sweets due to increased levels of ghrelin hormone. You go to the local market and purchase a packet of ice cream. Starting to eat it. The middle way through you think, okay maybe I shouldn't have eaten this much but since I have already started and exceeded the target calorie intake, let me finish the whole packet This is called an "all in or nothing" mentality. Eat the whole package, skip the whole workout, don't eat sweets at all, etc. This mentality has been taught to many of us since childhood. The problem here is that nothing mentality isn't sustainable at all. We all crave sweets sometimes or want to skip a workout completely. The simple fix for this is doing something a little bit. Don't have time or energy to work out? Do a quick workout! It does not always have to be 2 hours long tough circuit training Point is that you have to make your journey sustainable while walking towards your goals. Thank you for reading the whole post! Feel free to check out my other reddit posts if interested and take care! [link] [comments] |
| Posted: 23 Jun 2020 02:22 PM PDT I was 14 the first time I went on a diet - my body had developed much faster than other girls and everyone noticed. My family made many comments about how my body has changed and I started feeling very self-conscious. Mind you, I was never even close to overweight, but at the time I felt so disgusting and went on a really strict 900 calorie diet, running extensively and got very obsessive over my calorie counts. This didn't last long and I actually started binging on a daily basis. Eventually, I learnt to eat normally again, but the relationship with my body stayed the same. I would avoid any public swimming pools and I would often break down crying while shopping for clothes. Over the upcoming years, I would often try to lose weight and I would usually give up within a month. Well this March, I stepped on a scale and realized that for the first time ever, I was 145 lbs and overweight - I'd gained over 25 lbs in about 4 months of pure stress eating. With the help of my boyfriend, I decided that it was time to finally take control of my body and maybe, for the first time ever, try to lose weight in a sustainable way. And you know what, it has been amazing. The biggest difference is that this time, I'm losing weight not because I hate my body, but because I love myself enough to make a change. Yesterday, I ate 1700 cal (I normally stick to 1200), which is basically my maintenance. I was really tired and decided to have an extra meal and I was okay with it. When I was 14, once cried for hours because I went 20 calories over my limit. I feel like this is the biggest transformation I have achieved so far. Sorry for my rambling, but I really wanted to share this with someone. :) [link] [comments] |
| Thought I was failing, turns out I was right on track! Posted: 24 Jun 2020 06:01 AM PDT So on Saturday I stepped on the scale and had 361 stare back at me, nice! Almost at the 350 milestone I wanted to reach by the end of July, I'm doing well! Then we had two small father's day events with cake and ice cream on Saturday and Sunday, as well as some extra salty snacking. Then I step on the scale at 363 and I'm like WTF!?? I know I ate MORE but in order to maintain my weight i need to be eating like 3000+ calories and there is NO WAY I went over that. So this morning I jump on the scale and mark down June 24th 361...and realize that since I started weighing myself May 1st I had been losing weight on a regular basis (with fluctuations) at about 2 lbs a week. I thought I was failing, but actually turned out I'm on a fantastic pace! I've been biking every day and today was the first day I biked BEFORE work!! I have not felt this good in FOREVER!!! Can't wait to be under 300 by the end of the year! [link] [comments] |
| Hoping to get to Onederland by my birthday! Posted: 24 Jun 2020 05:44 AM PDT This is to help me stay on track and keep me accountable. Any motivating words or advice is welcome. A bit of background: I [23F, 5'7] started my weight loss journey on Oct 2, 2019 after stepping on the scale on Oct 1 and seeing 264.4lbs/120kg. Since then, I've steadily lost, except for an 8 week period in January and February where I regained about 10 pounds. Today, June 24, 2020, I weighed in at 206.1lbs/93.5kg. My birthday is July 25, so a month away. In that time, I'm scheduled off work for about 10 days, and I'll be traveling for a wedding I'm in (which the dress had to be largely altered! So a fun NSV). I know there might be a couple of bumps in the road, but I've been able to lose 6 pounds in a month before. It feels possible! [link] [comments] |
| Posted: 23 Jun 2020 08:35 AM PDT I genuinely hate them for it. They're always messing with my mind and just because they're fine being obese doesn't mean I want to be. Why can't they just support my weight loss instead of trying to sabotage me with their idiotic bullshit? It's like they engage in toxic positivity "you don't need to lose anymore weight") and shaming me for wanting to be thin. For reference, I'm an average-ish height, American man and went from just over 200 lbs to 162. Right now I'm skinny fat (I know the solution to not being skinny fat is lifting weights which I'm doing). I objectively have a gut and want to cut to 140 anyway. [link] [comments] |
| Posted: 24 Jun 2020 04:29 AM PDT I've been trying to lose weight for my entire life. As long as I can remember, I've been overweight, or at least chunkier than I should be. I'm now 23, almost 24. My highest weight is 375lb, my current weight is 350lb, and my ultimate goal is 180lb. I have been through the ringer of diets and exercise routines and by now the trauma of failing at these things has kept me from even starting them. But, I've been looking at this subreddit and at r/progresspics, and I've decided I want to try again. So this time I've downloaded Noom, to start where my habits are worst: food. It's already been four days and I don't want to get ahead of myself, but it feels like this is gonna be it. Even if I fall off the wagon, I can get right back on it this time. [link] [comments] |
| Posted: 23 Jun 2020 06:23 PM PDT Little embarrassed to post this on my social media so decided to post here instead! I started probably in the beginning of 2019 at around 210 with a diet that really just consisted of quitting soda which brought me down to the 190s. I started to see weight gain again around July and saw one of my friends post on his social media that he is training peeps again so the wife and I decided to join probably a month before the picture in September and holy crap was it a great experience been training since. It's been a great experience and now I'm working on getting my body fat down and if my weight goes down it goes down no big deal on my part. Still on a calorie deficit but probably gonna get off of it soon honestly I never thought I would weigh 151, I have never weighed that in my life so pretty crazy to me. [link] [comments] |
| Did I really used to feel that terrible all the time? Posted: 23 Jun 2020 05:40 PM PDT My stats: 24F, 5'8", current weight 200 lbs, ultimate goal of 165 lbs. I've been losing weight using simple CICO and tracking in MFP. Anyway, aside from a few drive-through stops on long car trips, I've been largely cooking every meal myself since about mid-March. Today as a treat for myself I ordered a burger and fries from a favorite local restaurant. The meal was absolutely delicious and I thoroughly enjoyed it, but now an hour later... damn! I feel bloated and overstuffed, my heart is racing, and I don't feel like doing anything other than blobbing on the couch. I used to eat this kind of meal all the time! Did I really always feel like crap and just not notice? My burger was great, but I'm going to remember this next time and just make a yummy fish patty instead. [link] [comments] |
| Mentally, I’m ready to have a child. Physically, I’m not where I want to be. Posted: 23 Jun 2020 11:23 AM PDT I want to be a mother so badly. But I want my body to be ready for the unavoidable difficulties that come with carrying a child. I'm not in the shape I'd like to be in, so this is my day one. I have a membership at my local gym, I threw away all the junk food in our apartment, and I have been doing plenty of research on healthy cooking. I'll be tracking calories, drinking lots of water, and following the workout program a friend has put together for me. I have a plan, and this is me telling myself to STICK TO IT. I'm making a promise to my future child that I will provide them with the most comfortable, healthy environment possible. [link] [comments] |
| No one notices your weight loss...and then everyone notices? Posted: 24 Jun 2020 06:26 AM PDT Did anyone else feel like it took forever for anyone to notice you were losing weight? And then it feels like all of a sudden EVERYONE notices? What was that moment like for you...when everyone starts commenting? How much weight had you lost at that point? Here's what happened for me: My SW was 215 ( I'm 5'4) and eventually I lost 70 lbs. I lost an additional ten pounds a year later. I'm currently 135. It felt like the first 20 lbs took forever to lose, though in hindsight, it was about 3 months and that's not too long. But that's when I started to notice a difference in myself. I wondered why no one was commenting and it was kind of frustrating that not even close family had noticed. But I kept going. When I lost another 20 lbs, putting me at 175, the comments started flooding in. I had wanted people to notice, but this was downright embarrassing how many people were commenting on my weight. [link] [comments] |
| You can be "comfortable" with your weight loss so far...without wanting to be. Posted: 23 Jun 2020 07:00 PM PDT When I first lost significant weight about 10 years ago, I got "comfortable" being in my 160s. That was the bottom of "overweight" BMI for my height, but I carry my weight well so no one ever really thought I was overweight. Although I had arbitrarily set 130lbs as a goal, that seemed impossible and even unnecessary as I totally looked and felt fine. This resulted in, over the next 3 years or so, getting up to high 190s, which was even higher than I had started weight loss. For the next 5 years I stayed in the 195-205lbs range. Until this year. Starting January, I started CICO again, exercised, etc. By mid-May I dropped to 159.4lbs. I was ecstatic. Then, I got comfortable again. Again I felt I looked fine. Everyone was congratulating me on my weight loss. I started indulging more. Skipping exercise. Then for the first time in my weight loss journey, I went more than 30 days without losing anything - in fact, I gained 2-5lbs (accounting for fluctuations). Thinking I will "maintain" without trying too hard was my demise last time, and I am determined to not let it happen. I've started 5:2 to make CICO easier, and will be making sure to exercise on my non-fasting days. Here are some of my reflections this time around:
Am I proud of my weight loss? Hell yeah. I lost nearly 40lbs in 5 months. Do I feel good and feel okay about how I look? Yes. But I know I can be more fit, lose excess weight, and be (and maintain) a normal BMI. I refuse to be comfortable. Posting this 6/23/2020 - I will report back on my status a month from now to prove I did not stay comfortable. Wish me luck! [link] [comments] |
| 170 days: An Update ... With Pictures this time Posted: 24 Jun 2020 06:42 AM PDT It's been 170 days since my last post I have never felt better. My health is much better than the last 10 years(i'm 27). I can jog, walk and do other exercises. I have an endless supply of energy during the day. Never tired or feeling down. The best year of my life. I'm currently at 110 kg. in the first 55 days after the last post, i maintained my weight. i wanted to test if i can maintain it, and i could. So, hurray ! lol i never wanted to post my photos, i didn't want to end up in a meme, but another morbidly obese friend saw me and was interested in my weight loss journey. 3 months later, he lost 30 kg, and just like me, he was super happy and wanted to become healthy. At that moment, i experienced what it's like to truly help someone, just by doing what's best for you, and to prove that it's possible and so, if becoming a meme is the price for changing at least one person; i will gladly pay the price. Before: photo of me in ??/6/2019 (Note: day/month/year ) another in ??/9/2019 another in 12/10/2019 After: This photo in 6/4/2020 This photo was taken yesterday I Thank you all, the community of loseit, for everything. your posts, sharing your struggles and fighting to become healthy, all of it was not in vain. It all helped me to become better and continue my journey, because even though i was by myself, i wasn't alone. [link] [comments] |
| I'm finally doing it - a pledge for weight loss Posted: 24 Jun 2020 05:15 AM PDT Hi all, I wanted to make a pledge; I will loose 5% of my current body weight by the end of this year. I am currently at 110kg, binge on junk food for at least one meal a day and am worried for my health - my chest has been feeling tight. So, in light of this, I am making this pledge. I would love your help! I want to make a sustainable change in my lifestyle so your advice would be appreciated (especially for someone who has struggled keeping to good habits). I will let you know how it goes, and would love to hear about your stories. I am excited to be held accountable by this community, and hopefully the information and my journey here will help others. PS: I know that this is very narcissistic to post on reddit, I am sorry. I just need help :) Thanks [link] [comments] |
| Posted: 24 Jun 2020 05:24 AM PDT Hi, all I've made a decision to finally lose weight.
I will be losing weight by making sure that I do 1 hour of walking every day + eating more healthy foods, including counting calories. I've done a lot of reading about healthy eating, so lack of knowledge should not be a problem. I will update this thread every Friday (except this Friday as it would only be 2 days) and I will upload pictures every month for progress purposes. Please see my current pictures: https://imgur.com/a/ehRSMEI Wish me luck and I am off to my first walk of the journey. [link] [comments] |
| GOD. I gained 40 lbs at 5’1. [20F] Posted: 23 Jun 2020 02:32 PM PDT I'm 20 years old and female. I went from 118 in 2018 to 158. I used to go on walks 1.5 hours a day for fun. when I went to college in 2018 I went from 118 to 125, then 130, then 140, then 145, and so on. The number kept growing. I struggle with extreme hypothyroidism so I had to adjust my medication, and this caused a couple months' period of depression. Now I feel a lot better. I don't feel pretty anymore. I don't wear makeup and I wear baggy clothes. I genuinely think I went from a 10 in looks to a 4. I want to be pretty again, and I want to feel healthy again. I feel so heavy. Today I started calorie counting. It feels good. I went on a walk today also [link] [comments] |
| Ten pounds down! What's working, how it's going. Posted: 24 Jun 2020 04:49 AM PDT Starting weight, 260lbs. Current weight 249.4lbs. Goal weight, 160lbs. Male, 26, 5'9. The first step on a long journey. In late 2019 I got down to 235, my lowest weight since high school. From then until the end of May, I basically forgot to care. The tipping point was looking at my pandemic haircut and realizing that I would never look good to myself unless I lost weight, getting on the scale and seeing a number I haven't seen before. After reaching a high of 275 some years ago and making some adjustments, I had hovered around 250 without much effort. In late May I started counting calories again, but I was also trying to eat back by calories from walking the dog. I was getting discouraged by lack of progress and found out that Fitbit and MapMyWalk are terribly unreliable. So on June 11th I readjusted my kcals and stopped measuring my walking calories at all. Some things that worked:
Some things that I'm still struggling with:
My relationship with food isn't a whole lot different yet. I've focused more on working within my own limitations. I'm relying a lot on salt and spices, so I occasionally see spikes in water weight, but I know for a fact I don't eat more than 1560kcals so I try not to get discouraged and just get through it. I have non-food rewards for losing every ten pound increment, so I'm off to shop for a new set of dice. [link] [comments] |
| Daily Q&A Post for Wednesday, 24 June 2020 - No question too small! Posted: 24 Jun 2020 03:01 AM PDT Got a question? We've got answers! Do you have question but don't want to make a whole post? that's fine. Ask right here! What is on your mind? Everyone is welcome to ask questions or provide answers. No question is too minor or small. TIPS:
[link] [comments] |
| It's time for some accountability. Posted: 24 Jun 2020 05:31 AM PDT I need to start eating as though someone is watching me all the time, even if nobody is. So I set up an instagram this afternoon - I know I know, it just seemed like the best platform to do this - and I'm going to post pictures of EVERYTHING I eat. The good and the bad. I imagine no one will see or look at it because that's a pretty boring premise for an account, but perhaps for me personally it will make me think twice about what I put in my body; "Do I want the world to know that this is what I'm eating?" I feel like I often have the mentality of "if no one see's me eating this, it doesn't count", so I'm wondering if maybe this technique will help me to curb that. I would post the link to the account but I think that's against the rules, so if anyone did happen to want to watch this unfold let me know, but that's certainly not the point of this post. I just need to write this somewhere officially, and perhaps pass on the idea if anyone else thinks this method might help them? I'm currently just under 170lbs (12lbs down from my worst), whereas my ideal healthy weight according to my BMI is about 120lbs, so I've got a lot of work to do. But the fact that I just shared my weight at all is a major step, I've not even been able to say it out loud to myself. Baby steps! Anyway sorry for the rambling post, but wish me luck! [link] [comments] |
| 20lbs down and I hit my license weight! Posted: 23 Jun 2020 07:08 PM PDT When I (F/5'2) got my learners permit at 15, I weighed 122. That number went up over the years, but I never bothered to change it when I'd get a new license. This went in until I was 19 and hovering around the 142-145 range. In November I started trying to be more active, taking the stairs rather than the elevator and doing some seven minute workouts. I also started a lazy CICO, and tried to cut fast food from multiple times a week to once every two weeks or so. The changes were small, but I stuck with it this time. Today, seven months later at 20, I have once again reached the weight listed on my license! Keep going everyone. We got this! You got this! [link] [comments] |
| Posted: 24 Jun 2020 04:35 AM PDT So I use to feel like I was cheating when I ate ice cream (halo top or Haagen dasz) because I WAS TOTALLY CHEATING lol and it was usually two pints of halo top when I did (chocolate and chocolate chip mixed together was the go to after work) and lily/Theo chocolate bars. Always the whole chocolate bar. I started walking. 20,000 is my average, I got a food scale and started watching how much extra I was really doing. Then I noticed I felt like I was cheating when I ate some pretzels with hummus in those little snack containers (and didn't finish all the hummus maybe 1/3) Now my new "cheats" are when I put some frozen grapes in some 5% Greek yogurt and a little bit of honey. Or just a sandwich bag of frozen grapes, or an apple/banana with some rx chocolate peanut butter but in the freezer for 10 minutes to harden up. Sometimes just adding a little bit of half and half to my tea at night. I feel like I'm cheating but I'm really not at all lol. I've come a long way I think, but the other half of my brain seems to still think not lol. What are your cheats?!? Have you gone through this? [link] [comments] |
| What my (almost) 3 year weight loss journey taught me. Posted: 23 Jun 2020 03:33 PM PDT So I am a 5'6 female. I initially started off weighing 81 kgs, and have currently been hovering between 71-75 kgs over the last 3 years, with 69 kgs being my lowest at one point. My goal weight has always been 62.5 kgs. Despite being nowhere near that goal, I reflected upon my 3 years and have come to the acceptance that that is OK, because this journey has taught me things and helped me achieve other goals I never imaged I would benefit me in more ways than just acheiving a specific number on the scale would, such as:
So yes, I still would like to hit my goal weight one day, but I am in no rush. I have made so much progress as is, and I believe we humans are too harsh on ourselves. A bad day/week/month may happen, you will fall off the wagon numerous times, but it is very unlikely you will be able to reverse years of hard work during this short time and end up back in square one. So look forward towards your journey because know wherever you start from, you will only continue to go forward. [link] [comments] |
| My gf is feeling very discouraged after seeing how much she has to lose. How do I encourage her? Posted: 24 Jun 2020 05:25 AM PDT I have had an on again/off again relationship with CICO since my early college days. When I've been on it it has helped me lose and control my weight. Although I'm far from being in shape right now, I still always look at the calorie count for whatever I'm thinking of eating, something which I used to not care about. My gf has been saying she wants to lose weight ever since we started dating. She used to be in the low 100s and skinny but has gained wait over the past year (mostly a result of stress eating and not being as physically active). I try to give encouragement to her saying things like how she is still beautiful to me but if she wants to lose weight I will help support her (get healthier snacks, prepare healthier meals, exercise with her, etc). She misses the days when she had confidence in her body and felt beautiful. Her weight gain has really been affecting her self-image and helped contribute to her depression so she decided a few weeks ago to accept my help. Since then we have been taking walks, jogging, being more mindful of what we eat, and she even starting tracking calories a couple days ago. I've also been looking to lose a few so I was glad that we could do this together. I remember one of the things that used to really help me was to track my weight daily so I can see it go down in real time. I suggested we do that and we went out to buy a scale. When she weighed herself though, she got really discouraged. She thought she only had about 20lbs to lose to reach her goal weight but now she knows it's closer to 50lbs. She put her new weight into her calorie tracker and it now says she will reach her goal by February. She was very discouraged and started crying. I tried to tell her that it was okay and that we can get there if we stick with what we've been doing but I dont think she was listening. I dont want this to seem so difficult it completely discourages her from even trying. What are some ways I can make this seem more manageable for her? I want to give her encouragement so she can get confidence in herself again so if anyone has any words of encouragement/advice, I'll show them to her. Thanks and wish us luck! [link] [comments] |
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