Bodyweight Fitness: BWF Daily Discussion and Beginner/RR Questions Thread for 2020-06-18 |
- BWF Daily Discussion and Beginner/RR Questions Thread for 2020-06-18
- 30 Different Bodyweight Core Exercises
- Unlocked hefesto by training with weights
- Should I be greasing the groove while having a 6 day training plan?
- How do you keep track of your workouts?
- Thoughts on this article about not doing diamond pushups?
- "High Altitude" training masks for my specific case ("micro-sessions")?
| BWF Daily Discussion and Beginner/RR Questions Thread for 2020-06-18 Posted: 17 Jun 2020 11:06 PM PDT Welcome to the /r/bodyweightfitness daily discussion thread!
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| 30 Different Bodyweight Core Exercises Posted: 18 Jun 2020 09:00 AM PDT Hi guys, I want to share this video with you where you will see many different core exercises that you can do. Description In this video you will see best calisthenics core exercises that you can do in order to build strong and powerful core. Strong core is one of the keys to by good at calisthenics/bodyweight training. Building powerful core will help you to progress with the most calisthenics exercises so don't neglect these. Try doing each of them and let me know what is your favorite. Some of them are pretty advance, so don't feel bad if you cannot execute it right now. Over the time you will progress to harder variations. Here is the list of all exercises in this video: Hanging knee raises Thanks once again for taking time to watch! [link] [comments] |
| Unlocked hefesto by training with weights Posted: 18 Jun 2020 02:51 AM PDT I recently tried an hefesto and managed to do 5 (5x1). I was only doing band assisted hefesto, 1 time a month, until january when I stopped because it was too painful on my forearms and it was just hindering my planche progress (even with 1 training a month). Here's a few max of exercises that might have a carryover to hefesto: -Dumbell zanetti press 20kg (per hand) x2 (57% bw) I also did some concentration curl and inclined curl like 1 or 2 times a month. I've noticed that combining straight arm dumbell work with curls strengthened my biceps a lot. I think that maltese conditioning exercises have a good carryover to hefesto, so I think it's not necessary to dedicate that much time on hefesto training if you already train for maltese. Do you think that 1 RM standing curl is relevant regarding hefesto training ? since it doesn't work the biceps in the same position [link] [comments] |
| Should I be greasing the groove while having a 6 day training plan? Posted: 18 Jun 2020 12:06 PM PDT So, right now I am doing a push/pull/leg split for 6 workouts a week for about an 1hr-1.5hr each time. One of my main goals in calisthenics is to be able to do 20 pullups in a row (I'm at 12 right now). I have read in a lot of posts that people don't really progress in their pullup game untill they start greasing the groove and doing a few sets every day. I am wondering if you all think that this is a good idea for my current split, or if any of you think that it may be too much traning and may hinder my muscle recovery. Also, how did you all get to your pullup goals? If you have any other advice, it would be greatly appreciated. [link] [comments] |
| How do you keep track of your workouts? Posted: 17 Jun 2020 09:01 PM PDT Any apps or websites that make it easy to track your workouts and progressions? Been doing it on sheets of paper and evernote, but wondering if theres a better way that is more organized and allows me to track my progress over time [link] [comments] |
| Thoughts on this article about not doing diamond pushups? Posted: 18 Jun 2020 09:48 AM PDT I just came across this article that says close grip pushups are more effective than diamond pushups for triceps and that diamonds could possibly be detrimental for one's shoulder health? Wondering what the communities thoughts are this are? https://www.menshealth.com/fitness/a32885197/diamond-pushups-alternative/ [link] [comments] |
| "High Altitude" training masks for my specific case ("micro-sessions")? Posted: 18 Jun 2020 03:33 AM PDT I read previous threads about this stuff (and some other sources) so I know that:
About me The specific-case - "micro-sessions" Using a mask for these "micro-sessions" would be beneficial right? What do you think? [link] [comments] |
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