Bodyweight Fitness: Training Tuesday - Post Your Routine for 2020-06-16 |
- Training Tuesday - Post Your Routine for 2020-06-16
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-06-16
- Core exercises that you can implement time under tension
- My 2 Month Transformation with Intermittent Fasting and Body weight exercises!
- Been doing the RR for a while, not feeling anything in my chest
- Pull-up / chin-up bar recommendations for tall door trim? Door trim is 6 inches tall
- Alternative exercise for squats which puts less strain on the knees.
- Has anyone here done a PHUL -type program mixing in with bodyweight training?
- Short-ROM weighted pull-ups: better for overall strength & hypertrophy?
- PVC pipes Or GI pipes for DIY Parelletes?
- Pseudo plache push up or archer push-up?
- What are some good excercises for targeting gluteus medius?
- Is there a specific time period to workout everyday? Can I do workout whenever I like?
- Maximizing Progress without Overtraining
| Training Tuesday - Post Your Routine for 2020-06-16 Posted: 15 Jun 2020 11:06 PM PDT Training Tuesday! Post the full details of your routine and the progress you've made over the past week. Include as much detail as possible. All the past Training Tuesdays If you are posting an update from last week's thread (please do!), please link your old post. Copy the comment's address by right clicking the "Permalink" under your comment and clicking "Copy Link Address/Location" or similar, depending on your browser. Then include this in your post: Include these sorts of details:
Highlight the improvements you have made in your routine, since last week and include any videos or photos that are relevant. All top comments must be routine posts. Join our live chatroom on Discord! We're also on Facebook, Instagram, and Twitter! [link] [comments] |
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-06-16 Posted: 15 Jun 2020 11:06 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
Reminders:
For your reference we also have these weekly threads:
Join our live conversations on Discord! We're also on Facebook, Instagram, and Twitter! If you'd like to look at previous Discussion threads, click here. [link] [comments] |
| Core exercises that you can implement time under tension Posted: 16 Jun 2020 03:41 AM PDT I want to strengthen my core, recently after the gym closed I started working out without equipments. And back in the gym there were some equipments you can apply time under tension with it (for example go up fast, go down for 3-5 seconds slowly) Can you give me exercises that I can implement it this way [link] [comments] |
| My 2 Month Transformation with Intermittent Fasting and Body weight exercises! Posted: 16 Jun 2020 01:02 PM PDT What's up guys! Two months have finally past and I'm extremely happy with the result. I learned a lot about intermittent fasting on here and am extremely thankful for that! I lost lots of weight and managed to keep and additionally build muscle! Intermittent fasting works amazing when combined with body weight workouts! [link] [comments] |
| Been doing the RR for a while, not feeling anything in my chest Posted: 16 Jun 2020 11:56 AM PDT Hey folks, I've been doing the RR for a while and have been seeing some progress in by back, legs, and shoulders -- but nothing in my chest/pecs. I'm up to the semi-planche pushups, and am either plateauing or not doing them right? I'd like to see more growth and strength in my chest, particularly my upper and inner line. Are there exercises I should add or replace the pushups with? I have rings to use, and some 15lb weights, but that's all for equipment. [link] [comments] |
| Pull-up / chin-up bar recommendations for tall door trim? Door trim is 6 inches tall Posted: 16 Jun 2020 12:53 PM PDT Just moved into a condo and my Beachbody pull-up bar isn't large enough to go around the top trim of the door frame. The trim is about 6 inches tall. Any recommendations for a pull-up bar? [link] [comments] |
| Alternative exercise for squats which puts less strain on the knees. Posted: 16 Jun 2020 12:14 PM PDT TLDR: Title. Hello Awesome bodyweightfitness community ! I'm having some issue with my right knee (little internal pain and burning sensation in just the right one). I'm not exactly sure why that is. It came when I used to play Badminton regularly some 4 months ago. And then I stopped playing it exactly because of this issue and it subsided. I've had started some calisthenics 2.5 months ago which seemed to triggered this again. And then switched over to RR for a month now(Great decision). I feel whenever I do squats (currently at bodyweight squat can easily do over 10 reps of 3 sets) it sorts of trigger the knee issue again.I'm almost confident on squat form - Deep squat as much as possible. Knees not flaring out.Not sure what exactly is the problem for the knees (could it be hinge progression ?- currently I'm at Single Legged Deadlift).I think the best to do now is to stop doing squats for a while.So I was thinking is there any other progression/set of compound exercise which target the same set of muscle group as squat that I could replace squats with (Ofc that should also not strain the knees) ? I know I'm being little too specific in asking but it would be great to be progress and not get hindered.If on the contrary rest seems the best option then would do I do during the gap in the pair (pull-up & squat) ? [link] [comments] |
| Has anyone here done a PHUL -type program mixing in with bodyweight training? Posted: 16 Jun 2020 03:41 AM PDT I want to keep the lower workouts of PHUL but want to use bodyweight for the upper workouts. Anyone have any experience with this? [link] [comments] |
| Short-ROM weighted pull-ups: better for overall strength & hypertrophy? Posted: 15 Jun 2020 10:18 PM PDT First, let's define 3 types of pull-ups based on ROM as the main criteria:
Normally, the logic behind applying maximum ROM is to maximize the mechanical work on every rep: Work = force * distance = load * ROM However, I've found lats doesn't contribute that much in the top position of a medium-ROM weighted pull-up (similarly to a high-ROM pull-up)- the load is transferred mostly to arms. When trying to hold the top position of a medium-ROM pull-up, lats might be isometrically contributing, but biceps & forearms are taking a lot of the load. It might make more sense to train the bigger muscles (lats) in its most effective range of motion, with a higher load, rather than letting them be limited by the smaller&weaker muscles around the arms. Thus, if the goal is to maximize overall strength & hypertrophy around lats (rather than arms), wouldn't it be better to focus in short-ROM weighted pull-ups rather than medium-ROM weighted pull-ups? I'd like to know your opinion about this.
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| PVC pipes Or GI pipes for DIY Parelletes? Posted: 16 Jun 2020 12:08 AM PDT I'm planning to make a parallete that is good for dips and rows. Which type is best for Diy paralletes, Thanks [link] [comments] |
| Pseudo plache push up or archer push-up? Posted: 15 Jun 2020 11:03 PM PDT I want to follow the RR's progression for the push ups but i have muscular imbalance in my chest and triceps. Which exercise is more appropriate for me? [link] [comments] |
| What are some good excercises for targeting gluteus medius? Posted: 16 Jun 2020 12:44 AM PDT Hey. Long story short, I have a slight trendelenburg gait(I waddle when I walk). I researched and found this a while ago. I want some excercises that targets the gluteus medius and gluteus minimus (hip abductors). Can you suggest me some excercises? Thanks in advance, I appreciate your help. [link] [comments] |
| Is there a specific time period to workout everyday? Can I do workout whenever I like? Posted: 15 Jun 2020 11:26 PM PDT Looking for some theories that support the answers. I used to workout late night around 10:30pm-11:30pm. Sometimes in the afternoon also. Is this wrong?? [link] [comments] |
| Maximizing Progress without Overtraining Posted: 15 Jun 2020 03:27 PM PDT I've always been an athlete and enjoyed doing calisthenics exercises. I regularly do weighted pull ups, weighted ring dips, and weighted push ups. However, I recently started to take calisthenics more seriously and try to progress to the harder exercises. I read through the RR as well as the first 250 pages or so of the Overcoming Gravity book and have put together my own routine customized to my goals. I'm using an every other day full body routine (to get in slightly more workouts than if I was doing a M/W/F full body routine). One issue I'm encountering is that I feel super motivated right now, perhaps more than I've ever been, and I have a lot of time on my hands. How can I maximize my training amount without over training? Based on what I know about the symptoms of overtraining, I don't think I have ever overtrained in the past. However, that has made me start to wonder as well: If you have never overtrained before, how do you know what your body limits really are for how often you can train? I did read somewhere in the RR FAQ, "Can I do this routine every day? No." That said, I keep wondering how to get the most out of this extra motivation I'm feeling. On off days, is there something I can be doing to progress on my goals faster. Another thing I've been wondering: is 36 hours of recovery enough? Has anybody tried a 36 hour full body routine instead of every other day (8:00 AM workout day 1, 8:00 PM workout on day 2, 8:00 AM workout on day 4, etc)? [link] [comments] |
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